Nature's Promise Organic Unsweetened Flakes Coconut, Unsweetened by Ahold Usa, Inc: Similar Foods

Product:
Organic Unsweetened Flakes Coconut, Unsweetened
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2453590/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Nature's Promise Organic Unsweetened Flakes Coconut, Unsweetened by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal
Total Fat60.0g
Saturated Fat 50.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 50.0mg
Total Carbohydrates 30.0g
Dietary Fiber 10.0g
Sugars 10.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K900.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
Greenwise Unsweetened Coconut Flakes, Unsweetened by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 700.0kcal (=)
Total Fat60.0g (=)
Saturated Fat 50.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (+20.00mg, +40.00%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 10.0g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe4.0mg (+4.00mg)
Potassium, K900.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.19
Embe Organic Coconut Milk Powder by Marx Brothers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 750.0kcal (+50.00kcal, +7.14%)
Total Fat62.5g (+2.50g, +4.17%)
Saturated Fat 62.5g (+12.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (-12.00mg, -24.00%)
Total Carbohydrates 25.0g (-5.00g, -16.67%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.0mg (=)
Potassium, K875.0mg (-25.00mg, -2.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.32
Coconut Milk Powder by Health Matters America Inc

All Nutrients Per 100g (3.527 oz)
Calories 714.0kcal (+14.00kcal, +2.00%)
Total Fat57.14g (-2.86g, -4.77%)
Saturated Fat 57.14g (+7.14g, +14.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe2.49mg (+2.49mg)
Potassium, K929.0mg (+29.00mg, +3.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Coconut Milk Powder, Organic Tapioca, Organic Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.15
Four Brothers Extreme Dark Chocolateolate 90% Cocao Premium Belgian Chocolateolate, Extreme Dark Chocolateolate by Coborn's Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 680.0kcal (-20.00kcal, -2.86%)
Total Fat56.0g (-4.00g, -6.67%)
Saturated Fat 32.0g (-18.00g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 32.0g (+2.00g, +6.67%)
Dietary Fiber 16.0g (+6.00g, +60.00%)
Sugars 8.0g (-2.00g, -20.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe24.4mg (+24.40mg)
Potassium, K920.0mg (+20.00mg, +2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Chocolate Liquor, Cocoa Butter, Natural Vanilla Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.62
Alter Eco Dark 100% Cacao Organic Chocolateolate, Dark by Alter Eco Americas Inc

All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-33.00kcal, -4.71%)
Total Fat60.0g (=)
Saturated Fat 36.67g (-13.33g, -26.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 26.67g (-3.33g, -11.10%)
Dietary Fiber 16.7g (+6.70g, +67.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe9.0mg (+9.00mg)
Potassium, K867.0mg (-33.00mg, -3.67%)
Vitamin D, IU0.0IU (=)
Ingredients
*organic Cacao Beans, *organic Cocoa Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.83
Cacafe Unsweetened Coconut Coffee, Unsweetened by Newnew Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 650.0kcal (-50.00kcal, -7.14%)
Total Fat55.0g (-5.00g, -8.33%)
Saturated Fat 50.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (+25.00mg, +50.00%)
Total Carbohydrates 30.0g (=)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 5.0g (-5.00g, -50.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe3.0mg (+3.00mg)
Potassium, K945.0mg (+45.00mg, +5.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Colombian Coffee, Food Starch Modified (cassava Root Origin), Sodium Caseinate (milk Protein), Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.50
Endangered Species Chocolate Strong + Velvety Dark Chocolateolate 88% Cocoa Chocolateolate Bar, Strong + Velvety Dark Chocolateolate by The Endangered Species Chocolate Co

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (-57.00kcal, -8.14%)
Total Fat46.43g (-13.57g, -22.62%)
Saturated Fat 28.57g (-21.43g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 39.29g (+9.29g, +30.97%)
Dietary Fiber 14.3g (+4.30g, +43.00%)
Sugars 10.71g (+0.71g, +7.10%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.36mg (+5.36mg)
Potassium, K929.0mg (+29.00mg, +3.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bittersweet Chocolate (chocolate Liquor, Sugar, Soy Lecithin, Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.86
Beyond Good Pure Dark 92% Cocoa Madagascar Chocolateolate Melts by Madecasse Llc

All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-33.00kcal, -4.71%)
Total Fat53.33g (-6.67g, -11.12%)
Saturated Fat 33.33g (-16.67g, -33.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-17.00mg, -34.00%)
Total Carbohydrates 33.33g (+3.33g, +11.10%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 13.33g (+3.33g, +33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe13.33mg (+13.33mg)
Potassium, K867.0mg (-33.00mg, -3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
*cocoa Beans, *cane Sugar, *cocoa Butter, *sunflower Lecithin (emulsifier), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.09
Hu Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolateolate, Cashew Butter + Pure Vanilla Bean by Hu Products Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-67.00kcal, -9.57%)
Total Fat43.33g (-16.67g, -27.78%)
Saturated Fat 23.33g (-26.67g, -53.34%)
Trans Fat N/A
Cholesterol N/A
Sodium 47.0mg (-3.00mg, -6.00%)
Total Carbohydrates 50.0g (+20.00g, +66.67%)
Dietary Fiber 10.0g (=)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+60.00mg)
Iron, Fe10.0mg (+10.00mg)
Potassium, K867.0mg (-33.00mg, -3.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Organic Cacao*, Organic Unrefined Coconut Sugar, Organic Cashew*, Organic Cocoa Butter*, Organic Vanilla Bean*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.44
Great Value Unsweetened Chocolateolate 100% Cacao Baking Bar, Unsweetened Chocolateolate by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (-57.00kcal, -8.14%)
Total Fat50.0g (-10.00g, -16.67%)
Saturated Fat 32.14g (-17.86g, -35.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 28.57g (-1.43g, -4.77%)
Dietary Fiber 21.4g (+11.40g, +114.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 14.29g (+4.29g, +42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe4.29mg (+4.29mg)
Potassium, K857.0mg (-43.00mg, -4.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Liquor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.99
Bob's Red Mill Unsweetened Shredded Coconut, Unsweetened by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (+33.00kcal, +4.71%)
Total Fat66.67g (+6.67g, +11.12%)
Saturated Fat 60.0g (+10.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-17.00mg, -34.00%)
Total Carbohydrates 26.67g (-3.33g, -11.10%)
Dietary Fiber 26.7g (+16.70g, +167.00%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K793.0mg (-107.00mg, -11.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Unsulfured Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.99
Bob's Red Mill Unsweetened Shredded Coconut, Unsweetened by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 733.0kcal (+33.00kcal, +4.71%)
Total Fat66.67g (+6.67g, +11.12%)
Saturated Fat 60.0g (+10.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-17.00mg, -34.00%)
Total Carbohydrates 26.67g (-3.33g, -11.10%)
Dietary Fiber 26.7g (+16.70g, +167.00%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.0mg (=)
Potassium, K793.0mg (-107.00mg, -11.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unsulfured Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.61
Hu Simple Organic 70% Cacao Dark Chocolateolate, Simple by Hu Products Llc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-67.00kcal, -9.57%)
Total Fat46.67g (-13.33g, -22.22%)
Saturated Fat 26.67g (-23.33g, -46.66%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 50.0g (+20.00g, +66.67%)
Dietary Fiber 10.0g (=)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+70.00mg)
Iron, Fe10.0mg (+10.00mg)
Potassium, K900.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Organic Cacao*, Organic Unrefined Coconut Sugar, Organic Cocoa Butter*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.04
Gefen Premium Almond Flour by Cachere Distributing Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (-67.00kcal, -9.57%)
Total Fat56.67g (-3.33g, -5.55%)
Saturated Fat 5.0g (-45.00g, -90.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-50.00mg, -100.00%)
Total Carbohydrates 6.67g (-23.33g, -77.77%)
Dietary Fiber 10.0g (=)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 20.0g (+10.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K833.0mg (-67.00mg, -7.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Blanched Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.12
Bob's Red Mill Unsweetened Coconut Flakes, Unsweetened by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-33.00kcal, -4.71%)
Total Fat60.0g (=)
Saturated Fat 60.0g (+10.00g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-17.00mg, -34.00%)
Total Carbohydrates 26.67g (-3.33g, -11.10%)
Dietary Fiber 20.0g (+10.00g, +100.00%)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.0mg (=)
Potassium, K787.0mg (-113.00mg, -12.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unsulfured Coconut