Nature's Promise Coconut Clusters With Pumpkin, Sunflower & Chia Seeds, Coconut With Pumpkin, Sunflower & Chia Seeds by Ahold Usa, Inc: Similar Foods

Product:
Coconut Clusters With Pumpkin, Sunflower & Chia Seeds, Coconut With Pumpkin, Sunflower & Chia Seeds
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426510/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat46.67g
Saturated Fat 26.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 36.67g
Dietary Fiber 10.0g
Sugars 16.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe3.33mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Coconut Chips, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Sugar, Organic Brown Rice Syrup, Water, Organic Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 30.0g (+3.33g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 42.5g (+5.83g, +15.90%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (+13.33g, +79.96%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (-4.00mg, -12.12%)
Iron, Fe12.43mg (+9.10mg, +273.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Bittersweet Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Organic Raw Cane Sugar, Organic Glucose Syrup (from Wheat), Butter (cream, Salt), Sea Salt, Organic Palm Oil, Organic Molasses, Natural Flavor Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat47.5g (+0.83g, +1.78%)
Saturated Fat 30.0g (+3.33g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 45.0g (+8.33g, +22.72%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 32.5g (+15.83g, +94.96%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-6.00mg, -18.18%)
Iron, Fe11.18mg (+7.85mg, +235.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Bittersweet Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Organic Raw Cane Sugar, Organic Glucose Syrup (from Wheat), Butter (cream, Salt), Organic Palm Oil, Sea Salt, Organic Molasses, Natural Flavor Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat52.5g (+5.83g, +12.49%)
Saturated Fat 32.5g (+5.83g, +21.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-12.00mg, -6.00%)
Total Carbohydrates 40.0g (+3.33g, +9.08%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 27.5g (+10.83g, +64.97%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe13.0mg (+9.67mg, +290.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Bittersweet Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Sea Salt Milk, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.74
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat52.5g (+5.83g, +12.49%)
Saturated Fat 32.5g (+5.83g, +21.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-12.00mg, -6.00%)
Total Carbohydrates 40.0g (+3.33g, +9.08%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 27.5g (+10.83g, +64.97%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe13.0mg (+9.67mg, +290.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Bittersweet Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Sea Salt Milk, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 583.0kcal (+16.00kcal, +2.82%)
Total Fat47.22g (+0.55g, +1.18%)
Saturated Fat 27.78g (+1.11g, +4.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-6.00mg, -3.00%)
Total Carbohydrates 44.44g (+7.77g, +21.19%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 33.33g (+16.66g, +99.94%)
Sugars, added N/A
Protein 5.56g (-4.44g, -44.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-6.00mg, -18.18%)
Iron, Fe11.17mg (+7.84mg, +235.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Bittersweet Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Organic Raw Cane Sugar, Organic Glucose Syrup (from Wheat), Butter (cream, Salt), Organic Palm Oil, Sea Salt, Organic Molasses, Natural Flavor Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz)
Calories 553.0kcal (-14.00kcal, -2.47%)
Total Fat34.21g (-12.46g, -26.70%)
Saturated Fat 21.05g (-5.62g, -21.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-3.00mg, -1.50%)
Total Carbohydrates 50.0g (+13.33g, +36.35%)
Dietary Fiber 10.5g (+0.50g, +5.00%)
Sugars 34.21g (+17.54g, +105.22%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+20.00mg, +60.61%)
Iron, Fe9.47mg (+6.14mg, +184.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Glucose Syrup, Butterfat, Sunflower Lecithin, Sea Salt, Natural Flavor, Salt, Vanilla Powder (vanilla Oleoresin, Sugar, Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.85
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-17.00kcal, -3.00%)
Total Fat40.0g (-6.67g, -14.29%)
Saturated Fat 15.0g (-11.67g, -43.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 212.0mg (+12.00mg, +6.00%)
Total Carbohydrates 40.0g (+3.33g, +9.08%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 32.5g (+15.83g, +94.96%)
Sugars, added N/A
Protein 12.5g (+2.50g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe6.75mg (+3.42mg, +102.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar*, Cocoa Mass*, Whole Milk Powder, Cocoa Butter*, Soy Lecithin An Emulsifier, Natural Vanilla Flavor*), Peanut Butter (peanuts), Dark Chocolate (*cocoa Mass, *sugar *cocoa Butter, Soy Lecithin An Emulsifier, *vanilla), Caramel (cream, Non Gmo Corn Syrup, Cane Sugar, Non Gmo Soy Lecithin, Sodium Bicarbonate), Invert Sugar Syrup, Smoked Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 25.0g (-1.67g, -6.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 35.71g (-0.96g, -2.62%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 14.29g (-2.38g, -14.28%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe5.14mg (+1.81mg, +54.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews*, Dried Coconut*, Coconut Sugar*, Cacao Powder*, Vanilla Extract*, Cacao Butter*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 25.0g (-1.67g, -6.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 35.71g (-0.96g, -2.62%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 14.29g (-2.38g, -14.28%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe5.14mg (+1.81mg, +54.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews*, Dried Coconut*, Coconut Sugar*, Cacao Powder*, Vanilla Extract*, Cacao Butter*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat48.57g (+1.90g, +4.07%)
Saturated Fat 8.57g (-18.10g, -67.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 28.57g (-8.10g, -22.09%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 5.71g (-10.96g, -65.75%)
Sugars, added N/A
Protein 17.14g (+7.14g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+24.00mg, +72.73%)
Iron, Fe5.14mg (+1.81mg, +54.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Peanut And Or Cottonseed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.13
All Nutrients Per 100g (3.527 oz)
Calories 579.0kcal (+12.00kcal, +2.12%)
Total Fat47.37g (+0.70g, +1.50%)
Saturated Fat 7.89g (-18.78g, -70.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 184.0mg (-16.00mg, -8.00%)
Total Carbohydrates 28.95g (-7.72g, -21.05%)
Dietary Fiber 2.6g (-7.40g, -74.00%)
Sugars 5.26g (-11.41g, -68.45%)
Sugars, added N/A
Protein 15.79g (+5.79g, +57.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca53.0mg (+20.00mg, +60.61%)
Iron, Fe4.74mg (+1.41mg, +42.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Cottonseed Oil, Peanut Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+14.00kcal, +2.47%)
Total Fat37.21g (-9.46g, -20.27%)
Saturated Fat 20.93g (-5.74g, -21.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (+9.00mg, +4.50%)
Total Carbohydrates 53.49g (+16.82g, +45.87%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 39.53g (+22.86g, +137.13%)
Sugars, added N/A
Protein 4.65g (-5.35g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe3.35mg (+0.02mg, +0.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (*chocolate Liquor, Cane Sugar, *cocoa Butter, Soy Lecithin, Vanilla), Powdered Cane Sugar (cane Sugar, Cornstarch), **organic Palm Oil, Almond Butter, Sea Salt, Natural Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.55
All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (-17.00kcal, -3.00%)
Total Fat45.0g (-1.67g, -3.58%)
Saturated Fat 22.5g (-4.17g, -15.64%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 175.0mg (-25.00mg, -12.50%)
Total Carbohydrates 42.5g (+5.83g, +15.90%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 30.0g (+13.33g, +79.96%)
Sugars, added N/A
Protein 7.5g (-2.50g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe4.5mg (+1.17mg, +35.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
62% Cocoa Dark Chocolate* (chocolate Liquor*, Cane Sugar*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Almonds*, Cashews*, Raisins*, Pumpkin Seeds*, Sunflower Seeds*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.72
All Nutrients Per 100g (3.527 oz)
Calories 575.0kcal (+8.00kcal, +1.41%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 30.0g (+3.33g, +12.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 42.5g (+5.83g, +15.90%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 30.0g (+13.33g, +79.96%)
Sugars, added N/A
Protein 5.0g (-5.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe11.25mg (+7.92mg, +237.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Bittersweet Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Organic Raw Cane Sugar, Organic Glucose Syrup (from Wheat), Butter (cream, Salt), Sea Salt, Organic Palm Oil, Organic Molasses, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.87
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 17.86g (-8.81g, -33.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 35.71g (-0.96g, -2.62%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 17.86g (+1.19g, +7.14%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe1.29mg (-2.04mg, -61.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Margarine (cream, Vegetable Oil, Butter, Water, Whole Milk Powder, Mono And Diglycerides Off Fatty Acids, Polyglycerol Polyricinoleate, Phospholipid, Potassium Sorbate, Bha, Bht, Beta Carotene, Food Flavor), Sugar, Salt