Guiding Stars Seeded Hamburger Premium Buns, Seeded by Ahold Usa, Inc: Similar Foods
- Product:
- Seeded Hamburger Premium Buns, Seeded
- Brand:
- Guiding Stars
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585988/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal | |
| Total Fat | 3.91g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 453.0mg | |
| Total Carbohydrates | 48.44g | |
| Dietary Fiber | 1.6g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 7.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 2.81mg | |
| Potassium, K | 78.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 98.0ug | |
| Thiamin | 1.0mg | |
| Folic acid | 86.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Yeast, Soybean And Or Canola Oil, Contains Less Than 2% Of: Golden Flaxseed, Salt, Wheat Gluten, Cultured Wheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Turmeric, Annatto, Calcium Propionate (preservative), Soy Lecithin, Guar Gum, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+3.00kcal, +1.13%) | |
| Total Fat | 3.85g (-0.06g, -1.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+9.00mg, +1.99%) | |
| Total Carbohydrates | 50.0g (+1.56g, +3.22%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 3.85g (-2.40g, -38.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.12g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+6.00mg, +5.50%) | |
| Iron, Fe | 2.69mg (-0.12mg, -4.27%) | |
| Potassium, K | 77.0mg (-1.00mg, -1.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+6.00ug, +6.12%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg | |
| Niacin | 4.231mg | |
| Folic acid | 96.0ug (+10.00ug, +11.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+1.00kcal, +0.38%) | |
| Total Fat | 3.33g (-0.58g, -14.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+14.00mg, +3.09%) | |
| Total Carbohydrates | 51.11g (+2.67g, +5.51%) | |
| Dietary Fiber | 2.2g (+0.60g, +37.50%) | |
| Sugars | 4.44g (-1.81g, -28.96%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.08g, +13.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+2.00mg, +1.83%) | |
| Iron, Fe | 2.89mg (+0.08mg, +2.85%) | |
| Potassium, K | 78.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+9.00ug, +9.18%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.222mg | |
| Niacin | 4.222mg | |
| Folic acid | 89.0ug (+3.00ug, +3.49%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-10.00kcal, -3.76%) | |
| Total Fat | 3.49g (-0.42g, -10.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 48.84g (+0.40g, +0.83%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 6.98g (+0.73g, +11.68%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.49g, +19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-4.00mg, -3.67%) | |
| Iron, Fe | 2.56mg (-0.25mg, -8.90%) | |
| Potassium, K | 84.0mg (+6.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+4.00ug, +4.08%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.465mg | |
| Niacin | 6.279mg | |
| Folic acid | 88.0ug (+2.00ug, +2.33%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-10.00kcal, -3.76%) | |
| Total Fat | 3.49g (-0.42g, -10.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 48.84g (+0.40g, +0.83%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 6.98g (+0.73g, +11.68%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.49g, +19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-4.00mg, -3.67%) | |
| Iron, Fe | 2.56mg (-0.25mg, -8.90%) | |
| Potassium, K | 84.0mg (+6.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+4.00ug, +4.08%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.465mg | |
| Niacin | 6.279mg | |
| Folic acid | 88.0ug (+2.00ug, +2.33%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-10.00kcal, -3.76%) | |
| Total Fat | 3.49g (-0.42g, -10.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 48.84g (+0.40g, +0.83%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 6.98g (+0.73g, +11.68%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.49g, +19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-4.00mg, -3.67%) | |
| Iron, Fe | 2.56mg (-0.25mg, -8.90%) | |
| Potassium, K | 84.0mg (+6.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+4.00ug, +4.08%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.465mg | |
| Niacin | 6.279mg | |
| Folic acid | 88.0ug (+2.00ug, +2.33%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 4.93g (+1.02g, +26.09%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 49.3g (+0.86g, +1.78%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 7.04g (+0.79g, +12.64%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-0.77g, -9.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (-10.00mg, -9.17%) | |
| Iron, Fe | 2.82mg (+0.01mg, +0.36%) | |
| Potassium, K | 85.0mg (+7.00mg, +8.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 105.0ug (+7.00ug, +7.14%) | |
| Fatty acids, total monounsaturated | 0.7g | |
| Fatty acids, total polyunsaturated | 2.11g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.282mg | |
| Niacin | 4.225mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 86.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Monoglycerides, Yellow Corn Flour, Wheat Starch, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Calcium Sulfate, Calcium Phosphate, Ascorbic Acid; Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-8.00kcal, -3.01%) | |
| Total Fat | 3.23g (-0.68g, -17.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 51.61g (+3.17g, +6.54%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 3.23g (-3.02g, -48.32%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.36g, -17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-12.00mg, -11.01%) | |
| Iron, Fe | 2.9mg (+0.09mg, +3.20%) | |
| Potassium, K | 81.0mg (+3.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-1.00ug, -1.02%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.323mg | |
| Niacin | 4.194mg | |
| Folic acid | 97.0ug (+11.00ug, +12.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-8.00kcal, -3.01%) | |
| Total Fat | 3.23g (-0.68g, -17.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 51.61g (+3.17g, +6.54%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 3.23g (-3.02g, -48.32%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.36g, -17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-12.00mg, -11.01%) | |
| Iron, Fe | 2.9mg (+0.09mg, +3.20%) | |
| Potassium, K | 81.0mg (+3.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-1.00ug, -1.02%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.323mg | |
| Niacin | 4.194mg | |
| Folic acid | 97.0ug (+11.00ug, +12.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-8.00kcal, -3.01%) | |
| Total Fat | 3.23g (-0.68g, -17.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 51.61g (+3.17g, +6.54%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 3.23g (-3.02g, -48.32%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.36g, -17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-12.00mg, -11.01%) | |
| Iron, Fe | 2.9mg (+0.09mg, +3.20%) | |
| Potassium, K | 81.0mg (+3.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-1.00ug, -1.02%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.323mg | |
| Niacin | 4.194mg | |
| Folic acid | 97.0ug (+11.00ug, +12.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-8.00kcal, -3.01%) | |
| Total Fat | 3.23g (-0.68g, -17.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 51.61g (+3.17g, +6.54%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 3.23g (-3.02g, -48.32%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.36g, -17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-12.00mg, -11.01%) | |
| Iron, Fe | 2.9mg (+0.09mg, +3.20%) | |
| Potassium, K | 81.0mg (+3.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-1.00ug, -1.02%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.323mg | |
| Niacin | 4.194mg | |
| Folic acid | 97.0ug (+11.00ug, +12.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-8.00kcal, -3.01%) | |
| Total Fat | 3.23g (-0.68g, -17.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 51.61g (+3.17g, +6.54%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 3.23g (-3.02g, -48.32%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-1.36g, -17.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-12.00mg, -11.01%) | |
| Iron, Fe | 2.9mg (+0.09mg, +3.20%) | |
| Potassium, K | 81.0mg (+3.00mg, +3.85%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 97.0ug (-1.00ug, -1.02%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.323mg | |
| Niacin | 4.194mg | |
| Folic acid | 97.0ug (+11.00ug, +12.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-10.00kcal, -3.76%) | |
| Total Fat | 3.49g (-0.42g, -10.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+12.00mg, +2.65%) | |
| Total Carbohydrates | 48.84g (+0.40g, +0.83%) | |
| Dietary Fiber | 2.3g (+0.70g, +43.75%) | |
| Sugars | 4.65g (-1.60g, -25.60%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.49g, +19.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 2.79mg (-0.02mg, -0.71%) | |
| Potassium, K | 86.0mg (+8.00mg, +10.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (+4.00ug, +4.08%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.465mg | |
| Folic acid | 88.0ug (+2.00ug, +2.33%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+3.00kcal, +1.13%) | |
| Total Fat | 2.88g (-1.03g, -26.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+9.00mg, +1.99%) | |
| Total Carbohydrates | 50.0g (+1.56g, +3.22%) | |
| Dietary Fiber | 1.9g (+0.30g, +18.75%) | |
| Sugars | 3.85g (-2.40g, -38.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.12g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-13.00mg, -11.93%) | |
| Iron, Fe | 2.88mg (+0.07mg, +2.49%) | |
| Potassium, K | 77.0mg (-1.00mg, -1.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+6.00ug, +6.12%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg | |
| Niacin | 4.231mg | |
| Folic acid | 96.0ug (+10.00ug, +11.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Enzymes, Ascorbic Acid, Citric Acid, Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+1.00kcal, +0.38%) | |
| Total Fat | 3.33g (-0.58g, -14.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+14.00mg, +3.09%) | |
| Total Carbohydrates | 48.89g (+0.45g, +0.93%) | |
| Dietary Fiber | 2.2g (+0.60g, +37.50%) | |
| Sugars | 4.44g (-1.81g, -28.96%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.08g, +13.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-5.00mg, -4.59%) | |
| Iron, Fe | 2.67mg (-0.14mg, -4.98%) | |
| Potassium, K | 89.0mg (+11.00mg, +14.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+5.00ug, +5.10%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.444mg | |
| Niacin | 6.444mg | |
| Folic acid | 89.0ug (+3.00ug, +3.49%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Lactate, Citric Acid) Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+3.00kcal, +1.13%) | |
| Total Fat | 2.88g (-1.03g, -26.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+9.00mg, +1.99%) | |
| Total Carbohydrates | 50.0g (+1.56g, +3.22%) | |
| Dietary Fiber | 1.9g (+0.30g, +18.75%) | |
| Sugars | 3.85g (-2.40g, -38.40%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.12g, -1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-13.00mg, -11.93%) | |
| Iron, Fe | 2.88mg (+0.07mg, +2.49%) | |
| Potassium, K | 77.0mg (-1.00mg, -1.28%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+6.00ug, +6.12%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg | |
| Niacin | 4.231mg | |
| Folic acid | 96.0ug (+10.00ug, +11.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate | ||