Ahold Whole Leaf Spinach by Ahold Usa, Inc: Similar Foods
- Product:
- Whole Leaf Spinach
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429768/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 2.48g | |
| Dietary Fiber | 1.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 1.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 2.48mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spinach, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+12.00kcal, +70.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 42.0mg (-8.00mg, -16.00%) | |
| Total Carbohydrates | 4.17g (+1.69g, +68.15%) | |
| Dietary Fiber | 0.4g (-1.30g, -76.47%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.85g, +51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Calcium Chloride, Ascorbic Acid (to Protect Flavor), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+12.00kcal, +70.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 42.0mg (-8.00mg, -16.00%) | |
| Total Carbohydrates | 4.17g (+1.69g, +68.15%) | |
| Dietary Fiber | 0.4g (-1.30g, -76.47%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.85g, +51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Calcium Chloride, Ascorbic Acid (to Protect Flavor), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+12.00kcal, +70.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 42.0mg (-8.00mg, -16.00%) | |
| Total Carbohydrates | 4.17g (+1.69g, +68.15%) | |
| Dietary Fiber | 0.4g (-1.30g, -76.47%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 2.5g (+0.85g, +51.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Natural Flavors, Cellulose Gel, Cellulose Gum, Sucralose, Calcium Chloride, Ascorbic Acid (to Protect Flavor), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+2.00kcal, +11.76%) | |
| Total Fat | 1.45g (+1.45g) | |
| Saturated Fat | 0.81g (+0.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+15.00mg, +30.00%) | |
| Total Carbohydrates | 0.97g (-1.51g, -60.89%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.32g (-1.33g, -80.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 81.0mg (-10.00mg, -10.99%) | |
| Iron, Fe | 0.12mg (-2.36mg, -95.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cold Brew Coffee* (water, Coffee Extract), Almondmilk (water, Almonds), Coconut Cream, Potassium Citrate, Sunflower Lecithin, Calcium Carbonate, Sea Salt, Natural Flavors, Locust Bean Gum, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 19.0kcal (+2.00kcal, +11.76%) | |
| Total Fat | 1.46g (+1.46g) | |
| Saturated Fat | 0.62g (+0.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+17.00mg, +34.00%) | |
| Total Carbohydrates | 0.83g (-1.65g, -66.53%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.23g, -74.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cold Brew Coffee (water, Coffee), Almondmilk (water, Almonds), Coconut Cream, Potassium Citrate, Sunflower Lecithin, Calcium Carbonate, Sea Salt, Natural Flavors, Locust Bean Gum, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+12.00kcal, +70.59%) | |
| Total Fat | 2.92g (+2.92g) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-8.00mg, -16.00%) | |
| Total Carbohydrates | 1.67g (-0.81g, -32.66%) | |
| Dietary Fiber | 1.2g (-0.50g, -29.41%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.23g, -74.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-8.00mg, -8.79%) | |
| Iron, Fe | 0.12mg (-2.36mg, -95.16%) | |
| Potassium, K | 12.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Macadamia Milk (water, Organic Raw Macadamia Nuts), Organic Agave Inulin, Organic Chia Seed Oil, Organic Pea Protein, Calcium Phosphate, Organic Natural Flavor, Sea Salt, Organic Sunflower Lecithin, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (+8.00kcal, +47.06%) | |
| Total Fat | 0.7g (+0.70g) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 38.0mg (-12.00mg, -24.00%) | |
| Total Carbohydrates | 2.54g (+0.06g, +2.42%) | |
| Dietary Fiber | 0.3g (-1.40g, -82.35%) | |
| Sugars | 1.69g (+1.69g) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+1.17g, +70.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-17.00mg, -18.68%) | |
| Iron, Fe | 0.3mg (-2.18mg, -87.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cold Brewed Coffee (water, Cold Brewed Coffee Extract), Milk Protein Concentrate, Cream, Sugar, Cellulose Gel, Natural Flavor, Salt, Dipotassium Phosphate, Cellulose Gum, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (+7.00kcal, +41.18%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+26.00mg, +52.00%) | |
| Total Carbohydrates | 3.53g (+1.05g, +42.34%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+0.70g, +42.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+3.00mg, +3.30%) | |
| Iron, Fe | 2.71mg (+0.23mg, +9.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 22.0kcal (+5.00kcal, +29.41%) | |
| Total Fat | 2.0g (+2.00g) | |
| Saturated Fat | 0.4g (+0.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (+19.00mg, +38.00%) | |
| Total Carbohydrates | 0.4g (-2.08g, -83.87%) | |
| Dietary Fiber | 0.2g (-1.50g, -88.24%) | |
| Sugars | 0.2g (+0.20g) | |
| Sugars, added | N/A | |
| Protein | 0.4g (-1.25g, -75.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 0.22mg (-2.26mg, -91.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.6g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Macadamia Paste (3%), Vegetable Gums (locust Bean Gum (e410), Gellan Gum (e418)), Mineral Salt (calcium Carbonate), Sea Salt, Natural Flavour (vanilla), Sunflower Lecithin (e322) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+18.00kcal, +105.88%) | |
| Total Fat | 0.99g (+0.99g) | |
| Saturated Fat | 0.49g (+0.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 59.0mg (+9.00mg, +18.00%) | |
| Total Carbohydrates | 4.44g (+1.96g, +79.03%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 4.2g (+4.20g) | |
| Sugars, added | N/A | |
| Protein | 1.98g (+0.33g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg (-17.00mg, -18.68%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Caffeine | 9.0mg | |
| Ingredients | ||
|---|---|---|
Brewed Coffee (water,coffee), Reduced Fat Milk, Sugar, Natural Flavor, Pectin, Sodium Citrate, Sucralose, Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+12.00kcal, +70.59%) | |
| Total Fat | 1.3g (+1.30g) | |
| Saturated Fat | 0.87g (+0.87g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 3.19g (+0.71g, +28.63%) | |
| Dietary Fiber | 0.3g (-1.40g, -82.35%) | |
| Sugars | 0.87g (+0.87g) | |
| Sugars, added | N/A | |
| Protein | 2.9g (+1.25g, +75.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 87.0mg (-4.00mg, -4.40%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | 25.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 10.0ug | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Grass Fed Milk Protein Concentrate, Organic Cream, Organic Erythritol, Organic Cold Brew Coffee Concentrate, Organic Natural Flavors, Organic Rice Bran Extract, Sodium Phosphate, Gellan Gum, Organic Locust Bean Gum, Natural Flavors, Tripotassium Citrate, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (+21.00kcal, +123.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 54.0mg (+4.00mg, +8.00%) | |
| Total Carbohydrates | 5.42g (+2.94g, +118.55%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+1.68g, +101.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+13.00mg, +14.29%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 17.0IU (+17.00IU) | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Vitamin A Palmitate Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (+30.00kcal, +176.47%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 8.82g (+6.34g, +255.65%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 4.12g (+4.12g) | |
| Sugars, added | N/A | |
| Protein | 4.12g (+2.47g, +149.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.7mg | |
| Calcium, Ca | 88.0mg (-3.00mg, -3.30%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Milk, Raspberries, Whey Protein Concentrate, Inulin, Corn Starch Modified, Gelatin, Pectin, Natural Flavor, Citric Acid, Sucralose, Potassium Sorbate (preservative), Acesulfame Potassium, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (+30.00kcal, +176.47%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 8.82g (+6.34g, +255.65%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 4.12g (+2.47g, +149.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.7mg | |
| Calcium, Ca | 88.0mg (-3.00mg, -3.30%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Milk, Blueberries, Whey Protein Concentrate, Inulin, Blueberry Puree, Corn Starch Modified, Gelatin, Pectin, Natural Flavor, Malic Acid, Sucralose, Potassium Sorbate (preservative), Acesulfame Potassium, Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (+30.00kcal, +176.47%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 50.0mg (=) | |
| Total Carbohydrates | 8.82g (+6.34g, +255.65%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 4.12g (+2.47g, +149.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 88.0mg (-3.00mg, -3.30%) | |
| Iron, Fe | 0.0mg (-2.48mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Milk, Strawberries, Whey Protein Concentrate, Inulin, Corn Starch Modified, Gelatin, Pectin, Natural Flavor, Malic Acid, Sucralose, Potassium Sorbate (preservative), Acesulfame Potassium, Red 40 | ||