Ahold Whole Leaf Spinach by Ahold Usa, Inc: Similar Foods

Product:
Whole Leaf Spinach
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429765/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 215.0mg
Total Carbohydrates 2.48g
Dietary Fiber 1.7g
Sugars 0.0g
Sugars, added N/A
Protein 1.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe2.48mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Spinach, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (+2.00kcal, +11.76%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-7.00mg, -3.26%)
Total Carbohydrates 2.31g (-0.17g, -6.85%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 0.77g (+0.77g)
Sugars, added N/A
Protein 2.31g (+0.66g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca77.0mg (-14.00mg, -15.38%)
Iron, Fe0.55mg (-1.93mg, -77.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Sprouts, Water, Salt, Citric Acid And Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.00
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+18.00mg, +8.37%)
Total Carbohydrates 10.0g (+7.52g, +303.23%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-1.65g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca100.0mg (+9.00mg, +9.89%)
Iron, Fe0.0mg (-2.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+16.00kcal, +94.12%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-15.00mg, -6.98%)
Total Carbohydrates 6.67g (+4.19g, +168.95%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-1.65g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca67.0mg (-24.00mg, -26.37%)
Iron, Fe1.2mg (-1.28mg, -51.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Diced Tomatoes In Juice (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Less Than 2% Of Ascorbic Acid, Cilantro, Dehydrated Onion, Dehydrated Green Bell Pepper, Fructose, Maltodextrin, Salt, Sugar, Spices, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (+8.00kcal, +47.06%)
Total Fat0.54g (+0.54g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+2.00mg, +0.93%)
Total Carbohydrates 2.5g (+0.02g, +0.81%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.5g (+0.85g, +51.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca125.0mg (+34.00mg, +37.36%)
Iron, Fe0.3mg (-2.18mg, -87.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat4.23g (+4.23g)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 202.0mg (-13.00mg, -6.05%)
Total Carbohydrates 19.25g (+16.77g, +676.21%)
Dietary Fiber 2.8g (+1.10g, +64.71%)
Sugars 15.02g (+15.02g)
Sugars, added N/A
Protein 3.29g (+1.64g, +99.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+22.00mg, +24.18%)
Iron, Fe2.82mg (+0.34mg, +13.71%)
Potassium, K5.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Arcadian Harvest, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color]), Blue Cheese Crumbles (blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Natamycin) Powdered Cellulose To Prevent Caking), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.49
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 218.0mg (+3.00mg, +1.40%)
Total Carbohydrates 12.82g (+10.34g, +416.94%)
Dietary Fiber 5.1g (+3.40g, +200.00%)
Sugars 1.28g (+1.28g)
Sugars, added N/A
Protein 3.85g (+2.20g, +133.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid11.5mg
Calcium, Ca51.0mg (-40.00mg, -43.96%)
Iron, Fe0.46mg (-2.02mg, -81.45%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Celery Sticks, Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed Cottonseed, And Or Soybean Oils], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.03
All Nutrients Per 100g (3.527 oz)
Calories 18.0kcal (+1.00kcal, +5.88%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (+4.00mg, +1.86%)
Total Carbohydrates 2.63g (+0.15g, +6.05%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.75g (+0.10g, +6.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid13.2mg
Calcium, Ca44.0mg (-47.00mg, -51.65%)
Iron, Fe0.47mg (-2.01mg, -81.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Cabbage And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.69
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat14.89g (+14.89g)
Saturated Fat 9.57g (+9.57g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 223.0mg (+8.00mg, +3.72%)
Total Carbohydrates 0.07g (-2.41g, -97.18%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 18.09g (+18.09g)
Sugars, added N/A
Protein 3.19g (+1.54g, +93.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+26.00mg, +28.57%)
Iron, Fe0.43mg (-2.05mg, -82.66%)
Potassium, K0.0mg
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Milk, Cream, Nonfat Milk, Sugar, Corn Syrup, Whey, Cocoa (processed With Alkali), Guar Gum, Mono & Diglycerices, Calcium Sulfate, Polysorbate 80, Carrageenan, Cellulose Gum , Milk, Sugar, Water, Chocolate, Liquid Whole Egg, Flour, Cream Cheese Spread, White Chocolate, Margarine (modified Palm And Palm Kernel Oils, Canola Oil), Cocoa, Shortening Preparation (modified Palm Oil, Propylene Glycol Monostearate, Mono And Diglycerides Soy Lecithin), Icing Sugar, Canola Oil, Dry Albumen, Corn Syrup Modified Cornstarch, Chocolatv Coating, White Chocolatv Coating, Color, Baking Soda, Baking Powder, Cooking And Fancy Molasses Salt, Sodium Phosphate, Sodium Alginate, Soy Lecithin, Flavor, Cellulose Gum, Xanthan Gum, Carrageenan, Cellulose Gel) Pearls (coating [chocolate White Confectioner's Coating, Glucose, Sugar, Acacia, Modified Cornstarch, Coconut Oil) Beads [flour, Sugar, Wheat Malt Flour, Wheat Starch, Baking Soda, Salt, Cocoa Butter, Flavour} Dark And White Chocolates (sugar, Modified Milk Ingredients, Cocoa Butter, Cocoa Mass, Soy Lecithin, Flavour) Whipped Cream (cream, Milk, Sugar Sodium Alginate, Calcium Sulfate, Sodium Phosphate Flavour And Cocoa, Dextrose, Modified Manioc Starch, Carrageen, Cellulose Gum 80) Contains: Milk, Soy, Egg, Wheat May Contain: Sesame, Peanut, Or Cellulose Gel And Or Mono And Diglycerides And Or Polysorbate Tree Nuts, Sulfites, Triticale, Barley, Oats Rye, (glycerin, Water, Alcohol, Propylene Glycol, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (+11.00kcal, +64.71%)
Total Fat0.81g (+0.81g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 203.0mg (-12.00mg, -5.58%)
Total Carbohydrates 5.69g (+3.21g, +129.44%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 3.25g (+3.25g)
Sugars, added N/A
Protein 0.81g (-0.84g, -50.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-51.00mg, -56.04%)
Iron, Fe0.81mg (-1.67mg, -67.34%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, Sugar, Soybean Oil, Spices Dehydrated Onion, Basil, Garlic Powder, Oregano Calcium Chloride, Olive Oil, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.28
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+18.00kcal, +105.88%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+23.00mg, +10.70%)
Total Carbohydrates 6.15g (+3.67g, +147.98%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 2.31g (+0.66g, +40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca46.0mg (-45.00mg, -49.45%)
Iron, Fe0.55mg (-1.93mg, -77.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hearts Of Palm, Water, Salt, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.71
All Nutrients Per 100g (3.527 oz)
Calories 38.0kcal (+21.00kcal, +123.53%)
Total Fat0.83g (+0.83g)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 200.0mg (-15.00mg, -6.98%)
Total Carbohydrates 5.83g (+3.35g, +135.08%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 1.67g (+0.02g, +1.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca42.0mg (-49.00mg, -53.85%)
Iron, Fe0.0mg (-2.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Portobello Mushrooms, Organic Rice Flour, Organic Nonfat Dry Milk, Organic Cream (from Milk), Organic Mushroom Concentrate (organic Mushrooms, Organic Soy Sauce [organic Soybeans, Organic Maltodextrin], Organic Mushroom Powder, Organic Butter [organic Cream, Lactic Acid], Organic Molasses, Yeast Extract, Organic Potato Flour, Organic Flavor, Organic Canola Oil), Organic Acacia Gum, Organic Rice Starch, Natural Flavors, Salt, Organic Onion Powder, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.79
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal (+6.00kcal, +35.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (+16.00mg, +7.44%)
Total Carbohydrates 4.62g (+2.14g, +86.29%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 1.54g (+1.54g)
Sugars, added N/A
Protein 0.77g (-0.88g, -53.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-53.00mg, -58.24%)
Iron, Fe0.69mg (-1.79mg, -72.18%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.83
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+32.00kcal, +188.24%)
Total Fat1.02g (+1.02g)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 233.0mg (+18.00mg, +8.37%)
Total Carbohydrates 7.76g (+5.28g, +212.90%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 4.49g (+4.49g)
Sugars, added N/A
Protein 1.63g (-0.02g, -1.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-44.00mg, -48.35%)
Iron, Fe0.41mg (-2.07mg, -83.47%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Butternut Squash, Water, Milk (milk, Vitamin D3), Apple Cider From Concentrate (filtered Water, Apple Juice Concentrate), Food Starch Modified, Nonfat Dry Milk, Liquid Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Vegetable Flavor (maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Salt, Hydrolyzed Corn Protein (hydrolyzed Corn Protein With Sunflower Oil Added), Onion Powder, Black Pepper, Marjoram, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.51
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (+7.00kcal, +41.18%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+29.00mg, +13.49%)
Total Carbohydrates 5.69g (+3.21g, +129.44%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 4.07g (+4.07g)
Sugars, added N/A
Protein 0.81g (-0.84g, -50.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-50.00mg, -54.95%)
Iron, Fe0.24mg (-2.24mg, -90.32%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Water, Salt, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.26
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (+29.00kcal, +170.59%)
Total Fat1.25g (+1.25g)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 200.0mg (-15.00mg, -6.98%)
Total Carbohydrates 6.25g (+3.77g, +152.02%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 2.08g (+2.08g)
Sugars, added N/A
Protein 2.5g (+0.85g, +51.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca42.0mg (-49.00mg, -53.85%)
Iron, Fe0.0mg (-2.48mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Nonfat Dry Milk, Organic Chicken, Organic Rice Starch, Organic Rice Flour, Organic Acacia Gum, Organic Cream (from Milk), Flavors, Organic Chicken Broth Concentrate (includes Organic Chicken Flavor, Organic Chicken Fat, Organic Soy Sauce [water, Organic Soybeans, Salt, Organic Corn Maltodextrin], Yeast Extract, Organic Canola Oil, Organic Vegetables [carrot, Onion, Celery], Organic Onion Powder, Organic Turmeric, Flavoring And Organic Flavoring), Salt, Organic Garlic Granules, Organic Onion Powder, Organic Spices, Organic Celery