Ahold Panko Breaded Haddock Fillets by Ahold Usa, Inc: Similar Foods
- Product:
- Panko Breaded Haddock Fillets
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903244/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal | |
| Total Fat | 11.61g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg | |
| Sodium | 250.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.89g | |
| Sugars, added | N/A | |
| Protein | 11.61g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 1.61mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Haddock, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola And Or Soybean), Water, Modified Cornstarch, Yellow Corn Flour, Salt, Sugar, Wheat Flour, Yeast, Spice, Extractive, Onion Powder, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-10.00kcal, -4.31%) | |
| Total Fat | 8.33g (-3.28g, -28.25%) | |
| Saturated Fat | 2.78g (+1.89g, +212.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+2.00mg, +5.00%) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 23.61g (+2.18g, +10.17%) | |
| Dietary Fiber | 1.4g (+0.50g, +55.56%) | |
| Sugars | 1.39g (+0.50g, +56.18%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.50g, -4.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (+1.70mg) | |
| Calcium, Ca | 28.0mg (+10.00mg, +55.56%) | |
| Iron, Fe | 1.5mg (-0.11mg, -6.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wonton Wrapper: Bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid, Citric Acid As Anti Oxidant, Potassium Sorbate As Preservative, Fd & C Yellow #5 & #6 Beef Filling: Beef, Onion, Water, Whole Eggs (whole Eggs, Citric Acid), Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors), Bread Crumbs (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Vegetable Oil Shortening [soybean], Sugar, Salt, Vinegar, Yeast, Spice Extractive, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride]), Soy Protein Isolate, Salt, Black Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-12.00kcal, -5.17%) | |
| Total Fat | 10.09g (-1.52g, -13.09%) | |
| Saturated Fat | 1.83g (+0.94g, +105.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-8.00mg, -20.00%) | |
| Sodium | 266.0mg (+16.00mg, +6.40%) | |
| Total Carbohydrates | 18.35g (-3.08g, -14.37%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.92g (+0.03g, +3.37%) | |
| Sugars, added | N/A | |
| Protein | 15.6g (+3.99g, +34.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 18.0mg (=) | |
| Iron, Fe | 1.65mg (+0.04mg, +2.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Water, Yeast, Multigrain Blend (wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soy And Flaxseed), Modified Cellulose, Modified Corn Starch, Natural Flavors, Yellow Corn Flour, Vinegar, Whole Wheat Flour, Wheat Gluten, Whey, Onion Powder, Salt, Defatted Soy Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-9.00kcal, -3.88%) | |
| Total Fat | 8.93g (-2.68g, -23.08%) | |
| Saturated Fat | 2.68g (+1.79g, +201.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-13.00mg, -32.50%) | |
| Sodium | 259.0mg (+9.00mg, +3.60%) | |
| Total Carbohydrates | 24.11g (+2.68g, +12.51%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.89g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+0.89g, +7.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.61mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shrimp, Salt, Sodiumbicarbonate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-7.00kcal, -3.02%) | |
| Total Fat | 6.18g (-5.43g, -46.77%) | |
| Saturated Fat | 1.12g (+0.23g, +25.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-15.00mg, -37.50%) | |
| Sodium | 242.0mg (-8.00mg, -3.20%) | |
| Total Carbohydrates | 33.71g (+12.28g, +57.30%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 18.54g (+17.65g, +1983.15%) | |
| Sugars, added | N/A | |
| Protein | 7.87g (-3.74g, -32.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 0.4mg (-1.21mg, -75.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tempura Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sweet & Sour Sauce: Water, Sugar, Distilled Vinegar, Corn Starch, Contains 2% Or Less Of: Cultured Dextrose, Xanthan Gum, Beet Juice (color), Salt, Oleoresin Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-20.00kcal, -8.62%) | |
| Total Fat | 9.7g (-1.91g, -16.45%) | |
| Saturated Fat | 2.2g (+1.31g, +147.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-9.00mg, -22.50%) | |
| Sodium | 247.0mg (-3.00mg, -1.20%) | |
| Total Carbohydrates | 14.99g (-6.44g, -30.05%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.88g (-0.01g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+2.50g, +21.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 0.32mg (-1.29mg, -80.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fish Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spices Extractive, Fried In Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-7.00kcal, -3.02%) | |
| Total Fat | 6.18g (-5.43g, -46.77%) | |
| Saturated Fat | 1.12g (+0.23g, +25.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-15.00mg, -37.50%) | |
| Sodium | 242.0mg (-8.00mg, -3.20%) | |
| Total Carbohydrates | 33.71g (+12.28g, +57.30%) | |
| Dietary Fiber | 0.6g (-0.30g, -33.33%) | |
| Sugars | 19.1g (+18.21g, +2046.07%) | |
| Sugars, added | N/A | |
| Protein | 7.87g (-3.74g, -32.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (-7.00mg, -38.89%) | |
| Iron, Fe | 0.4mg (-1.21mg, -75.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Distilled Vinegar, Cornstarch, Soybean Oil, Cultured Dextrose, Xanthan Gum, Beet Juice (color), Salt, Oleoresin Paprika [polysorbate 80, Extractives Of Paprika, Extractives Of Rosemary] (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 7.08g (-4.53g, -39.02%) | |
| Saturated Fat | 0.88g (-0.01g, -1.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 274.0mg (+24.00mg, +9.60%) | |
| Total Carbohydrates | 28.32g (+6.89g, +32.15%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 0.88g (-0.01g, -1.12%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+1.66g, +14.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 1.27mg (-0.34mg, -21.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour, (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Nonfat Dried Milk, Whey, Dextrose, Spice, Extractives Of Turmeric, Paprika, Annatto, Oleoresin Paprika, Dry Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-2.00kcal, -0.86%) | |
| Total Fat | 7.0g (-4.61g, -39.71%) | |
| Saturated Fat | 1.0g (+0.11g, +12.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (=) | |
| Sodium | 270.0mg (+20.00mg, +8.00%) | |
| Total Carbohydrates | 28.0g (+6.57g, +30.66%) | |
| Dietary Fiber | 1.0g (+0.10g, +11.11%) | |
| Sugars | 1.0g (+0.11g, +12.36%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (+1.39g, +11.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+22.00mg, +122.22%) | |
| Iron, Fe | 1.08mg (-0.53mg, -32.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Non Fat Dried Milk, Whey, Dextrose, Spice Extractives Of Turmeric, Paprika And Annatto, Oleoresin Paprika, Dry Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (=) | |
| Total Fat | 14.29g (+2.68g, +23.08%) | |
| Saturated Fat | 1.79g (+0.90g, +101.12%) | |
| Trans Fat | N/A | |
| Cholesterol | 36.0mg (-4.00mg, -10.00%) | |
| Sodium | 250.0mg (=) | |
| Total Carbohydrates | 0.0g (-21.43g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 26.79g (+15.18g, +130.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-14.00kcal, -6.03%) | |
| Total Fat | N/A | |
| Saturated Fat | 3.23g (+2.34g, +262.92%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 42.0mg (+2.00mg, +5.00%) | |
| Sodium | 235.0mg (-15.00mg, -6.00%) | |
| Total Carbohydrates | 12.55g (-8.88g, -41.44%) | |
| Dietary Fiber | 0.8g (-0.10g, -11.11%) | |
| Sugars | 0.47g (-0.42g, -47.19%) | |
| Sugars, added | N/A | |
| Protein | 16.15g (+4.54g, +39.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.2mg (+0.20mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 10.97g | |
| Fatty acids, total monounsaturated | 5.16g (-1.09g, -17.44%) | |
| Fatty acids, total polyunsaturated | 1.33g (-2.24g, -62.75%) | |
| Ingredients | ||
|---|---|---|
Beef, Low Sodium Phosphate, Sodium Phosphate Battered And Breaded With: Bleached Enriched Wheat Flour And Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Modified Corn Starch, Soy Flour, Spices, Dried Onion, Dextrose, Oleoresin Paprika Annatto, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Garlic, Spice Extractive, Yellow Corn Flour, Dried Egg Whites, Kosher Gelatin, Methylcellulose, Garlic Powder, Guar Gum Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-18.00kcal, -7.76%) | |
| Total Fat | 14.29g (+2.68g, +23.08%) | |
| Saturated Fat | 5.71g (+4.82g, +541.57%) | |
| Trans Fat | N/A | |
| Cholesterol | 50.0mg (+10.00mg, +25.00%) | |
| Sodium | 257.0mg (+7.00mg, +2.80%) | |
| Total Carbohydrates | 1.43g (-20.00g, -93.33%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.57g (+6.96g, +59.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 1.29mg (-0.32mg, -19.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-21.00kcal, -9.05%) | |
| Total Fat | 14.06g (+2.45g, +21.10%) | |
| Saturated Fat | 5.47g (+4.58g, +514.61%) | |
| Trans Fat | N/A | |
| Cholesterol | 51.0mg (+11.00mg, +27.50%) | |
| Sodium | 258.0mg (+8.00mg, +3.20%) | |
| Total Carbohydrates | 1.56g (-19.87g, -92.72%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 18.75g (+7.14g, +61.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 1.41mg (-0.20mg, -12.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-12.00kcal, -5.17%) | |
| Total Fat | 15.05g (+3.44g, +29.63%) | |
| Saturated Fat | 6.16g (+5.27g, +592.13%) | |
| Trans Fat | 0.91g (+0.91g) | |
| Cholesterol | 57.0mg (+17.00mg, +42.50%) | |
| Sodium | 253.0mg (+3.00mg, +1.20%) | |
| Total Carbohydrates | 1.72g (-19.71g, -91.97%) | |
| Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
| Sugars | 0.11g (-0.78g, -87.64%) | |
| Sugars, added | N/A | |
| Protein | 20.27g (+8.66g, +74.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 2.26mg (+0.65mg, +40.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ground Beef (no More Than 20% Fat), Water, Textured Soy Protein Concentrate, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Encapsulated Salt, Dry Beef Stock, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-12.00kcal, -5.17%) | |
| Total Fat | 15.05g (+3.44g, +29.63%) | |
| Saturated Fat | 6.16g (+5.27g, +592.13%) | |
| Trans Fat | 0.91g (+0.91g) | |
| Cholesterol | 57.0mg (+17.00mg, +42.50%) | |
| Sodium | 253.0mg (+3.00mg, +1.20%) | |
| Total Carbohydrates | 1.72g (-19.71g, -91.97%) | |
| Dietary Fiber | 1.3g (+0.40g, +44.44%) | |
| Sugars | 0.11g (-0.78g, -87.64%) | |
| Sugars, added | N/A | |
| Protein | 20.27g (+8.66g, +74.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (+13.00mg, +72.22%) | |
| Iron, Fe | 2.26mg (+0.65mg, +40.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ground Beef (no More Than 20% Fat), Water, Textured Soy Protein Concentrate, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Encapsulated Salt, Dry Beef Stock, Onion Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | N/A | |
| Saturated Fat | 8.28g (+7.39g, +830.34%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 42.0mg (+2.00mg, +5.00%) | |
| Sodium | 252.0mg (+2.00mg, +0.80%) | |
| Total Carbohydrates | 2.61g (-18.82g, -87.82%) | |
| Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
| Sugars | 0.93g (+0.04g, +4.49%) | |
| Sugars, added | N/A | |
| Protein | 16.54g (+4.93g, +42.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total fat (NLEA) | 17.19g | |
| Fatty acids, total monounsaturated | 7.17g (+0.92g, +14.72%) | |
| Fatty acids, total polyunsaturated | 0.93g (-2.64g, -73.95%) | |
| Ingredients | ||
|---|---|---|
Veal, Beef, Water, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Seasoning (dextrose, Salt, Autolyzed Yeast, Onion Powder, Garlic Powder, Natural Flavor {spice Extractives}) | ||