Ahold Panko Breaded Haddock Fillets by Ahold Usa, Inc: Similar Foods

Product:
Panko Breaded Haddock Fillets
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903244/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal
Total Fat11.61g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 250.0mg
Total Carbohydrates 21.43g
Dietary Fiber 0.9g
Sugars 0.89g
Sugars, added N/A
Protein 11.61g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe1.61mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.57g
Ingredients
Haddock, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola And Or Soybean), Water, Modified Cornstarch, Yellow Corn Flour, Salt, Sugar, Wheat Flour, Yeast, Spice, Extractive, Onion Powder, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.69
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-10.00kcal, -4.31%)
Total Fat8.33g (-3.28g, -28.25%)
Saturated Fat 2.78g (+1.89g, +212.36%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+2.00mg, +5.00%)
Sodium 250.0mg (=)
Total Carbohydrates 23.61g (+2.18g, +10.17%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.39g (+0.50g, +56.18%)
Sugars, added N/A
Protein 11.11g (-0.50g, -4.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca28.0mg (+10.00mg, +55.56%)
Iron, Fe1.5mg (-0.11mg, -6.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wonton Wrapper: Bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid, Citric Acid As Anti Oxidant, Potassium Sorbate As Preservative, Fd & C Yellow #5 & #6 Beef Filling: Beef, Onion, Water, Whole Eggs (whole Eggs, Citric Acid), Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors), Bread Crumbs (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Vegetable Oil Shortening [soybean], Sugar, Salt, Vinegar, Yeast, Spice Extractive, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride]), Soy Protein Isolate, Salt, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-12.00kcal, -5.17%)
Total Fat10.09g (-1.52g, -13.09%)
Saturated Fat 1.83g (+0.94g, +105.62%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-8.00mg, -20.00%)
Sodium 266.0mg (+16.00mg, +6.40%)
Total Carbohydrates 18.35g (-3.08g, -14.37%)
Dietary Fiber 0.9g (=)
Sugars 0.92g (+0.03g, +3.37%)
Sugars, added N/A
Protein 15.6g (+3.99g, +34.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe1.65mg (+0.04mg, +2.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And Or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Water, Yeast, Multigrain Blend (wheat, Rye, Triticale, Barley, Yellow Corn, Millet, Soy And Flaxseed), Modified Cellulose, Modified Corn Starch, Natural Flavors, Yellow Corn Flour, Vinegar, Whole Wheat Flour, Wheat Gluten, Whey, Onion Powder, Salt, Defatted Soy Flour, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-9.00kcal, -3.88%)
Total Fat8.93g (-2.68g, -23.08%)
Saturated Fat 2.68g (+1.79g, +201.12%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-13.00mg, -32.50%)
Sodium 259.0mg (+9.00mg, +3.60%)
Total Carbohydrates 24.11g (+2.68g, +12.51%)
Dietary Fiber 0.9g (=)
Sugars 0.89g (=)
Sugars, added N/A
Protein 12.5g (+0.89g, +7.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.61mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Salt, Sodiumbicarbonate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-7.00kcal, -3.02%)
Total Fat6.18g (-5.43g, -46.77%)
Saturated Fat 1.12g (+0.23g, +25.84%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-15.00mg, -37.50%)
Sodium 242.0mg (-8.00mg, -3.20%)
Total Carbohydrates 33.71g (+12.28g, +57.30%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 18.54g (+17.65g, +1983.15%)
Sugars, added N/A
Protein 7.87g (-3.74g, -32.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.4mg (-1.21mg, -75.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tempura Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sweet & Sour Sauce: Water, Sugar, Distilled Vinegar, Corn Starch, Contains 2% Or Less Of: Cultured Dextrose, Xanthan Gum, Beet Juice (color), Salt, Oleoresin Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.36
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-20.00kcal, -8.62%)
Total Fat9.7g (-1.91g, -16.45%)
Saturated Fat 2.2g (+1.31g, +147.19%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-9.00mg, -22.50%)
Sodium 247.0mg (-3.00mg, -1.20%)
Total Carbohydrates 14.99g (-6.44g, -30.05%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 14.11g (+2.50g, +21.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.32mg (-1.29mg, -80.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Dextrose, Yellow Corn Flour, Milk, Sugar, Partially Hydrogenated Soybean Oil, Extractive Of Paprika, Spices Extractive, Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-7.00kcal, -3.02%)
Total Fat6.18g (-5.43g, -46.77%)
Saturated Fat 1.12g (+0.23g, +25.84%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-15.00mg, -37.50%)
Sodium 242.0mg (-8.00mg, -3.20%)
Total Carbohydrates 33.71g (+12.28g, +57.30%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 19.1g (+18.21g, +2046.07%)
Sugars, added N/A
Protein 7.87g (-3.74g, -32.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe0.4mg (-1.21mg, -75.16%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Distilled Vinegar, Cornstarch, Soybean Oil, Cultured Dextrose, Xanthan Gum, Beet Juice (color), Salt, Oleoresin Paprika [polysorbate 80, Extractives Of Paprika, Extractives Of Rosemary] (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.49
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-2.00kcal, -0.86%)
Total Fat7.08g (-4.53g, -39.02%)
Saturated Fat 0.88g (-0.01g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 274.0mg (+24.00mg, +9.60%)
Total Carbohydrates 28.32g (+6.89g, +32.15%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 13.27g (+1.66g, +14.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe1.27mg (-0.34mg, -21.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour, (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Nonfat Dried Milk, Whey, Dextrose, Spice, Extractives Of Turmeric, Paprika, Annatto, Oleoresin Paprika, Dry Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.72
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-2.00kcal, -0.86%)
Total Fat7.0g (-4.61g, -39.71%)
Saturated Fat 1.0g (+0.11g, +12.36%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 270.0mg (+20.00mg, +8.00%)
Total Carbohydrates 28.0g (+6.57g, +30.66%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.0g (+0.11g, +12.36%)
Sugars, added N/A
Protein 13.0g (+1.39g, +11.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+22.00mg, +122.22%)
Iron, Fe1.08mg (-0.53mg, -32.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pollock And Or Haddock, Wheat Flour, Bleached Wheat Flour, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Modified Food Starch, White Corn Flour, Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminium Phosphate, Sodium Acid Pyrophosphate), Yeast, Yellow Corn Flour, Dried Whole Eggs, Non Fat Dried Milk, Whey, Dextrose, Spice Extractives Of Turmeric, Paprika And Annatto, Oleoresin Paprika, Dry Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (=)
Total Fat14.29g (+2.68g, +23.08%)
Saturated Fat 1.79g (+0.90g, +101.12%)
Trans Fat N/A
Cholesterol 36.0mg (-4.00mg, -10.00%)
Sodium 250.0mg (=)
Total Carbohydrates 0.0g (-21.43g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 26.79g (+15.18g, +130.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Tuna, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-14.00kcal, -6.03%)
Total FatN/A
Saturated Fat 3.23g (+2.34g, +262.92%)
Trans Fat 0.1g (+0.10g)
Cholesterol 42.0mg (+2.00mg, +5.00%)
Sodium 235.0mg (-15.00mg, -6.00%)
Total Carbohydrates 12.55g (-8.88g, -41.44%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 0.47g (-0.42g, -47.19%)
Sugars, added N/A
Protein 16.15g (+4.54g, +39.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.2mg (+0.20mg)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)10.97g
Fatty acids, total monounsaturated5.16g (-1.09g, -17.44%)
Fatty acids, total polyunsaturated1.33g (-2.24g, -62.75%)
Ingredients
Beef, Low Sodium Phosphate, Sodium Phosphate Battered And Breaded With: Bleached Enriched Wheat Flour And Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Modified Corn Starch, Soy Flour, Spices, Dried Onion, Dextrose, Oleoresin Paprika Annatto, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Dried Garlic, Spice Extractive, Yellow Corn Flour, Dried Egg Whites, Kosher Gelatin, Methylcellulose, Garlic Powder, Guar Gum Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-18.00kcal, -7.76%)
Total Fat14.29g (+2.68g, +23.08%)
Saturated Fat 5.71g (+4.82g, +541.57%)
Trans Fat N/A
Cholesterol 50.0mg (+10.00mg, +25.00%)
Sodium 257.0mg (+7.00mg, +2.80%)
Total Carbohydrates 1.43g (-20.00g, -93.33%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 18.57g (+6.96g, +59.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.29mg (-0.32mg, -19.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-21.00kcal, -9.05%)
Total Fat14.06g (+2.45g, +21.10%)
Saturated Fat 5.47g (+4.58g, +514.61%)
Trans Fat N/A
Cholesterol 51.0mg (+11.00mg, +27.50%)
Sodium 258.0mg (+8.00mg, +3.20%)
Total Carbohydrates 1.56g (-19.87g, -92.72%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 18.75g (+7.14g, +61.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe1.41mg (-0.20mg, -12.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-12.00kcal, -5.17%)
Total Fat15.05g (+3.44g, +29.63%)
Saturated Fat 6.16g (+5.27g, +592.13%)
Trans Fat 0.91g (+0.91g)
Cholesterol 57.0mg (+17.00mg, +42.50%)
Sodium 253.0mg (+3.00mg, +1.20%)
Total Carbohydrates 1.72g (-19.71g, -91.97%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 0.11g (-0.78g, -87.64%)
Sugars, added N/A
Protein 20.27g (+8.66g, +74.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe2.26mg (+0.65mg, +40.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ground Beef (no More Than 20% Fat), Water, Textured Soy Protein Concentrate, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Encapsulated Salt, Dry Beef Stock, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.17
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-12.00kcal, -5.17%)
Total Fat15.05g (+3.44g, +29.63%)
Saturated Fat 6.16g (+5.27g, +592.13%)
Trans Fat 0.91g (+0.91g)
Cholesterol 57.0mg (+17.00mg, +42.50%)
Sodium 253.0mg (+3.00mg, +1.20%)
Total Carbohydrates 1.72g (-19.71g, -91.97%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 0.11g (-0.78g, -87.64%)
Sugars, added N/A
Protein 20.27g (+8.66g, +74.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe2.26mg (+0.65mg, +40.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Ground Beef (no More Than 20% Fat), Water, Textured Soy Protein Concentrate, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Encapsulated Salt, Dry Beef Stock, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-1.00kcal, -0.43%)
Total FatN/A
Saturated Fat 8.28g (+7.39g, +830.34%)
Trans Fat 0.03g (+0.03g)
Cholesterol 42.0mg (+2.00mg, +5.00%)
Sodium 252.0mg (+2.00mg, +0.80%)
Total Carbohydrates 2.61g (-18.82g, -87.82%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 0.93g (+0.04g, +4.49%)
Sugars, added N/A
Protein 16.54g (+4.93g, +42.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)17.19g
Fatty acids, total monounsaturated7.17g (+0.92g, +14.72%)
Fatty acids, total polyunsaturated0.93g (-2.64g, -73.95%)
Ingredients
Veal, Beef, Water, Textured Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Seasoning (dextrose, Salt, Autolyzed Yeast, Onion Powder, Garlic Powder, Natural Flavor {spice Extractives})