Ahold Organic Green Squash by Ahold Usa, Inc: Similar Foods
- Product:
- Organic Green Squash
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1921999/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 4.08g | |
| Dietary Fiber | 2.0g | |
| Sugars | 2.04g | |
| Sugars, added | N/A | |
| Protein | 1.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU | |
| Vitamin C, total ascorbic acid | 18.4mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 0.37mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 4.08g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 2.04g (=) | |
| Sugars, added | N/A | |
| Protein | 1.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.4mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.37mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Yellow Squash | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-3.00kcal, -15.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 4.58g (+0.50g, +12.25%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.75g (+1.71g, +83.82%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.02g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+6.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+6.60mg, +35.87%) | |
| Calcium, Ca | 8.0mg (-12.00mg, -60.00%) | |
| Iron, Fe | 0.0mg (-0.37mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Mango Puree, Liquid Invert Sugar, Modified Corn Starch, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C) And Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 15.0kcal (-5.00kcal, -25.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 2.31g (-1.77g, -43.38%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 0.77g (-1.27g, -62.25%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-0.25g, -24.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 308.0IU (+2.00IU, +0.65%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-17.50mg, -95.11%) | |
| Calcium, Ca | 31.0mg (+11.00mg, +55.00%) | |
| Iron, Fe | 0.83mg (+0.46mg, +124.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cut Green Beans, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (+14.00kcal, +70.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 8.9g (+4.82g, +118.14%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 6.78g (+4.74g, +232.35%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-0.60g, -58.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 318.0IU (+12.00IU, +3.92%) | |
| Vitamin C, total ascorbic acid | 15.3mg (-3.10mg, -16.85%) | |
| Calcium, Ca | 8.0mg (-12.00mg, -60.00%) | |
| Iron, Fe | 0.31mg (-0.06mg, -16.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Watermelon*, Filtered Water, Orange Juice*, Pineapple*, Dragon Fruit*, Banana*, Strawberry*, Spinach*, Inulin*, Bacillus Coagulans Gbi 30 6086 (probiotic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 4.08g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 2.04g (=) | |
| Sugars, added | N/A | |
| Protein | 1.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.4mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.37mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Zucchini Seasoning Packet Ingredients: Sea Salt, Garlic, Sugar, Onion, Lemon Peel, Vinegar Extract, Red Bell Pepper, Turmeric , Chili Pepper, Natural Flavors And Moisture Extractors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 4.08g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 2.04g (=) | |
| Sugars, added | N/A | |
| Protein | 1.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 306.0IU (=) | |
| Vitamin C, total ascorbic acid | 18.4mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 0.37mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Squash Seasoning Packet Ingredients: Sea Salt, Garlic, Sugar, Onion, Lemon Peel, Vinegar Extract, Red Bell Pepper, Tumeric, Chili Pepper, Natural Flavors And Moisture Extractors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+9.00kcal, +45.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 7.08g (+3.00g, +73.53%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.67g (+4.63g, +226.96%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.02g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+6.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+6.60mg, +35.87%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, High Fructose Corn Syrup, Carrot Juice Concentrate, Apple Juice Concentrate, Pineapple Juice Concentrate, Kiwi Juice Concentrate, Natural Flavors, Lime Juice Concentrate, Malic Acid, Mango Puree, Ascorbic Acid (vitamin C), Sucralose, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+9.00kcal, +45.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 7.08g (+3.00g, +73.53%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.67g (+4.63g, +226.96%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.02g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+6.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+6.60mg, +35.87%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, High Fructose Corn Syrup, Carrot Juice Concentrate, Apple Juice Concentrate, Pineapple Juice Concentrate, Kim Juice Concentrate, Natural Flavors, Lime Juice Concentrate, Malic Acid, Mango Puree, Ascorbic Acid (vitamin C), Sucralose, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+9.00kcal, +45.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 7.5g (+3.42g, +83.82%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 7.5g (+5.46g, +267.65%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.02g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+6.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 6.2mg (-12.20mg, -66.30%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.37mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, High Fructose Corn Syrup (glucose Fructose Syrup), Lemon Juice From Concentrate, Pear Juice From Concentrate, Mango Puree, Natural Flavor, Honey, Beta Carotene For Color, Ascorbic Acid (vitamin C), Malic Acid, Sucralose (splenda Brand), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+13.00kcal, +65.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 8.33g (+4.25g, +104.17%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.5g (+5.46g, +267.65%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.02g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+6.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+6.60mg, +35.87%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, High Fructose Corn Syrup, Carrot Juice Concentrate, Citric Acid, Natural Flavoring, Apple Juice Concentrate, Vitamin C (ascorbic Acid), Mango Puree Concentrate, Peach Juice Concentrate, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal (+24.00kcal, +120.00%) | |
| Total Fat | 0.67g (+0.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (+1.00mg) | |
| Total Carbohydrates | 10.0g (+5.92g, +145.10%) | |
| Dietary Fiber | 4.0g (+2.00g, +100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.67g (-0.35g, -34.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 300.0IU (-6.00IU, -1.96%) | |
| Vitamin C, total ascorbic acid | 27.6mg (+9.20mg, +50.00%) | |
| Calcium, Ca | 27.0mg (+7.00mg, +35.00%) | |
| Iron, Fe | 0.36mg (-0.01mg, -2.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cape Goseberry Physalis | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+13.00kcal, +65.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 8.0mg (+8.00mg) | |
| Total Carbohydrates | 8.33g (+4.25g, +104.17%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.5g (+5.46g, +267.65%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.02g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+6.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+6.60mg, +35.87%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 8.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, High Fructose Corn Syrup, Reconstituted Vegetable Juice (water And Concentrated Juice Of Carrots), Reconstituted Fruit Juice (water And Concentrated Juices Of Apples, Peaches), Citric Acid, Natural Flavoring, Vitamin C (ascorbic Acid), Mango Puree, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 26.0kcal (+6.00kcal, +30.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 4.08g (=) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 1.52g (+0.50g, +49.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 320.0IU (+14.00IU, +4.58%) | |
| Vitamin C, total ascorbic acid | 9.6mg (-8.80mg, -47.83%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Basil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (+9.00kcal, +45.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 6.0mg (+6.00mg) | |
| Total Carbohydrates | 7.5g (+3.42g, +83.82%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.67g (+4.63g, +226.96%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.02g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+6.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+6.60mg, +35.87%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 15.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, High Fructose Corn Syrup, Reconstituted Vegetable Juice (water And Concentrated Juice Of Carrots), Reconstituted Fruit Juice (water And Concentrated Juices Of Apples, Pineapples, Kiwis, Limes), Malic Acid, Natural Flavoring, Vitamin C (ascorbic Acid), Mango Puree, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+13.00kcal, +65.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 8.33g (+4.25g, +104.17%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.5g (+5.46g, +267.65%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.02g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (+6.00IU, +1.96%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+6.60mg, +35.87%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, High Fructose Corn Syrup, Carrot Juice From Concentrate (filtered Water, Carrot Juice Concentrate), Contains Less Than 2% Of: A Fruit Juice Blend (filtered Water, Apple Juice Concentrate, Peach Juice Concentrate), Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C), Mango Puree, Sucralose | ||