Ahold Mashed Cauliflower by Ahold Usa, Inc: Similar Foods
- Product:
- Mashed Cauliflower
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2427700/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 71.0kcal | |
| Total Fat | 3.54g | |
| Saturated Fat | 2.21g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 292.0mg | |
| Total Carbohydrates | 8.85g | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.77g | |
| Sugars, added | N/A | |
| Protein | 1.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 0.35mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cauliflower, Light Cream, Cornstarch, Sour Cream, Sea Salt, Onion Powder, Garlic Powder, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-4.00kcal, -5.63%) | |
| Total Fat | 0.42g (-3.12g, -88.14%) | |
| Saturated Fat | 0.17g (-2.04g, -92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 11.67g (+2.82g, +31.86%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 0.83g (-0.94g, -53.11%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+2.40g, +135.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.0mg | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 0.9mg (+0.55mg, +157.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, Onion, Garlic, Jalapeno, Tomato Paste, Salt, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (+4.00kcal, +5.63%) | |
| Total Fat | 0.42g (-3.12g, -88.14%) | |
| Saturated Fat | 0.17g (-2.04g, -92.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 12.5g (+3.65g, +41.24%) | |
| Dietary Fiber | 3.3g (+1.50g, +83.33%) | |
| Sugars | 0.83g (-0.94g, -53.11%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+2.40g, +135.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 0.9mg (+0.55mg, +157.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pinto Beans, Onion, Tomato, Salt, Jalapeno Pepper, Soybean Oil, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (-5.00kcal, -7.04%) | |
| Total Fat | 0.41g (-3.13g, -88.42%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 289.0mg (-3.00mg, -1.03%) | |
| Total Carbohydrates | 12.4g (+3.55g, +40.11%) | |
| Dietary Fiber | 4.1g (+2.30g, +127.78%) | |
| Sugars | 0.83g (-0.94g, -53.11%) | |
| Sugars, added | N/A | |
| Protein | 3.31g (+1.54g, +87.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.19mg (+0.84mg, +240.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pinto Beans, Onion, Iodized Salt And Vegetable Oil (canola And Or Sunflower Seed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+1.00kcal, +1.41%) | |
| Total Fat | 0.4g (-3.14g, -88.70%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 288.0mg (-4.00mg, -1.37%) | |
| Total Carbohydrates | 14.4g (+5.55g, +62.71%) | |
| Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
| Sugars | 0.8g (-0.97g, -54.80%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+3.83g, +216.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.44mg (+1.09mg, +311.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Small Red Beans, Water, Salt And Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+1.00kcal, +1.41%) | |
| Total Fat | 0.4g (-3.14g, -88.70%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 288.0mg (-4.00mg, -1.37%) | |
| Total Carbohydrates | 14.4g (+5.55g, +62.71%) | |
| Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
| Sugars | 0.8g (-0.97g, -54.80%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+3.83g, +216.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.44mg (+1.09mg, +311.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Small Red Beans, Water, Salt, Calcium Chloride Added As A Firming Agent, And Calcium Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+1.00kcal, +1.41%) | |
| Total Fat | 0.4g (-3.14g, -88.70%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 288.0mg (-4.00mg, -1.37%) | |
| Total Carbohydrates | 14.4g (+5.55g, +62.71%) | |
| Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
| Sugars | 0.8g (-0.97g, -54.80%) | |
| Sugars, added | N/A | |
| Protein | 5.6g (+3.83g, +216.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.44mg (+1.09mg, +311.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Small Red Beans, Water, Salt, And Calcium Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+3.00kcal, +4.23%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 295.0mg (+3.00mg, +1.03%) | |
| Total Carbohydrates | 15.57g (+6.72g, +75.93%) | |
| Dietary Fiber | 4.9g (+3.10g, +172.22%) | |
| Sugars | 0.82g (-0.95g, -53.67%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (+3.15g, +177.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.48mg (+1.13mg, +322.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Small White Beans, Water And Salt, Calcium Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+3.00kcal, +4.23%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 295.0mg (+3.00mg, +1.03%) | |
| Total Carbohydrates | 15.57g (+6.72g, +75.93%) | |
| Dietary Fiber | 4.9g (+3.10g, +172.22%) | |
| Sugars | 0.82g (-0.95g, -53.67%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (+3.15g, +177.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.48mg (+1.13mg, +322.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Small White Beans, Water And Salt, Calcium Chloride Added As A Firming Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 74.0kcal (+3.00kcal, +4.23%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 295.0mg (+3.00mg, +1.03%) | |
| Total Carbohydrates | 15.57g (+6.72g, +75.93%) | |
| Dietary Fiber | 4.9g (+3.10g, +172.22%) | |
| Sugars | 0.82g (-0.95g, -53.67%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (+3.15g, +177.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 1.48mg (+1.13mg, +322.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Small White Beans, Water And Salt, Calcium Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+6.00kcal, +8.45%) | |
| Total Fat | 0.77g (-2.77g, -78.25%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 292.0mg (=) | |
| Total Carbohydrates | 14.62g (+5.77g, +65.20%) | |
| Dietary Fiber | 5.4g (+3.60g, +200.00%) | |
| Sugars | 0.77g (-1.00g, -56.50%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+2.08g, +117.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 1.11mg (+0.76mg, +217.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prepared Large Lima Beans, Water, Salt, Calcium Chloride, Calcium Disodium Edta (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (+2.00kcal, +2.82%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 298.0mg (+6.00mg, +2.05%) | |
| Total Carbohydrates | 15.32g (+6.47g, +73.11%) | |
| Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
| Sugars | 0.81g (-0.96g, -54.24%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+3.88g, +219.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.45mg (+1.10mg, +314.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roman Beans, Water, Salt, Calcium Chloride Added As A Firming Agent, Calcium Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (+2.00kcal, +2.82%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 298.0mg (+6.00mg, +2.05%) | |
| Total Carbohydrates | 15.32g (+6.47g, +73.11%) | |
| Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
| Sugars | 0.81g (-0.96g, -54.24%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+3.88g, +219.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.45mg (+1.10mg, +314.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Romano Beans, Water, Salt And Calcium Chloride Added As A Firming Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (+2.00kcal, +2.82%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 298.0mg (+6.00mg, +2.05%) | |
| Total Carbohydrates | 15.32g (+6.47g, +73.11%) | |
| Dietary Fiber | 4.8g (+3.00g, +166.67%) | |
| Sugars | 0.81g (-0.96g, -54.24%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (+3.88g, +219.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 32.0mg (-3.00mg, -8.57%) | |
| Iron, Fe | 1.45mg (+1.10mg, +314.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roman Beans, Water, Salt, Calcium Chloride Added As A Firming Agent, Calcium Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (+4.00kcal, +5.63%) | |
| Total Fat | 0.0g (-3.54g, -100.00%) | |
| Saturated Fat | 0.0g (-2.21g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 300.0mg (+8.00mg, +2.74%) | |
| Total Carbohydrates | 13.33g (+4.48g, +50.62%) | |
| Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
| Sugars | 1.67g (-0.10g, -5.65%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+3.23g, +182.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 0.6mg (+0.25mg, +71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Great Northern White Beans, Water, Salt, And Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+1.00kcal, +1.41%) | |
| Total Fat | 4.8g (+1.26g, +35.59%) | |
| Saturated Fat | 3.2g (+0.99g, +44.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+7.00mg, +77.78%) | |
| Sodium | 296.0mg (+4.00mg, +1.37%) | |
| Total Carbohydrates | 13.6g (+4.75g, +53.67%) | |
| Dietary Fiber | 1.6g (-0.20g, -11.11%) | |
| Sugars | 1.6g (-0.17g, -9.60%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.17g, -9.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-12.00mg, -34.29%) | |
| Iron, Fe | 0.8mg (+0.45mg, +128.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Milk (milk, Vitamin D3), Butter (cream, Water, Salt), Contains Less Than 2% Of Potassium Sorbate (preservative), Salt, Sodium Benzoate (preservative), Titanium Dioxide, White Pepper | ||