Ahold Maple Walnut, Muesli by Ahold Usa, Inc: Similar Foods
- Product:
- Maple Walnut, Muesli
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434017/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 8.18g | |
| Saturated Fat | 0.91g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 69.09g | |
| Dietary Fiber | 9.1g | |
| Sugars | 12.73g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 3.64mg | |
| Potassium, K | 400.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.82g | |
| Fatty acids, total polyunsaturated | 4.55g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Rye Flakes, Raisins, Barley Flakes, Dates, Walnuts, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+8.00kcal, +2.09%) | |
| Total Fat | 9.76g (+1.58g, +19.32%) | |
| Saturated Fat | 2.44g (+1.53g, +168.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.41g (-5.68g, -8.22%) | |
| Dietary Fiber | 9.8g (+0.70g, +7.69%) | |
| Sugars | 9.76g (-2.97g, -23.33%) | |
| Sugars, added | N/A | |
| Protein | 12.2g (+1.29g, +11.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+4.00mg, +7.27%) | |
| Iron, Fe | 4.88mg (+1.24mg, +34.07%) | |
| Potassium, K | 393.0mg (-7.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Maple Syrup, Raisins, Bananas, Almonds, Pecans, Cacao Nibs, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 6.25g (-1.93g, -23.59%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 67.5g (-1.59g, -2.30%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 0.0g (-12.73g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 3.5mg (-0.14mg, -3.85%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.5g (+0.68g, +37.36%) | |
| Fatty acids, total polyunsaturated | 2.5g (-2.05g, -45.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 5.0g (-3.18g, -38.88%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+3.41g, +4.94%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 2.5g (-10.23g, -80.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-7.00mg, -12.73%) | |
| Iron, Fe | 3.5mg (-0.14mg, -3.85%) | |
| Potassium, K | 405.0mg (+5.00mg, +1.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain, Irish Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 5.0g (-3.18g, -38.88%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+3.41g, +4.94%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 2.5g (-10.23g, -80.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-7.00mg, -12.73%) | |
| Iron, Fe | 3.5mg (-0.14mg, -3.85%) | |
| Potassium, K | 405.0mg (+5.00mg, +1.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Irish Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 5.0g (-3.18g, -38.88%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+3.41g, +4.94%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 2.5g (-10.23g, -80.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-7.00mg, -12.73%) | |
| Iron, Fe | 3.5mg (-0.14mg, -3.85%) | |
| Potassium, K | 405.0mg (+5.00mg, +1.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Irish Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 5.0g (-3.18g, -38.88%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (+3.41g, +4.94%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 2.5g (-10.23g, -80.36%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-7.00mg, -12.73%) | |
| Iron, Fe | 3.5mg (-0.14mg, -3.85%) | |
| Potassium, K | 405.0mg (+5.00mg, +1.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Irish Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+7.00kcal, +1.83%) | |
| Total Fat | 5.56g (-2.62g, -32.03%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 77.78g (+8.69g, +12.58%) | |
| Dietary Fiber | 5.6g (-3.50g, -38.46%) | |
| Sugars | 0.0g (-12.73g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-5.35g, -49.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+1.00mg, +1.82%) | |
| Iron, Fe | 2.78mg (-0.86mg, -23.63%) | |
| Potassium, K | 389.0mg (-11.00mg, -2.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Rice Chip (organic Brown Rice, Organic Tapoca Starch, Organic Tapioca Flour, Salt) Organic Seaweed, Water, Organic Wasabi Type Flavor Seasoning (sea Salt, Organic Cane Sugar, Organic Maltodextrin, Organic Corn Starch, Organic Arabic Gum, Natural Flavor Organic Sunflower Oil), Organic Sunflower Oil, Organic Sesame Oil, Oleoresin Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-4.00kcal, -1.05%) | |
| Total Fat | 3.33g (-4.85g, -59.29%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+4.24g, +6.14%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 2.22g (-10.51g, -82.56%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+0.20g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-17.00mg, -30.91%) | |
| Iron, Fe | 1.78mg (-1.86mg, -51.10%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Bulgur (pre Cooked Durum Wheat), Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+14.00kcal, +3.66%) | |
| Total Fat | 8.33g (+0.15g, +1.83%) | |
| Saturated Fat | 2.08g (+1.17g, +128.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-2.42g, -3.50%) | |
| Dietary Fiber | 12.5g (+3.40g, +37.36%) | |
| Sugars | 2.08g (-10.65g, -83.66%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+9.92g, +90.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 6.25mg (+2.61mg, +71.70%) | |
| Potassium, K | 392.0mg (-8.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+14.00kcal, +3.66%) | |
| Total Fat | 8.33g (+0.15g, +1.83%) | |
| Saturated Fat | 2.08g (+1.17g, +128.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-2.42g, -3.50%) | |
| Dietary Fiber | 12.5g (+3.40g, +37.36%) | |
| Sugars | 2.08g (-10.65g, -83.66%) | |
| Sugars, added | N/A | |
| Protein | 20.83g (+9.92g, +90.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 6.25mg (+2.61mg, +71.70%) | |
| Potassium, K | 392.0mg (-8.00mg, -2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+14.00kcal, +3.66%) | |
| Total Fat | 8.33g (+0.15g, +1.83%) | |
| Saturated Fat | 2.08g (+1.17g, +128.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.5g (-6.59g, -9.54%) | |
| Dietary Fiber | 10.4g (+1.30g, +14.29%) | |
| Sugars | 2.08g (-10.65g, -83.66%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+7.84g, +71.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-9.00mg, -16.36%) | |
| Iron, Fe | 6.25mg (+2.61mg, +71.70%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oat Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 6.67g (-1.51g, -18.46%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-2.42g, -3.50%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 0.0g (-12.73g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.42g, +22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 3.67mg (+0.03mg, +0.82%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g (+1.51g, +82.97%) | |
| Fatty acids, total polyunsaturated | 1.67g (-2.88g, -63.30%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 6.67g (-1.51g, -18.46%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-2.42g, -3.50%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 0.0g (-12.73g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.42g, +22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 3.67mg (+0.03mg, +0.82%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g (+1.51g, +82.97%) | |
| Fatty acids, total polyunsaturated | 1.67g (-2.88g, -63.30%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-15.00kcal, -3.93%) | |
| Total Fat | 6.67g (-1.51g, -18.46%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (-2.42g, -3.50%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 0.0g (-12.73g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.42g, +22.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 3.67mg (+0.03mg, +0.82%) | |
| Potassium, K | 400.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g (+1.51g, +82.97%) | |
| Fatty acids, total polyunsaturated | 1.67g (-2.88g, -63.30%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 2.68g (-5.50g, -67.24%) | |
| Saturated Fat | 0.0g (-0.91g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 80.36g (+11.27g, +16.31%) | |
| Dietary Fiber | 5.4g (-3.70g, -40.66%) | |
| Sugars | 1.79g (-10.94g, -85.94%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-1.98g, -18.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-1.00mg, -1.82%) | |
| Iron, Fe | 1.79mg (-1.85mg, -50.82%) | |
| Potassium, K | 391.0mg (-9.00mg, -2.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Moringa Powder | ||