Ahold Instant Oatmeal, Cranberry, Pecan & Vanilla by Ahold Usa, Inc: Similar Foods
- Product:
- Instant Oatmeal, Cranberry, Pecan & Vanilla
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1942898/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal | |
Total Fat | 8.57g | |
Saturated Fat | 1.43g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 514.0mg | |
Total Carbohydrates | 71.43g | |
Dietary Fiber | 5.7g | |
Sugars | 28.57g | |
Sugars, added | N/A | |
Protein | 8.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 286.0mg | |
Iron, Fe | 10.29mg | |
Potassium, K | 257.0mg | |
Vitamin D, IU | 229.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg | |
Phosphorus, P | 286.0mg | |
Folate, total | 229.0ug | |
Fatty acids, total monounsaturated | 4.29g | |
Fatty acids, total polyunsaturated | 2.86g | |
Thiamin | 1.0mg | |
Riboflavin | 0.971mg | |
Niacin | 11.429mg | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.143mg |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Sweetened Dried Cranberries (sugar, Cranberries, Sunflower Oil), Pecans With Bht To Preserve Freshness, Salt, Natural And Artificial Flavor, Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 8.57g (=) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (=) | |
Total Carbohydrates | 71.43g (=) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 28.57g (=) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 257.0mg (=) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (=) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 4.29g (=) | |
Fatty acids, total polyunsaturated | 2.86g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Sweetened Dried Cranberries (sugar, Cranberries, Sunflower Oil), Pecans With Bht To Preserve Freshness, Salt, Natural And Artificial Flavor, Guar Gum Vitamins & Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 5.71g (-2.86g, -33.37%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 543.0mg (+29.00mg, +5.64%) | |
Total Carbohydrates | 74.29g (+2.86g, +4.00%) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 34.29g (+5.72g, +20.02%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 243.0mg (-14.00mg, -5.45%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (=) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Sweetened Wild Blueberries (blueberries, Inverted Sugar, Glycerol, Safflower Oil, Citric Acid, Calcium Lactate, Potassium Sorbate [a Preservative], Natural Blueberry Flavor), Salt, Natural And Artificial Flavors, Guar Gum Vitamins & Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 5.71g (-2.86g, -33.37%) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-28.00mg, -5.45%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 34.29g (+5.72g, +20.02%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (=) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Creaming Agent (corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Natural And Artificial Flavor, Citric Acid Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 5.71g (-2.86g, -33.37%) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-28.00mg, -5.45%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 34.29g (+5.72g, +20.02%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (=) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Creaming Agent (corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Natural And Artificial Flavor, Citric Acid, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 4.29g (-4.28g, -49.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (-57.00mg, -11.09%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
Sugars | 25.71g (-2.86g, -10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (+23.00mg, +25.27%) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color), Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 4.29g (-4.28g, -49.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (-57.00mg, -11.09%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
Sugars | 25.71g (-2.86g, -10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (+23.00mg, +25.27%) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color) Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 4.29g (-4.28g, -49.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (-57.00mg, -11.09%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
Sugars | 25.71g (-2.86g, -10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (+23.00mg, +25.27%) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color) Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 4.29g (-4.28g, -49.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (-57.00mg, -11.09%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
Sugars | 25.71g (-2.86g, -10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (+23.00mg, +25.27%) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color) Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 5.71g (-2.86g, -33.37%) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-114.00mg, -22.18%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 31.43g (+2.86g, +10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (=) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Creaming Agent (corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (dehydrated Apples {treated With Sodium Sulfite To Promote Color Retention}, Artificial Flavor, Citric Acid, Annatto Color), Salt, Natural And Artificial Flavor, Guar Gum, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 5.71g (-2.86g, -33.37%) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-114.00mg, -22.18%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 31.43g (+2.86g, +10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (=) | |
Phosphorus, P | 286.0mg (=) | |
Folate, total | 229.0ug (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Creaming Agent (corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Flavor, Citric Acid, Annatto Color), Salt, Natural And Artificial Flavor, Guar Gum, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (=) | |
Total Fat | 8.57g (=) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (=) | |
Total Carbohydrates | 71.43g (=) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 28.57g (=) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 257.0mg (=) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (=) | |
Phosphorus, P | 286.0mg (=) | |
Fatty acids, total monounsaturated | 4.29g (=) | |
Fatty acids, total polyunsaturated | 2.86g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Sweetened Dried Cranberries (sugar, Cranberries, Sunflower Oil, Pecans With Bht To Preserve Freshness, Salt, Natural And Artificial Flavor, Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 5.71g (-2.86g, -33.37%) | |
Saturated Fat | 1.43g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-28.00mg, -5.45%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 5.7g (=) | |
Sugars | 34.29g (+5.72g, +20.02%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg (=) | |
Phosphorus, P | 286.0mg (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Creaming Agent (corn Syrup Solids, Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Titanium Dioxide, Mono & Diglycerides, Turmeric & Annatto Extracts For Color, Artificial Flavor), Flavored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Natural And Artificial Flavor, Citric Acid, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 4.29g (-4.28g, -49.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (-57.00mg, -11.09%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
Sugars | 25.71g (-2.86g, -10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (+23.00mg, +25.27%) | |
Phosphorus, P | 286.0mg (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color) Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 4.29g (-4.28g, -49.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (-57.00mg, -11.09%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
Sugars | 25.71g (-2.86g, -10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (+23.00mg, +25.27%) | |
Phosphorus, P | 286.0mg (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color), Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-29.00kcal, -7.25%) | |
Total Fat | 4.29g (-4.28g, -49.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (-57.00mg, -11.09%) | |
Total Carbohydrates | 77.14g (+5.71g, +7.99%) | |
Dietary Fiber | 8.6g (+2.90g, +50.88%) | |
Sugars | 25.71g (-2.86g, -10.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (=) | |
Iron, Fe | 10.29mg (=) | |
Potassium, K | 329.0mg (+72.00mg, +28.02%) | |
Vitamin D, IU | 229.0IU (=) |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (+23.00mg, +25.27%) | |
Phosphorus, P | 286.0mg (=) | |
Fatty acids, total monounsaturated | 1.43g (-2.86g, -66.67%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.43g, -50.00%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (=) | |
Niacin | 11.429mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated With Sulfer Dioxide And Sodium Sulfite To Promote Color Retention), Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color) Vitamins And Mineral: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |