Ahold Fruit Bars, Mango by Ahold Usa, Inc: Similar Foods

Product:: Fruit Bars, Mango
Brand:: Ahold
Maker:: Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1921755/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		74.0kcal
Total Fat		0.0g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		6.0mg
Total Carbohydrates		19.75g
	Dietary Fiber	0.0g
	Sugars	16.05g
	Sugars, added	N/A
Protein		0.0g

Core Vitamins and Minerals
Vitamin A, IU	494.0IU
Vitamin C, total ascorbic acid	5.9mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	0.0g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Water, Mango, Sugar, Mango Puree, Corn Syrup Solids, Guar Gum, Carrageenan, Natural Flavors, Citric Acid, Annatto (color)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49

All Nutrients Per 100g (3.527 oz)
Calories		73.0kcal (-1.00kcal, -1.35%)
Total Fat		0.61g (+0.61g)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		18.0mg (+12.00mg, +200.00%)
Total Carbohydrates		14.63g (-5.12g, -25.92%)
	Dietary Fiber	2.4g (+2.40g)
	Sugars	4.88g (-11.17g, -69.60%)
	Sugars, added	N/A
Protein		2.44g (+2.44g)

Core Vitamins and Minerals
Vitamin A, IU	488.0IU (-6.00IU, -1.21%)
Vitamin C, total ascorbic acid	14.6mg (+8.70mg, +147.46%)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Corn, Broccoli, Carrots, Sugar Snap Peas

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69

All Nutrients Per 100g (3.527 oz)
Calories		83.0kcal (+9.00kcal, +12.16%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-6.00mg, -100.00%)
Total Carbohydrates		14.29g (-5.46g, -27.65%)
	Dietary Fiber	4.8g (+4.80g)
	Sugars	4.76g (-11.29g, -70.34%)
	Sugars, added	N/A
Protein		5.95g (+5.95g)

Core Vitamins and Minerals
Vitamin A, IU	476.0IU (-18.00IU, -3.64%)
Vitamin C, total ascorbic acid	7.1mg (+1.20mg, +20.34%)
Calcium, Ca	0.0mg (=)
Iron, Fe	1.29mg (+1.29mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Green Peas

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09

All Nutrients Per 100g (3.527 oz)
Calories		60.0kcal (-14.00kcal, -18.92%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-6.00mg, -100.00%)
Total Carbohydrates		12.8g (-6.95g, -35.19%)
	Dietary Fiber	0.0g (=)
	Sugars	12.8g (-3.25g, -20.25%)
	Sugars, added	N/A
Protein		0.8g (+0.80g)

Core Vitamins and Minerals
Vitamin A, IU	480.0IU (-14.00IU, -2.83%)
Vitamin C, total ascorbic acid	21.6mg (+15.70mg, +266.10%)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.29mg (+0.29mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	(hand Selected Fruits) Pineapple, Water, Pineapple Juice Concentrate, Sugar Ascorbic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10

All Nutrients Per 100g (3.527 oz)
Calories		91.0kcal (+17.00kcal, +22.97%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		3.0mg (-3.00mg, -50.00%)
Total Carbohydrates		18.18g (-1.57g, -7.95%)
	Dietary Fiber	1.9g (+1.90g)
	Sugars	2.6g (-13.45g, -83.80%)
	Sugars, added	N/A
Protein		5.19g (+5.19g)

Core Vitamins and Minerals
Vitamin A, IU	487.0IU (-7.00IU, -1.42%)
Vitamin C, total ascorbic acid	7.8mg (+1.90mg, +32.20%)
Calcium, Ca	13.0mg (+13.00mg)
Iron, Fe	0.94mg (+0.94mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cooked Macaroni (durum Wheat Semolina Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Peas, Onions, Red Peppers

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28

All Nutrients Per 100g (3.527 oz)
Calories		50.0kcal (-24.00kcal, -32.43%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-6.00mg, -100.00%)
Total Carbohydrates		15.0g (-4.75g, -24.05%)
	Dietary Fiber	0.0g (=)
	Sugars	10.0g (-6.05g, -37.69%)
	Sugars, added	N/A
Protein		0.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	500.0IU (+6.00IU, +1.21%)
Vitamin C, total ascorbic acid	12.0mg (+6.10mg, +103.39%)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Tomatoes, Blueberries, Pure Cane Sugar, Onions Red Bell Peppers, Cilantro, Jalapeno Peppers, Fruit Acid (citric), Red Wine Vinegar, Tapioca Starch, Sea Salt, Cumin, Habanero Peppers

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23

All Nutrients Per 100g (3.527 oz)
Calories		100.0kcal (+26.00kcal, +35.14%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-6.00mg, -100.00%)
Total Carbohydrates		30.0g (+10.25g, +51.90%)
	Dietary Fiber	0.0g (=)
	Sugars	15.0g (-1.05g, -6.54%)
	Sugars, added	N/A
Protein		0.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	500.0IU (+6.00IU, +1.21%)
Vitamin C, total ascorbic acid	6.0mg (+0.10mg, +1.69%)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pumpkin, Cane Sugar, Molasses, Water, Michigan Maple Syrup, Lemon Juice, Cinnamon, Cloves, Ginger

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46

All Nutrients Per 100g (3.527 oz)
Calories		82.0kcal (+8.00kcal, +10.81%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-6.00mg, -100.00%)
Total Carbohydrates		16.47g (-3.28g, -16.61%)
	Dietary Fiber	3.5g (+3.50g)
	Sugars	2.35g (-13.70g, -85.36%)
	Sugars, added	N/A
Protein		3.53g (+3.53g)

Core Vitamins and Minerals
Vitamin A, IU	471.0IU (-23.00IU, -4.66%)
Vitamin C, total ascorbic acid	17.6mg (+11.70mg, +198.31%)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.85mg (+0.85mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cut Corn, Black Beans, Diced Green Peppers, Diced Red Peppers

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22

All Nutrients Per 100g (3.527 oz)
Calories		58.0kcal (-16.00kcal, -21.62%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		4.0mg (-2.00mg, -33.33%)
Total Carbohydrates		14.17g (-5.58g, -28.25%)
	Dietary Fiber	0.0g (=)
	Sugars	11.67g (-4.38g, -27.29%)
	Sugars, added	N/A
Protein		0.42g (+0.42g)

Core Vitamins and Minerals
Vitamin A, IU	521.0IU (+27.00IU, +5.47%)
Vitamin C, total ascorbic acid	6.2mg (+0.30mg, +5.08%)
Calcium, Ca	8.0mg (+8.00mg)
Iron, Fe	0.15mg (+0.15mg)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Water, Orange Juice Concentrate, Pineapple Juice Concentrate, Mango Puree Concentrate, Grape Juice Concentrate, Contains 0 5% Or Less Of Each Of The Following: Citric Acid, Natural Flavors, Potassium Sorbate, Maltodextrin, Ascorbic Acid, Vitamin E Aceate, Vitamin A Palmitate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82

All Nutrients Per 100g (3.527 oz)
Calories		82.0kcal (+8.00kcal, +10.81%)
Total Fat		0.0g (=)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		12.0mg (+6.00mg, +100.00%)
Total Carbohydrates		18.82g (-0.93g, -4.71%)
	Dietary Fiber	1.2g (+1.20g)
	Sugars	14.12g (-1.93g, -12.02%)
	Sugars, added	N/A
Protein		1.18g (+1.18g)

Core Vitamins and Minerals
Vitamin A, IU	471.0IU (-23.00IU, -4.66%)
Vitamin C, total ascorbic acid	5.6mg (-0.30mg, -5.08%)
Calcium, Ca	24.0mg (+24.00mg)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pineapple, Agave Nectar, Habanero Peppers, Lemon, Sea Salt