Ahold Cooked Squash by Ahold Usa, Inc: Similar Foods

Product:
Cooked Squash
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2429217/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ahold Cooked Squash by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 5.88g
Dietary Fiber 2.4g
Sugars 2.35g
Sugars, added N/A
Protein 1.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca24.0mg
Iron, Fe0.0mg
Potassium, K82.0mg
Vitamin D, IU0.0IU
Ingredients
Squash
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.16
Lakeside Foods 1 30#f Lakeside Cut Grain Bns by Lakeside

All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal (+1.00kcal, +3.45%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 6.0g (+0.12g, +2.04%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 1.0g (-1.35g, -57.45%)
Sugars, added N/A
Protein 1.0g (-0.18g, -15.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.0mg (+0.20mg, +7.14%)
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe0.5mg (+0.50mg)
Potassium, K90.0mg (+8.00mg, +9.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)0.0g
Carbohydrate, other0.0g
Ingredients
Green Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
Simply Balanced Organic No Salt Added Diced Tomatoes by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-8.00kcal, -27.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 4.17g (-1.71g, -29.08%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.0mg (=)
Potassium, K77.0mg (-5.00mg, -6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
Woodstock Organic Diced Tomatoes In Tomato Juice by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-8.00kcal, -27.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 4.17g (-1.71g, -29.08%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.0mg (=)
Potassium, K77.0mg (-5.00mg, -6.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
Meijer Organic No Salt Added Diced Tomatoes by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-8.00kcal, -27.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 4.17g (-1.71g, -29.08%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.0mg (=)
Potassium, K77.0mg (-5.00mg, -6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
Bashas No Salt Added Organic Diced Tomatoes, No Salt Added by Bashas' Markets

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-8.00kcal, -27.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 4.17g (-1.71g, -29.08%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.0mg (=)
Potassium, K77.0mg (-5.00mg, -6.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
Bashas' Organic Diced Tomatoes by Bashas' Markets

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-8.00kcal, -27.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 4.17g (-1.71g, -29.08%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.0mg (=)
Potassium, K77.0mg (-5.00mg, -6.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.35
Meijer Organic No Salt Added Petite Diced Tomatoes by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-8.00kcal, -27.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 4.17g (-1.71g, -29.08%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.0mg (=)
Potassium, K77.0mg (-5.00mg, -6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.77
Harris Teeter Diced Tomatoes No Salt Added In Organic Tomato Juice, Tomato Juice by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-8.00kcal, -27.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 4.13g (-1.75g, -29.76%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.48g (+0.13g, +5.53%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe0.0mg (=)
Potassium, K76.0mg (-6.00mg, -7.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.98
Great Value Organic No Salt Added Diced Tomatoes by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-8.00kcal, -27.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 4.17g (-1.71g, -29.08%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.0mg (=)
Potassium, K75.0mg (-7.00mg, -8.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.98
Simple Truth No Salt Added Diced Tomatoes In Tomato Juice, Tomato Juice by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 21.0kcal (-8.00kcal, -27.59%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 4.17g (-1.71g, -29.08%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.15g, +6.38%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.0mg (=)
Potassium, K75.0mg (-7.00mg, -8.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.09
Not A Branded Item Diced Red Onion by Russ Davis Wholesale

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.41g (+3.53g, +60.03%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K82.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.09
Crazy Fresh Diced White Onion by Russ Davis Wholesale

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.41g (+3.53g, +60.03%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 1.18g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K82.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.18
Goldthread Elderberry Defense Plant Based Tonics, Elderberry by Goldthread Llc

All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (+2.00kcal, +6.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 7.22g (+1.34g, +22.79%)
Dietary Fiber 0.3g (-2.10g, -87.50%)
Sugars 1.94g (-0.41g, -17.45%)
Sugars, added N/A
Protein 0.0g (-1.18g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.28mg (+0.28mg)
Potassium, K81.0mg (-1.00mg, -1.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Lime*, Elderberry Defense Proprietary Herb Blend (elderberry*, Hibiscus*, Cinnamon*, Orange Peel*, Ginger*, Astragalus*, Cardamom*, Rose Hips*, Tulsi*), Maple Syrup*, Monk Fruit Extract*, Naturally Occurring Erythritol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
Kroger French Style Sliced Green Beans, French Style by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-4.00kcal, -13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 4.13g (-1.75g, -29.76%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 1.65g (-0.70g, -29.79%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe0.5mg (+0.50mg)
Potassium, K83.0mg (+1.00mg, +1.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Beans, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.20
Kroger Cut Green Beans by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-4.00kcal, -13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 4.13g (-1.75g, -29.76%)
Dietary Fiber 1.7g (-0.70g, -29.17%)
Sugars 1.65g (-0.70g, -29.79%)
Sugars, added N/A
Protein 0.83g (-0.35g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+9.00mg, +37.50%)
Iron, Fe0.5mg (+0.50mg)
Potassium, K83.0mg (+1.00mg, +1.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Beans, Water