Ahold Chocolateolate Chip Cookies, Chocolateolate by Ahold Usa, Inc: Similar Foods

Product:
Chocolateolate Chip Cookies, Chocolateolate
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927344/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal
Total Fat18.0g
Saturated Fat 12.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 680.0mg
Total Carbohydrates 68.0g
Dietary Fiber 0.0g
Sugars 36.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Sprinkles (sugar, Rice Flour, Vegetable Oil [palm, Palm Kernel], Gum Arabic, Cellulose Gum, Confectioner's Glaze, Yellow 6, Blue 1, Carrageenan, Red 40, Yellow 5, Dextrose, Soy Lecithin, Artificial Flavor), Contains 2% Or Less Of: Salt, Baking Soda, Dried Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Phosphate), Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (=)
Total Fat18.0g (=)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin Iron, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionery Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Sprinkles (sugar, Rice Flour, Vegetable Oil [palm, Palm Kernel], Gum Arabic, Cellulose Gum, Confectioner's Glaze, Yellow 6, Blue 1 Carrageenan, Red 40, Yellow 5, Dextrose, Soy Lecithin, Artificial Flavor), Contains 2% Or Less Of: Salt, Baking Soda, Dried Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate Baking Soda, Corn Starch, Calcium Phosphate), Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Power [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Salt, Baking Soda, Whey Eggs, Natural And Artificial Flavors, Caramel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Lodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Salt, Baking Soda, Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Salt, Baking Soda, Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Salt, Baking Soda, Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin], High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Salt, Baking Soda, Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Salt, Baking Soda Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionery Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Salt, Baking Soda, Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor (vanillin]), High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of Salt, Baking Soda, Whey, Eggs, Natural And Artificial Flavors, Calmel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin], High Fructose Corn Syrup, Contains 2% Or Less Of: Salt, Baking Soda, Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.05
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+40.00kcal, +9.09%)
Total Fat20.0g (+2.00g, +11.11%)
Saturated Fat 12.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 680.0mg (=)
Total Carbohydrates 68.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin], High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Salt, Baking Soda, Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Cocoa, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-11.00kcal, -2.50%)
Total Fat12.5g (-5.50g, -30.56%)
Saturated Fat 0.0g (-12.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (-37.00mg, -5.44%)
Total Carbohydrates 71.43g (+3.43g, +5.04%)
Dietary Fiber 3.6g (+3.60g)
Sugars 17.86g (-18.14g, -50.39%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.36mg (-2.52mg, -87.50%)
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chip (brown Rice Flour, Dehydrated Sweet Potato, Cane Sugar, Paprika Extract), Sunflower Oil, Seasoning (cane Sugar, Maple Syrup, Sea Salt, Natural Flavors, Agave Syrup)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+24.00kcal, +5.45%)
Total Fat21.43g (+3.43g, +19.06%)
Saturated Fat 17.86g (+5.86g, +48.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-1.00mg, -0.15%)
Total Carbohydrates 64.29g (-3.71g, -5.46%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-36.00g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.0mg (-2.88mg, -100.00%)
Potassium, K86.0mg (-14.00mg, -14.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cassava Flour, Organic Coconut Oil, Organic Seasoning (organic Maltodextrin, Himalayan Crystal Salt, Organic Coconut Sugar, Organic Spices, Organic Nutritional Yeast, Organic Baker's Yeast Extract, Organic Flavor, Citric Acid, Organic Onion Powder, Organic Garlic Powder, Organic White Distilled Vinegar, Organic Habanero Pepper), Organic Tapioca Starch, Organic Sweet Potato Flour, Organic Coconut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat10.0g (-8.00g, -44.44%)
Saturated Fat 0.0g (-12.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+20.00mg, +2.94%)
Total Carbohydrates 76.67g (+8.67g, +12.75%)
Dietary Fiber 3.3g (+3.30g)
Sugars 20.0g (-16.00g, -44.44%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+1.79mg, +62.15%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-7.00kcal, -1.59%)
Total Fat10.0g (-8.00g, -44.44%)
Saturated Fat 0.0g (-12.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+20.00mg, +2.94%)
Total Carbohydrates 76.67g (+8.67g, +12.75%)
Dietary Fiber 3.3g (+3.30g)
Sugars 20.0g (-16.00g, -44.44%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.67mg (+1.79mg, +62.15%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin