Ahold Chocolateolate Chip Cookies, Chocolateolate by Ahold Usa, Inc: Similar Foods
- Product:
- Chocolateolate Chip Cookies, Chocolateolate
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1927344/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal | |
| Total Fat | 18.0g | |
| Saturated Fat | 12.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 680.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 36.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 100.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionary Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Sprinkles (sugar, Rice Flour, Vegetable Oil [palm, Palm Kernel], Gum Arabic, Cellulose Gum, Confectioner's Glaze, Yellow 6, Blue 1, Carrageenan, Red 40, Yellow 5, Dextrose, Soy Lecithin, Artificial Flavor), Contains 2% Or Less Of: Salt, Baking Soda, Dried Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Calcium Phosphate), Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (=) | |
| Total Fat | 18.0g (=) | |
| Saturated Fat | 12.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (=) | |
| Total Carbohydrates | 68.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 36.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin Iron, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, Dark Chocolate Flavored Confectionery Chip (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin [emulsifier], Iodized Salt, Artificial Flavor [vanillin]), High Fructose Corn Syrup, Corn Syrup, Sprinkles (sugar, Rice Flour, Vegetable Oil [palm, Palm Kernel], Gum Arabic, Cellulose Gum, Confectioner's Glaze, Yellow 6, Blue 1 Carrageenan, Red 40, Yellow 5, Dextrose, Soy Lecithin, Artificial Flavor), Contains 2% Or Less Of: Salt, Baking Soda, Dried Whey, Eggs, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate Baking Soda, Corn Starch, Calcium Phosphate), Cocoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 12.5g (-5.50g, -30.56%) | |
| Saturated Fat | 0.0g (-12.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (-37.00mg, -5.44%) | |
| Total Carbohydrates | 71.43g (+3.43g, +5.04%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 17.86g (-18.14g, -50.39%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.36mg (-2.52mg, -87.50%) | |
| Potassium, K | 107.0mg (+7.00mg, +7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chip (brown Rice Flour, Dehydrated Sweet Potato, Cane Sugar, Paprika Extract), Sunflower Oil, Seasoning (cane Sugar, Maple Syrup, Sea Salt, Natural Flavors, Agave Syrup) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 10.0g (-8.00g, -44.44%) | |
| Saturated Fat | 0.0g (-12.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+20.00mg, +2.94%) | |
| Total Carbohydrates | 76.67g (+8.67g, +12.75%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 20.0g (-16.00g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.67mg (+1.79mg, +62.15%) | |
| Potassium, K | 133.0mg (+33.00mg, +33.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 10.0g (-8.00g, -44.44%) | |
| Saturated Fat | 0.0g (-12.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+20.00mg, +2.94%) | |
| Total Carbohydrates | 76.67g (+8.67g, +12.75%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 20.0g (-16.00g, -44.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.67mg (+1.79mg, +62.15%) | |
| Potassium, K | 133.0mg (+33.00mg, +33.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Graham Flour, Canola Oil, Contains 2% Or Less Of Salt, Baking Soda, Honey, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+24.00kcal, +5.45%) | |
| Total Fat | 14.29g (-3.71g, -20.61%) | |
| Saturated Fat | 0.0g (-12.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+34.00mg, +5.00%) | |
| Total Carbohydrates | 75.0g (+7.00g, +10.29%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 14.29g (-21.71g, -60.31%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.88mg, -100.00%) | |
| Potassium, K | 89.0mg (-11.00mg, -11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (+4.71g, +78.50%) | |
| Fatty acids, total polyunsaturated | 1.79g (+1.79g) | |
| Ingredients | ||
|---|---|---|
Organic Yellow Corn (degermed), Organic Vegetable Oil (organic Sunflower And Or Organic Safflower), Organic Evaporated Cane Syrup, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+15.00kcal, +3.41%) | |
| Total Fat | 18.18g (+0.18g, +1.00%) | |
| Saturated Fat | 13.64g (+1.64g, +13.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (+47.00mg, +6.91%) | |
| Total Carbohydrates | 72.73g (+4.73g, +6.96%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 31.82g (-4.18g, -11.61%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.55g, +13.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+0.39mg, +13.54%) | |
| Potassium, K | 91.0mg (-9.00mg, -9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-6.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating [sugar, Palm Kernel Oil, Milk, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Cultures), Color Added, Soy Lecithin, Salt], Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Salt, Corn And Or Canola And Or Cottonseed And Or Soybean Oil, Corn Syrup, Baking Soda, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-7.00kcal, -1.59%) | |
| Total Fat | 10.0g (-8.00g, -44.44%) | |
| Saturated Fat | 0.0g (-12.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+20.00mg, +2.94%) | |
| Total Carbohydrates | 73.33g (+5.33g, +7.84%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 3.33g (-32.67g, -90.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.2mg (-1.68mg, -58.33%) | |
| Potassium, K | 133.0mg (+33.00mg, +33.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Expeller Pressed Canola Oil, Minced Onion, Sesame Seeds, Salt, Garlic, Brown Sugar, Yeast, Poppy Seeds Salt, Garlic, Brown Sugar, Yeast, Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (=) | |
| Total Fat | 10.0g (-8.00g, -44.44%) | |
| Saturated Fat | 1.5g (-10.50g, -87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (=) | |
| Total Carbohydrates | 83.0g (+15.00g, +22.06%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 49.0g (+13.00g, +36.11%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-1.88mg, -65.28%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Popcorn, Corn Syrup, Canola Oil, Crisp Rice (rice Flour, Sugar, Brown Sugar Syrup, Salt) Contains 2 % Or Less Of: Salt, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (=) | |
| Total Fat | 10.0g (-8.00g, -44.44%) | |
| Saturated Fat | 1.5g (-10.50g, -87.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 680.0mg (=) | |
| Total Carbohydrates | 83.0g (+15.00g, +22.06%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 49.0g (+13.00g, +36.11%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-1.88mg, -65.28%) | |
| Potassium, K | 100.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Popcorn, Corn Syrup, Canola Oil, Crisp Rice (rice Flour, Sugar, Brown Sugar Syrup, Salt) Contains 2 % Or Less Of: Salt, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 14.29g (-3.71g, -20.61%) | |
| Saturated Fat | 0.0g (-12.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+34.00mg, +5.00%) | |
| Total Carbohydrates | 71.43g (+3.43g, +5.04%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (-28.86g, -80.17%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (-2.88mg, -100.00%) | |
| Potassium, K | 125.0mg (+25.00mg, +25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yellow Corn, Sunflower Oil, Cane Sugar, Salt, Spices, Vinegar Powder (maltodextrin, White Distilled Vinegar), Onion Powder, Garlic Powder, Paprika, Yeast Extract, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-11.00kcal, -2.50%) | |
| Total Fat | 14.29g (-3.71g, -20.61%) | |
| Saturated Fat | 0.0g (-12.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+34.00mg, +5.00%) | |
| Total Carbohydrates | 71.43g (+3.43g, +5.04%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (-28.86g, -80.17%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (-2.88mg, -100.00%) | |
| Potassium, K | 125.0mg (+25.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yellow Corn, Sunflower Oil, Cane Sugar, Salt, Spices, Vinegar Powder (maltodextrin, White Distilled Vinegar), Onion Powder, Garlic Powder, Paprika, Yeast Extract, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-22.00kcal, -5.00%) | |
| Total Fat | 10.57g (-7.43g, -41.28%) | |
| Saturated Fat | 5.29g (-6.71g, -55.92%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 660.0mg (-20.00mg, -2.94%) | |
| Total Carbohydrates | 76.5g (+8.50g, +12.50%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 36.04g (+0.04g, +0.11%) | |
| Sugars, added | N/A | |
| Protein | 4.25g (+0.25g, +6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 2.56mg (-0.32mg, -11.11%) | |
| Potassium, K | 93.0mg (-7.00mg, -7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Modified Corn Starch Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Whey, Salt, Eggs With Sodium Silicoaluminate, Nonfat Milk, Mono And Diglycerides, Xanthan Gum, Soy Flour Contains Wheat, Milk, Egg And Soy Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (-16.00kcal, -3.64%) | |
| Total Fat | 14.13g (-3.87g, -21.50%) | |
| Saturated Fat | 0.0g (-12.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 671.0mg (-9.00mg, -1.32%) | |
| Total Carbohydrates | 67.14g (-0.86g, -1.26%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 7.07g (-28.93g, -80.36%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (+3.07g, +76.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.27mg (-1.61mg, -55.90%) | |
| Potassium, K | 141.0mg (+41.00mg, +41.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.07g (+1.07g, +17.83%) | |
| Fatty acids, total polyunsaturated | 5.3g (+5.30g) | |
| Ingredients | ||
|---|---|---|
Organic Popcorn Chip (organic Whole Grain Yellow Corn, Whole Organic Quinoa, Organic Flax Seeds, Organic Sunflower Seeds, Organic Chia Seeds), Organic Sunflower Oil, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (-6.00kcal, -1.36%) | |
| Total Fat | 9.82g (-8.18g, -45.44%) | |
| Saturated Fat | 1.26g (-10.74g, -89.50%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 678.0mg (-2.00mg, -0.29%) | |
| Total Carbohydrates | 82.94g (+14.94g, +21.97%) | |
| Dietary Fiber | 4.8g (+4.80g) | |
| Sugars | 48.7g (+12.70g, +35.28%) | |
| Sugars, added | N/A | |
| Protein | 4.01g (+0.01g, +0.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.08mg (-1.80mg, -62.50%) | |
| Potassium, K | 102.0mg (+2.00mg, +2.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Popcorn, Corn Syrup, Crisp Rice (rice Flour, Sugar, Brown Sugar Syrup, Salt), Canola Oil Contains 2% Or Less Of: Salt, Cinnamon, Distilled Monoglycerides, Soy Lecithin, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-28.00kcal, -6.36%) | |
| Total Fat | 10.29g (-7.71g, -42.83%) | |
| Saturated Fat | 1.47g (-10.53g, -87.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 706.0mg (+26.00mg, +3.82%) | |
| Total Carbohydrates | 70.59g (+2.59g, +3.81%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 2.94g (-33.06g, -91.83%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+4.82g, +120.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.88mg (-2.00mg, -69.44%) | |
| Potassium, K | 121.0mg (+21.00mg, +21.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Extra Virgin Olive Oil 4%, Salt, Sugar, Yeast | ||