Ahold Blackberries by Ahold Usa, Inc: Similar Foods
- Product:
- Blackberries
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2430236/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 43.0kcal | |
Total Fat | 0.36g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 0.0mg | |
Total Carbohydrates | 9.29g | |
Dietary Fiber | 5.0g | |
Sugars | 4.29g | |
Sugars, added | N/A | |
Protein | 1.43g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 20.7mg | |
Calcium, Ca | 29.0mg | |
Iron, Fe | 0.71mg | |
Potassium, K | 164.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Blackberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+7.00kcal, +16.28%) | |
Total Fat | 0.36g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 10.71g (+1.42g, +15.29%) | |
Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
Sugars | 5.0g (+0.71g, +16.55%) | |
Sugars, added | N/A | |
Protein | 0.71g (-0.72g, -50.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 21.1mg (+0.40mg, +1.93%) | |
Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
Iron, Fe | 0.36mg (-0.35mg, -49.30%) | |
Potassium, K | 157.0mg (-7.00mg, -4.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Whole Strawberries, Organic Blackberries, Organic Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 43.0kcal (=) | |
Total Fat | 0.0g (-0.36g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 11.43g (+2.14g, +23.04%) | |
Dietary Fiber | 2.9g (-2.10g, -42.00%) | |
Sugars | 7.86g (+3.57g, +83.22%) | |
Sugars, added | N/A | |
Protein | 0.71g (-0.72g, -50.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 26.4mg (+5.70mg, +27.54%) | |
Calcium, Ca | 21.0mg (-8.00mg, -27.59%) | |
Iron, Fe | 0.64mg (-0.07mg, -9.86%) | |
Potassium, K | 157.0mg (-7.00mg, -4.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Strawberries, Blackberries, Peaches (ascorbic, Citric And Malic Acids To Promote Color Retention) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 46.0kcal (+3.00kcal, +6.98%) | |
Total Fat | 0.0g (-0.36g, -100.00%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 11.25g (+1.96g, +21.10%) | |
Dietary Fiber | 0.4g (-4.60g, -92.00%) | |
Sugars | 10.42g (+6.13g, +142.89%) | |
Sugars, added | N/A | |
Protein | 0.42g (-1.01g, -70.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 18.3mg (-2.40mg, -11.59%) | |
Calcium, Ca | 18.0mg (-11.00mg, -37.93%) | |
Iron, Fe | 0.42mg (-0.29mg, -40.85%) | |
Potassium, K | 162.0mg (-2.00mg, -1.22%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Tangerine Juice, Mango Puree, Guava Puree |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 43.0kcal (=) | |
Total Fat | 0.0g (-0.36g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 1.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 21.4mg (+0.70mg, +3.38%) | |
Calcium, Ca | 29.0mg (=) | |
Iron, Fe | 0.71mg (=) | |
Potassium, K | 150.0mg (-14.00mg, -8.54%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 43.0kcal (=) | |
Total Fat | 0.71g (+0.35g, +97.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 1.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 26.4mg (+5.70mg, +27.54%) | |
Calcium, Ca | 25.0mg (-4.00mg, -13.79%) | |
Iron, Fe | 0.71mg (=) | |
Potassium, K | 151.0mg (-13.00mg, -7.93%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Red Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 40.0kcal (-3.00kcal, -6.98%) | |
Total Fat | 0.0g (-0.36g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 4.0mg (+4.00mg) | |
Total Carbohydrates | 9.09g (-0.20g, -2.15%) | |
Dietary Fiber | 1.8g (-3.20g, -64.00%) | |
Sugars | 4.55g (+0.26g, +6.06%) | |
Sugars, added | N/A | |
Protein | 0.91g (-0.52g, -36.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 7.6mg (-13.10mg, -63.29%) | |
Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
Iron, Fe | 0.16mg (-0.55mg, -77.46%) | |
Potassium, K | 159.0mg (-5.00mg, -3.05%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Vitamin B-6 | 0.127mg |
Ingredients | ||
---|---|---|
Onions |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 47.0kcal (+4.00kcal, +9.30%) | |
Total Fat | 0.0g (-0.36g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.16g (+2.87g, +30.89%) | |
Dietary Fiber | 1.4g (-3.60g, -72.00%) | |
Sugars | 9.46g (+5.17g, +120.51%) | |
Sugars, added | N/A | |
Protein | 1.35g (-0.08g, -5.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 27.0mg (+6.30mg, +30.43%) | |
Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
Iron, Fe | 0.14mg (-0.57mg, -80.28%) | |
Potassium, K | 176.0mg (+12.00mg, +7.32%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Mandarins Coated With Food Grade Vegetable And Or Shellac Based Wax To Maintain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+7.00kcal, +16.28%) | |
Total Fat | 0.71g (+0.35g, +97.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 1.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 25.7mg (+5.00mg, +24.15%) | |
Calcium, Ca | 29.0mg (=) | |
Iron, Fe | 0.77mg (+0.06mg, +8.45%) | |
Potassium, K | 150.0mg (-14.00mg, -8.54%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+7.00kcal, +16.28%) | |
Total Fat | 0.0g (-0.36g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 1.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 25.7mg (+5.00mg, +24.15%) | |
Calcium, Ca | 29.0mg (=) | |
Iron, Fe | 0.77mg (+0.06mg, +8.45%) | |
Potassium, K | 150.0mg (-14.00mg, -8.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Red Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+7.00kcal, +16.28%) | |
Total Fat | 0.71g (+0.35g, +97.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 0.71g (-0.72g, -50.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 25.7mg (+5.00mg, +24.15%) | |
Calcium, Ca | 29.0mg (=) | |
Iron, Fe | 0.77mg (+0.06mg, +8.45%) | |
Potassium, K | 150.0mg (-14.00mg, -8.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Red Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+7.00kcal, +16.28%) | |
Total Fat | 0.71g (+0.35g, +97.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 0.71g (-0.72g, -50.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 25.7mg (+5.00mg, +24.15%) | |
Calcium, Ca | 29.0mg (=) | |
Iron, Fe | 0.77mg (+0.06mg, +8.45%) | |
Potassium, K | 150.0mg (-14.00mg, -8.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Red Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+7.00kcal, +16.28%) | |
Total Fat | 0.71g (+0.35g, +97.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 1.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 26.4mg (+5.70mg, +27.54%) | |
Calcium, Ca | 29.0mg (=) | |
Iron, Fe | 0.71mg (=) | |
Potassium, K | 150.0mg (-14.00mg, -8.54%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+7.00kcal, +16.28%) | |
Total Fat | 0.71g (+0.35g, +97.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 1.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 26.4mg (+5.70mg, +27.54%) | |
Calcium, Ca | 29.0mg (=) | |
Iron, Fe | 0.71mg (=) | |
Potassium, K | 150.0mg (-14.00mg, -8.54%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+7.00kcal, +16.28%) | |
Total Fat | 0.71g (+0.35g, +97.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 1.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 26.4mg (+5.70mg, +27.54%) | |
Calcium, Ca | 29.0mg (=) | |
Iron, Fe | 0.71mg (=) | |
Potassium, K | 150.0mg (-14.00mg, -8.54%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Raspberries |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 50.0kcal (+7.00kcal, +16.28%) | |
Total Fat | 0.71g (+0.35g, +97.22%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 12.14g (+2.85g, +30.68%) | |
Dietary Fiber | 6.4g (+1.40g, +28.00%) | |
Sugars | 4.29g (=) | |
Sugars, added | N/A | |
Protein | 1.43g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 26.4mg (+5.70mg, +27.54%) | |
Calcium, Ca | 29.0mg (=) | |
Iron, Fe | 0.71mg (=) | |
Potassium, K | 150.0mg (-14.00mg, -8.54%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Red Raspberries |