Ahold Blackberries by Ahold Usa, Inc: Similar Foods

Product:
Blackberries
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2430236/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal
Total Fat0.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 9.29g
Dietary Fiber 5.0g
Sugars 4.29g
Sugars, added N/A
Protein 1.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca29.0mg
Iron, Fe0.71mg
Potassium, K164.0mg
Vitamin D, IU0.0IU
Ingredients
Blackberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.93
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+7.00kcal, +16.28%)
Total Fat0.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (+1.42g, +15.29%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 5.0g (+0.71g, +16.55%)
Sugars, added N/A
Protein 0.71g (-0.72g, -50.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.1mg (+0.40mg, +1.93%)
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe0.36mg (-0.35mg, -49.30%)
Potassium, K157.0mg (-7.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Strawberries, Organic Blackberries, Organic Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.96
All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (=)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.43g (+2.14g, +23.04%)
Dietary Fiber 2.9g (-2.10g, -42.00%)
Sugars 7.86g (+3.57g, +83.22%)
Sugars, added N/A
Protein 0.71g (-0.72g, -50.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid26.4mg (+5.70mg, +27.54%)
Calcium, Ca21.0mg (-8.00mg, -27.59%)
Iron, Fe0.64mg (-0.07mg, -9.86%)
Potassium, K157.0mg (-7.00mg, -4.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Strawberries, Blackberries, Peaches (ascorbic, Citric And Malic Acids To Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.27
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (+3.00kcal, +6.98%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 11.25g (+1.96g, +21.10%)
Dietary Fiber 0.4g (-4.60g, -92.00%)
Sugars 10.42g (+6.13g, +142.89%)
Sugars, added N/A
Protein 0.42g (-1.01g, -70.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid18.3mg (-2.40mg, -11.59%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.42mg (-0.29mg, -40.85%)
Potassium, K162.0mg (-2.00mg, -1.22%)
Vitamin D, IUN/A
Ingredients
Tangerine Juice, Mango Puree, Guava Puree
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.38
All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (=)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg (+0.70mg, +3.38%)
Calcium, Ca29.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.09
All Nutrients Per 100g (3.527 oz)
Calories 43.0kcal (=)
Total Fat0.71g (+0.35g, +97.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid26.4mg (+5.70mg, +27.54%)
Calcium, Ca25.0mg (-4.00mg, -13.79%)
Iron, Fe0.71mg (=)
Potassium, K151.0mg (-13.00mg, -7.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Red Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.38
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-3.00kcal, -6.98%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 9.09g (-0.20g, -2.15%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 4.55g (+0.26g, +6.06%)
Sugars, added N/A
Protein 0.91g (-0.52g, -36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.6mg (-13.10mg, -63.29%)
Calcium, Ca27.0mg (-2.00mg, -6.90%)
Iron, Fe0.16mg (-0.55mg, -77.46%)
Potassium, K159.0mg (-5.00mg, -3.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-60.127mg
Ingredients
Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.88
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (+4.00kcal, +9.30%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.16g (+2.87g, +30.89%)
Dietary Fiber 1.4g (-3.60g, -72.00%)
Sugars 9.46g (+5.17g, +120.51%)
Sugars, added N/A
Protein 1.35g (-0.08g, -5.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid27.0mg (+6.30mg, +30.43%)
Calcium, Ca27.0mg (-2.00mg, -6.90%)
Iron, Fe0.14mg (-0.57mg, -80.28%)
Potassium, K176.0mg (+12.00mg, +7.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Mandarins Coated With Food Grade Vegetable And Or Shellac Based Wax To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.74
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+7.00kcal, +16.28%)
Total Fat0.71g (+0.35g, +97.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid25.7mg (+5.00mg, +24.15%)
Calcium, Ca29.0mg (=)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IUN/A
Ingredients
Organic Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.74
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+7.00kcal, +16.28%)
Total Fat0.0g (-0.36g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid25.7mg (+5.00mg, +24.15%)
Calcium, Ca29.0mg (=)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Folic acid0.0ug
Ingredients
Red Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+7.00kcal, +16.28%)
Total Fat0.71g (+0.35g, +97.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 0.71g (-0.72g, -50.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.7mg (+5.00mg, +24.15%)
Calcium, Ca29.0mg (=)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Red Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.75
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+7.00kcal, +16.28%)
Total Fat0.71g (+0.35g, +97.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 0.71g (-0.72g, -50.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid25.7mg (+5.00mg, +24.15%)
Calcium, Ca29.0mg (=)
Iron, Fe0.77mg (+0.06mg, +8.45%)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Red Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+7.00kcal, +16.28%)
Total Fat0.71g (+0.35g, +97.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid26.4mg (+5.70mg, +27.54%)
Calcium, Ca29.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+7.00kcal, +16.28%)
Total Fat0.71g (+0.35g, +97.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid26.4mg (+5.70mg, +27.54%)
Calcium, Ca29.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+7.00kcal, +16.28%)
Total Fat0.71g (+0.35g, +97.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid26.4mg (+5.70mg, +27.54%)
Calcium, Ca29.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.96
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+7.00kcal, +16.28%)
Total Fat0.71g (+0.35g, +97.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.14g (+2.85g, +30.68%)
Dietary Fiber 6.4g (+1.40g, +28.00%)
Sugars 4.29g (=)
Sugars, added N/A
Protein 1.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid26.4mg (+5.70mg, +27.54%)
Calcium, Ca29.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Raspberries