Adusa Honey Nut Oats & O's Sweetened Toasted Oat Cereal, Honey Nut Oats & O's by Ahold Usa, Inc: Similar Foods
- Product:
- Honey Nut Oats & O's Sweetened Toasted Oat Cereal, Honey Nut Oats & O's
- Brand:
- Adusa
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642776/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 5.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 514.0mg | |
| Total Carbohydrates | 81.08g | |
| Dietary Fiber | 5.4g | |
| Sugars | 32.43g | |
| Sugars, added | N/A | |
| Protein | 8.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 24.3mg | |
| Calcium, Ca | 351.0mg | |
| Iron, Fe | 12.16mg | |
| Potassium, K | 432.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Vitamin D (D2 + D3) | 5.0ug | |
| Vitamin A | 243.0ug | |
| Fiber, insoluble | 3.0g | |
| Phosphorus, P | 162.0mg | |
| Folate, total | 324.0ug | |
| Vitamin B-12 | 1.62ug | |
| Fatty acids, total monounsaturated | 2.7g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.57mg | |
| Riboflavin | 0.892mg | |
| Niacin | 10.811mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.162mg | |
| Folic acid | 311.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 5.41g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 81.08g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 32.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 24.3mg (=) | |
| Calcium, Ca | 351.0mg (=) | |
| Iron, Fe | 12.16mg (=) | |
| Potassium, K | 432.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 243.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 162.0mg (=) | |
| Folate, total | 324.0ug (=) | |
| Vitamin B-12 | 1.62ug (=) | |
| Fatty acids, total monounsaturated | 2.7g (=) | |
| Fatty acids, total polyunsaturated | 1.35g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.57mg (=) | |
| Riboflavin | 0.892mg (=) | |
| Niacin | 10.811mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.162mg (=) | |
| Folic acid | 311.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 5.41g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 81.08g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 32.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-8.10mg, -33.33%) | |
| Calcium, Ca | 351.0mg (=) | |
| Iron, Fe | 12.16mg (=) | |
| Potassium, K | 432.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 243.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 108.0mg (-54.00mg, -33.33%) | |
| Folate, total | 324.0ug (=) | |
| Vitamin B-12 | 4.05ug (+2.43ug, +150.00%) | |
| Fatty acids, total monounsaturated | 2.7g (=) | |
| Fatty acids, total polyunsaturated | 1.35g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.14mg (+2.57mg, +33.95%) | |
| Riboflavin | 1.149mg (+0.26mg, +28.81%) | |
| Niacin | 13.514mg (+2.70mg, +25.00%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.351mg (+0.19mg, +16.27%) | |
| Folic acid | 311.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 5.41g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 81.08g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 32.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-8.10mg, -33.33%) | |
| Calcium, Ca | 351.0mg (=) | |
| Iron, Fe | 12.16mg (=) | |
| Potassium, K | 432.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 243.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 108.0mg (-54.00mg, -33.33%) | |
| Folate, total | 324.0ug (=) | |
| Vitamin B-12 | 4.05ug (+2.43ug, +150.00%) | |
| Fatty acids, total monounsaturated | 2.7g (=) | |
| Fatty acids, total polyunsaturated | 1.35g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.14mg (+2.57mg, +33.95%) | |
| Riboflavin | 1.149mg (+0.26mg, +28.81%) | |
| Niacin | 13.514mg (+2.70mg, +25.00%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.351mg (+0.19mg, +16.27%) | |
| Folic acid | 311.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 5.41g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (=) | |
| Total Carbohydrates | 81.08g (=) | |
| Dietary Fiber | 5.4g (=) | |
| Sugars | 32.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-8.10mg, -33.33%) | |
| Calcium, Ca | 351.0mg (=) | |
| Iron, Fe | 12.16mg (=) | |
| Potassium, K | 432.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 243.0ug (=) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 108.0mg (-54.00mg, -33.33%) | |
| Folate, total | 324.0ug (=) | |
| Vitamin B-12 | 4.05ug (+2.43ug, +150.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 10.14mg (+2.57mg, +33.95%) | |
| Riboflavin | 1.149mg (+0.26mg, +28.81%) | |
| Niacin | 13.514mg (+2.70mg, +25.00%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.351mg (+0.19mg, +16.27%) | |
| Folic acid | 311.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (-1.66g, -30.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-89.00mg, -17.32%) | |
| Total Carbohydrates | 80.0g (-1.08g, -1.33%) | |
| Dietary Fiber | 10.0g (+4.60g, +85.19%) | |
| Sugars | 20.0g (-12.43g, -38.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.61g, -7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-9.30mg, -38.27%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 20.25mg (+8.09mg, +66.53%) | |
| Potassium, K | 375.0mg (-57.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+80.00mg) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (-18.00ug, -7.41%) | |
| Phosphorus, P | 200.0mg (+38.00mg, +23.46%) | |
| Folate, total | 300.0ug (-24.00ug, -7.41%) | |
| Vitamin B-12 | 3.75ug (+2.13ug, +131.48%) | |
| Fatty acids, total monounsaturated | 1.25g (-1.45g, -53.70%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.10g, -7.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+1.81mg, +23.91%) | |
| Riboflavin | 1.062mg (+0.17mg, +19.06%) | |
| Niacin | 12.5mg (+1.69mg, +15.62%) | |
| Vitamin B-6 | 1.25mg (+0.09mg, +7.57%) | |
| Folic acid | 288.0ug (-23.00ug, -7.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin Vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (-1.66g, -30.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-89.00mg, -17.32%) | |
| Total Carbohydrates | 80.0g (-1.08g, -1.33%) | |
| Dietary Fiber | 10.0g (+4.60g, +85.19%) | |
| Sugars | 20.0g (-12.43g, -38.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.61g, -7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-9.30mg, -38.27%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 20.25mg (+8.09mg, +66.53%) | |
| Potassium, K | 375.0mg (-57.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+80.00mg) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (-18.00ug, -7.41%) | |
| Phosphorus, P | 200.0mg (+38.00mg, +23.46%) | |
| Folate, total | 300.0ug (-24.00ug, -7.41%) | |
| Vitamin B-12 | 3.75ug (+2.13ug, +131.48%) | |
| Fatty acids, total monounsaturated | 1.25g (-1.45g, -53.70%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.10g, -7.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+1.81mg, +23.91%) | |
| Riboflavin | 1.062mg (+0.17mg, +19.06%) | |
| Niacin | 12.5mg (+1.69mg, +15.62%) | |
| Vitamin B-6 | 1.25mg (+0.09mg, +7.57%) | |
| Folic acid | 288.0ug (-23.00ug, -7.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (-1.66g, -30.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-89.00mg, -17.32%) | |
| Total Carbohydrates | 80.0g (-1.08g, -1.33%) | |
| Dietary Fiber | 10.0g (+4.60g, +85.19%) | |
| Sugars | 20.0g (-12.43g, -38.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.61g, -7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 22.5mg (-1.80mg, -7.41%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 20.25mg (+8.09mg, +66.53%) | |
| Potassium, K | 375.0mg (-57.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 88.0mg (+88.00mg) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (-18.00ug, -7.41%) | |
| Phosphorus, P | 250.0mg (+88.00mg, +54.32%) | |
| Folate, total | 300.0ug (-24.00ug, -7.41%) | |
| Vitamin B-12 | 1.5ug (-0.12ug, -7.41%) | |
| Fatty acids, total monounsaturated | 1.25g (-1.45g, -53.70%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.10g, -7.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.0mg (-0.57mg, -7.53%) | |
| Riboflavin | 0.825mg (-0.07mg, -7.51%) | |
| Niacin | 10.0mg (-0.81mg, -7.50%) | |
| Vitamin B-6 | 1.075mg (-0.09mg, -7.49%) | |
| Folic acid | 288.0ug (-23.00ug, -7.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+12.00kcal, +3.17%) | |
| Total Fat | 6.1g (+0.69g, +12.75%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+47.00mg, +9.14%) | |
| Total Carbohydrates | 75.61g (-5.47g, -6.75%) | |
| Dietary Fiber | 7.3g (+1.90g, +35.19%) | |
| Sugars | 4.88g (-27.55g, -84.95%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.65g, +20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-9.70mg, -39.92%) | |
| Calcium, Ca | 341.0mg (-10.00mg, -2.85%) | |
| Iron, Fe | 28.05mg (+15.89mg, +130.67%) | |
| Potassium, K | 610.0mg (+178.00mg, +41.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (-23.00ug, -9.47%) | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 195.0mg (+33.00mg, +20.37%) | |
| Folate, total | 293.0ug (-31.00ug, -9.57%) | |
| Vitamin B-12 | 3.66ug (+2.04ug, +125.93%) | |
| Fatty acids, total monounsaturated | 2.44g (-0.26g, -9.63%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.09g, +80.74%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.15mg (+1.58mg, +20.87%) | |
| Riboflavin | 0.249mg (-0.64mg, -72.09%) | |
| Niacin | 12.195mg (+1.38mg, +12.80%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 1.22mg (+0.06mg, +4.99%) | |
| Folic acid | 268.0ug (-43.00ug, -13.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+12.00kcal, +3.17%) | |
| Total Fat | 6.1g (+0.69g, +12.75%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+47.00mg, +9.14%) | |
| Total Carbohydrates | 75.61g (-5.47g, -6.75%) | |
| Dietary Fiber | 7.3g (+1.90g, +35.19%) | |
| Sugars | 4.88g (-27.55g, -84.95%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.65g, +20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-9.70mg, -39.92%) | |
| Calcium, Ca | 341.0mg (-10.00mg, -2.85%) | |
| Iron, Fe | 28.05mg (+15.89mg, +130.67%) | |
| Potassium, K | 610.0mg (+178.00mg, +41.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (-23.00ug, -9.47%) | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 195.0mg (+33.00mg, +20.37%) | |
| Folate, total | 293.0ug (-31.00ug, -9.57%) | |
| Vitamin B-12 | 3.66ug (+2.04ug, +125.93%) | |
| Fatty acids, total monounsaturated | 2.44g (-0.26g, -9.63%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.09g, +80.74%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.15mg (+1.58mg, +20.87%) | |
| Riboflavin | 0.249mg (-0.64mg, -72.09%) | |
| Niacin | 12.195mg (+1.38mg, +12.80%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 1.22mg (+0.06mg, +4.99%) | |
| Folic acid | 268.0ug (-43.00ug, -13.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+12.00kcal, +3.17%) | |
| Total Fat | 6.1g (+0.69g, +12.75%) | |
| Saturated Fat | 1.22g (+1.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+47.00mg, +9.14%) | |
| Total Carbohydrates | 75.61g (-5.47g, -6.75%) | |
| Dietary Fiber | 7.3g (+1.90g, +35.19%) | |
| Sugars | 4.88g (-27.55g, -84.95%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+1.65g, +20.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.6mg (-9.70mg, -39.92%) | |
| Calcium, Ca | 341.0mg (-10.00mg, -2.85%) | |
| Iron, Fe | 28.05mg (+15.89mg, +130.67%) | |
| Potassium, K | 610.0mg (+178.00mg, +41.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg (=) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 220.0ug (-23.00ug, -9.47%) | |
| Fiber, insoluble | 5.0g (+2.00g, +66.67%) | |
| Phosphorus, P | 195.0mg (+33.00mg, +20.37%) | |
| Folate, total | 293.0ug (-31.00ug, -9.57%) | |
| Vitamin B-12 | 3.66ug (+2.04ug, +125.93%) | |
| Fatty acids, total monounsaturated | 2.44g (-0.26g, -9.63%) | |
| Fatty acids, total polyunsaturated | 2.44g (+1.09g, +80.74%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.15mg (+1.58mg, +20.87%) | |
| Riboflavin | 0.249mg (-0.64mg, -72.09%) | |
| Niacin | 12.195mg (+1.38mg, +12.80%) | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 1.22mg (+0.06mg, +4.99%) | |
| Folic acid | 268.0ug (-43.00ug, -13.83%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-3.00kcal, -0.79%) | |
| Total Fat | 3.75g (-1.66g, -30.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-89.00mg, -17.32%) | |
| Total Carbohydrates | 80.0g (-1.08g, -1.33%) | |
| Dietary Fiber | 10.0g (+4.60g, +85.19%) | |
| Sugars | 20.0g (-12.43g, -38.33%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.61g, -7.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.0mg (-9.30mg, -38.27%) | |
| Calcium, Ca | 325.0mg (-26.00mg, -7.41%) | |
| Iron, Fe | 20.25mg (+8.09mg, +66.53%) | |
| Potassium, K | 375.0mg (-57.00mg, -13.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+80.00mg) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 225.0ug (-18.00ug, -7.41%) | |
| Phosphorus, P | 200.0mg (+38.00mg, +23.46%) | |
| Folate, total | 500.0ug (+176.00ug, +54.32%) | |
| Vitamin B-12 | 3.75ug (+2.13ug, +131.48%) | |
| Fatty acids, total monounsaturated | 1.25g (-1.45g, -53.70%) | |
| Fatty acids, total polyunsaturated | 1.25g (-0.10g, -7.41%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 9.38mg (+1.81mg, +23.91%) | |
| Riboflavin | 1.062mg (+0.17mg, +19.06%) | |
| Niacin | 12.5mg (+1.69mg, +15.62%) | |
| Vitamin B-6 | 1.25mg (+0.09mg, +7.57%) | |
| Folic acid | 288.0ug (-23.00ug, -7.40%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+11.00kcal, +2.91%) | |
| Total Fat | 5.56g (+0.15g, +2.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-42.00mg, -8.17%) | |
| Total Carbohydrates | 80.56g (-0.52g, -0.64%) | |
| Dietary Fiber | 8.3g (+2.90g, +53.70%) | |
| Sugars | 25.0g (-7.43g, -22.91%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.00g, +36.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (-7.60mg, -31.28%) | |
| Calcium, Ca | 361.0mg (+10.00mg, +2.85%) | |
| Iron, Fe | 10.0mg (-2.16mg, -17.76%) | |
| Potassium, K | 444.0mg (+12.00mg, +2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+89.00mg) | |
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 250.0ug (+7.00ug, +2.88%) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 222.0mg (+60.00mg, +37.04%) | |
| Folate, total | 222.0ug (-102.00ug, -31.48%) | |
| Vitamin B-12 | 3.33ug (+1.71ug, +105.56%) | |
| Fatty acids, total monounsaturated | 1.39g (-1.31g, -48.52%) | |
| Fatty acids, total polyunsaturated | 1.39g (+0.04g, +2.96%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+0.76mg, +10.04%) | |
| Riboflavin | 0.472mg (-0.42mg, -47.09%) | |
| Niacin | 5.556mg (-5.25mg, -48.61%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.111mg (-0.05mg, -4.39%) | |
| Folic acid | 125.0ug (-186.00ug, -59.81%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+11.00kcal, +2.91%) | |
| Total Fat | 5.56g (+0.15g, +2.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-42.00mg, -8.17%) | |
| Total Carbohydrates | 80.56g (-0.52g, -0.64%) | |
| Dietary Fiber | 8.3g (+2.90g, +53.70%) | |
| Sugars | 25.0g (-7.43g, -22.91%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.00g, +36.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (-7.60mg, -31.28%) | |
| Calcium, Ca | 361.0mg (+10.00mg, +2.85%) | |
| Iron, Fe | 10.0mg (-2.16mg, -17.76%) | |
| Potassium, K | 444.0mg (+12.00mg, +2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+89.00mg) | |
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 250.0ug (+7.00ug, +2.88%) | |
| Fiber, insoluble | 3.0g (=) | |
| Phosphorus, P | 222.0mg (+60.00mg, +37.04%) | |
| Folate, total | 222.0ug (-102.00ug, -31.48%) | |
| Vitamin B-12 | 3.33ug (+1.71ug, +105.56%) | |
| Fatty acids, total monounsaturated | 1.39g (-1.31g, -48.52%) | |
| Fatty acids, total polyunsaturated | 1.39g (+0.04g, +2.96%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+0.76mg, +10.04%) | |
| Riboflavin | 0.472mg (-0.42mg, -47.09%) | |
| Niacin | 5.556mg (-5.25mg, -48.61%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.111mg (-0.05mg, -4.39%) | |
| Folic acid | 125.0ug (-186.00ug, -59.81%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+11.00kcal, +2.91%) | |
| Total Fat | 5.56g (+0.15g, +2.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-42.00mg, -8.17%) | |
| Total Carbohydrates | 80.56g (-0.52g, -0.64%) | |
| Dietary Fiber | 8.3g (+2.90g, +53.70%) | |
| Sugars | 30.56g (-1.87g, -5.77%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+0.22g, +2.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg (-7.60mg, -31.28%) | |
| Calcium, Ca | 361.0mg (+10.00mg, +2.85%) | |
| Iron, Fe | 10.0mg (-2.16mg, -17.76%) | |
| Potassium, K | 389.0mg (-43.00mg, -9.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+89.00mg) | |
| Vitamin D (D2 + D3) | 6.0ug (+1.00ug, +20.00%) | |
| Vitamin A | 250.0ug (+7.00ug, +2.88%) | |
| Phosphorus, P | 222.0mg (+60.00mg, +37.04%) | |
| Folate, total | 222.0ug (-102.00ug, -31.48%) | |
| Vitamin B-12 | 3.33ug (+1.71ug, +105.56%) | |
| Fatty acids, total monounsaturated | 1.39g (-1.31g, -48.52%) | |
| Fatty acids, total polyunsaturated | 1.39g (+0.04g, +2.96%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg (+0.76mg, +10.04%) | |
| Riboflavin | 0.472mg (-0.42mg, -47.09%) | |
| Niacin | 5.556mg (-5.25mg, -48.61%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.111mg (-0.05mg, -4.39%) | |
| Folic acid | 125.0ug (-186.00ug, -59.81%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Salt, Blueberry Powder, Canola And Or Sunflower Oil, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Vegetable And Fruit Juice Color, Raspberry Powder, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (=) | |
| Total Fat | 5.41g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 568.0mg (+54.00mg, +10.51%) | |
| Total Carbohydrates | 81.08g (=) | |
| Dietary Fiber | 8.1g (+2.70g, +50.00%) | |
| Sugars | 32.43g (=) | |
| Sugars, added | N/A | |
| Protein | 8.11g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.2mg (-8.10mg, -33.33%) | |
| Calcium, Ca | 351.0mg (=) | |
| Iron, Fe | 9.73mg (-2.43mg, -19.98%) | |
| Potassium, K | 405.0mg (-27.00mg, -6.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+86.00mg) | |
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Vitamin A | 243.0ug (=) | |
| Phosphorus, P | 216.0mg (+54.00mg, +33.33%) | |
| Folate, total | 216.0ug (-108.00ug, -33.33%) | |
| Vitamin B-12 | 3.24ug (+1.62ug, +100.00%) | |
| Fatty acids, total monounsaturated | 1.35g (-1.35g, -50.00%) | |
| Fatty acids, total polyunsaturated | 1.35g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.11mg (+0.54mg, +7.13%) | |
| Riboflavin | 0.459mg (-0.43mg, -48.54%) | |
| Niacin | 5.405mg (-5.41mg, -50.00%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.081mg (-0.08mg, -6.97%) | |
| Folic acid | 122.0ug (-189.00ug, -60.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And Or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D | ||