Fiesta Flower Cookies by African Self Awareness Productions Inc: Similar Foods

Product:
Flower Cookies
Brand:
Fiesta
Maker:
African Self Awareness Productions Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2295758/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat8.93g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 85.71g
Dietary Fiber 0.0g
Sugars 42.86g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg
Iron, Fe3.57mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Egg White, Salt, Artificial Food Colors (f D & C Yellow # 5, Blue # 1 And Red # 3), Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 85.71g (=)
Dietary Fiber 0.0g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Egg White, Salt, Artificial Food Colors (f D & C Yellow # 5, Blue # 1 And Red # 3), Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat21.15g (+12.22g, +136.84%)
Saturated Fat 9.62g (+6.05g, +169.47%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 308.0mg (-13.00mg, -4.05%)
Total Carbohydrates 59.62g (-26.09g, -30.44%)
Dietary Fiber 1.9g (+1.90g)
Sugars 36.54g (-6.32g, -14.75%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+3.00mg, +2.27%)
Iron, Fe1.92mg (-1.65mg, -46.22%)
Potassium, K87.0mg (-13.00mg, -13.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.73g
Fatty acids, total polyunsaturated2.88g
Ingredients
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Vegetable Shortening (palm Oil), Pumpkin Puree, Vegetable Oil (soybean), Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Dextrose, Nonfat Milk, Invert Sugar, Soy Flour, Natural & Artificial Flavors, Spices, Corn Syrup Solids, Salt, Wheat Starch, Whey, Egg Yolk, Tapioca Starch, Calcium Carbonate, Mono And Diglycerides, Soy Lecithin, Polysorbate 60, Xanthan Gum, Yellow 6, Milk Protein Concentrate, Whey Protein Concentrate, Potassium Sorbate (preservative), Cellulose Gum, Wheat Germ, Calcium Sulfate, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Agar, Nutmeg Oil, Beta Carotene (color), Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat12.5g (+3.57g, +39.98%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+18.00mg, +5.61%)
Total Carbohydrates 75.0g (-10.71g, -12.50%)
Dietary Fiber 3.6g (+3.60g)
Sugars 57.14g (+14.28g, +33.32%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-36.00mg, -27.27%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Cane Sugar, Brown Rice Syrup, Greek Yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Lactic Acid, Soy Lecithin (an Emulsifier), Natural Flavor], Popcorn, Salted Butter (pasteurized Cream, Salt), Poppy Seeds, Sunflower And Or Safflower Oil, Soy Lecithin, Sea Salt, Lemon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat21.74g (+12.81g, +143.45%)
Saturated Fat 13.04g (+9.47g, +265.27%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 326.0mg (+5.00mg, +1.56%)
Total Carbohydrates 56.52g (-29.19g, -34.06%)
Dietary Fiber 0.0g (=)
Sugars 47.83g (+4.97g, +11.60%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-2.00mg, -1.52%)
Iron, Fe0.87mg (-2.70mg, -75.63%)
Potassium, K130.0mg (+30.00mg, +30.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream [cream, Milk], Butter [cream, Salt], Brown Sugar [sugar, Invert Sugar, Molasses], Invert Sugar, Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat21.74g (+12.81g, +143.45%)
Saturated Fat 13.04g (+9.47g, +265.27%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 326.0mg (+5.00mg, +1.56%)
Total Carbohydrates 56.52g (-29.19g, -34.06%)
Dietary Fiber 0.0g (=)
Sugars 47.83g (+4.97g, +11.60%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-2.00mg, -1.52%)
Iron, Fe0.87mg (-2.70mg, -75.63%)
Potassium, K130.0mg (+30.00mg, +30.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat21.74g (+12.81g, +143.45%)
Saturated Fat 13.04g (+9.47g, +265.27%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 326.0mg (+5.00mg, +1.56%)
Total Carbohydrates 56.52g (-29.19g, -34.06%)
Dietary Fiber 0.0g (=)
Sugars 47.83g (+4.97g, +11.60%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-2.00mg, -1.52%)
Iron, Fe0.87mg (-2.70mg, -75.63%)
Potassium, K130.0mg (+30.00mg, +30.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Cane Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.84
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-25.00kcal, -5.83%)
Total Fat19.3g (+10.37g, +116.13%)
Saturated Fat 10.53g (+6.96g, +194.96%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 56.14g (-29.57g, -34.50%)
Dietary Fiber 0.0g (=)
Sugars 35.09g (-7.77g, -18.13%)
Sugars, added N/A
Protein 3.51g (-3.63g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-27.00mg, -20.45%)
Iron, Fe1.58mg (-1.99mg, -55.74%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.14g
Fatty acids, total polyunsaturated2.63g
Ingredients
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Vegetable Shortening (palm Oil), Soybean Oil, Glycerin, Invert Sugar, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Buttermilk, Food Starch Modified (corn), Egg Yolks, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Whey, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Carob Bean Gum, Tapioca Starch, Calcium Carbonate, Guar Gum, Natural & Artificial Flavors, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Eggs, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Wheat Protein Isolate, Corn Syrup, Soy Lecithin, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.84
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-25.00kcal, -5.83%)
Total Fat19.3g (+10.37g, +116.13%)
Saturated Fat 10.53g (+6.96g, +194.96%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 56.14g (-29.57g, -34.50%)
Dietary Fiber 0.0g (=)
Sugars 35.09g (-7.77g, -18.13%)
Sugars, added N/A
Protein 3.51g (-3.63g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-27.00mg, -20.45%)
Iron, Fe1.58mg (-1.99mg, -55.74%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.14g
Fatty acids, total polyunsaturated2.63g
Ingredients
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Vegetable Shortening (palm Oil), Soybean Oil, Glycerin, Invert Sugar, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Buttermilk, Food Starch Modified (corn), Egg Yolks, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Whey, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Carob Bean Gum, Tapioca Starch, Calcium Carbonate, Guar Gum, Natural & Artificial Flavors, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Eggs, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Wheat Protein Isolate, Corn Syrup, Soy Lecithin, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.84
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-25.00kcal, -5.83%)
Total Fat19.3g (+10.37g, +116.13%)
Saturated Fat 10.53g (+6.96g, +194.96%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 56.14g (-29.57g, -34.50%)
Dietary Fiber 0.0g (=)
Sugars 35.09g (-7.77g, -18.13%)
Sugars, added N/A
Protein 3.51g (-3.63g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-27.00mg, -20.45%)
Iron, Fe1.58mg (-1.99mg, -55.74%)
Potassium, K105.0mg (+5.00mg, +5.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated6.14g
Fatty acids, total polyunsaturated2.63g
Ingredients
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Vegetable Shortening (palm Oil), Soybean Oil, Glycerin, Invert Sugar, Soy Flour, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Buttermilk, Food Starch Modified (corn), Egg Yolks, Nonfat Milk, Dextrose, Corn Syrup Solids, Salt, Whey, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Milk Protein Concentrate, Whey Protein Concentrate, Carob Bean Gum, Tapioca Starch, Calcium Carbonate, Guar Gum, Natural & Artificial Flavors, Calcium Sulfate, Agar, Locust Bean Gum, Sodium Hexametaphosphate, Eggs, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Wheat Protein Isolate, Corn Syrup, Soy Lecithin, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+35.00kcal, +8.16%)
Total Fat17.86g (+8.93g, +100.00%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 75.0g (-10.71g, -12.50%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (-3.57g, -8.33%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+25.00mg, +18.94%)
Iron, Fe14.29mg (+10.72mg, +300.28%)
Potassium, K71.0mg (-29.00mg, -29.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Toasted Cereal (rice, Sugar, Salt, Calcium Carbonate, Molasses), Pure Cane Sugar, Non Peanut Spread (brown Peas, Canola Oil, Icing Sugar [contains Cornstarch], Palm Oil, Mono & Diglycerides, Citric Acid), Organic White Chocolate (organic White Cocoa Butter, Organic Rice Powder [rice Syrup Powder, Rice Starch, Rice Flour], Organic Cane Sugar), Vegetable Oil Blend (palm Fruit Oil, Canola Oil, Safflower Oil, Flax Seed Oil, Olive Oil, Water), Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat18.0g (+9.07g, +101.57%)
Saturated Fat 8.0g (+4.43g, +124.09%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 320.0mg (-1.00mg, -0.31%)
Total Carbohydrates 56.0g (-29.71g, -34.66%)
Dietary Fiber 2.0g (+2.00g)
Sugars 28.0g (-14.86g, -34.67%)
Sugars, added N/A
Protein 4.0g (-3.14g, -43.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (-6.00mg, -4.55%)
Iron, Fe2.0mg (-1.57mg, -43.98%)
Potassium, K76.0mg (-24.00mg, -24.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Margarine [palm Oil, Water, Soybean Oil, Sugar, Salt, Soybean Lecithin, Mono & Diglycerides, Potassium Sorbate & Citric Acid (preserva Tives), Natural Flavor, Beta Carotene (color), Vitamin A Palmitate Added], Lemon Filling [corn Syrup, Sugar, Water, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Palm Oil, Modified Corn Starch, Lemon Juice Concentrate, Citric Acid, Mono And Diglycerides, Natural Flavor, Beta Caro Tene (color), Sodium Metabisulfite], Blueberry Filling [blueberries, Sugar, Water, Corn Syrup, Modified Corn Starch, Citric Acid, Natural Flavors, Locust Bean Gum, Sodium Benzoate (preservative), Cinnamon], Eggs, Water, Yeast, Contains 2% Or Less Of The Following: Corn Syrup, Icing Stabilizer (calcium Carbonate, Sugar, Agar, Dextrose, Disodium Phosphate, Locust Bean Gum), Soy Flour, Modified Corn Starch, Salt, Corn Starch, Tapioca Starch, Wheat Starch, Corn Flour, Oleoresins {turmeric & Paprika (spice & Color)}, Glyceryl Monooleate, Natural Flavor, Polysorbate 60, Soybean Lecithin, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate), Maltodextrin, Whey, Enzymes, Potas Sium Sorbate & Citric Acid (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.88g (+14.95g, +167.41%)
Saturated Fat 11.94g (+8.37g, +234.45%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 313.0mg (-8.00mg, -2.49%)
Total Carbohydrates 49.25g (-36.46g, -42.54%)
Dietary Fiber 1.5g (+1.50g)
Sugars 25.37g (-17.49g, -40.81%)
Sugars, added N/A
Protein 4.48g (-2.66g, -37.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+32.00mg, +24.24%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.46g
Fatty acids, total polyunsaturated3.73g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Corn Starch, Mono And Diglycerides, Soy Flour, Nonfat Dry Milk, Salt, Dried Eggs, Wheat Starch, Datem, Leavening (baking Soda, Sodium Acid Pyrophosphate), Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Dried Honey, Soy Lecithin, Calcium Carbonate, Calcium Stearoyl Lactylate, Cinnamon, Agar, Natural And Artificial Flavors (contains Lemon), Citric Acid, Cocoa, Enzymes, Titanium Dioxide, Ascorbic Acid, Calcium Sulfate, Hydrogenated Soybean Oil, Calcium Peroxide, Annatto Extract, Turmeric Extract, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.88g (+14.95g, +167.41%)
Saturated Fat 11.94g (+8.37g, +234.45%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 313.0mg (-8.00mg, -2.49%)
Total Carbohydrates 49.25g (-36.46g, -42.54%)
Dietary Fiber 1.5g (+1.50g)
Sugars 25.37g (-17.49g, -40.81%)
Sugars, added N/A
Protein 4.48g (-2.66g, -37.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+32.00mg, +24.24%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.46g
Fatty acids, total polyunsaturated3.73g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1], Riboflavin (vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Corn Starch, Mono And Diglycerides, Soy Flour, Nonfat Dry Milk, Dried Honey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Eggs, Wheat Starch, Datem, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Soy Lecithin, Calcium Carbonate, Calcium Stearoyl Lactylate, Cinnamon, Soybean Oil, Agar, Natural And Artificial Flavors (contains Lemon), Citric Acid, Cocoa, Enzymes, Titanium Dioxide, Ascorbic Acid, Calcium Sulfate, Hydrogenated Soybean Oil, Calcium Peroxide, Annatto Extract, Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.29
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat20.0g (+11.07g, +123.96%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 325.0mg (+4.00mg, +1.25%)
Total Carbohydrates 60.0g (-25.71g, -30.00%)
Dietary Fiber 0.0g (=)
Sugars 50.0g (+7.14g, +16.66%)
Sugars, added N/A
Protein 2.5g (-4.64g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-32.00mg, -24.24%)
Iron, Fe1.0mg (-2.57mg, -71.99%)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Cane Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Milkfat, Lactose, Soy Lecithin, Vanillin (artificial Flavor), Salt, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.30
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat21.48g (+12.55g, +140.54%)
Saturated Fat 11.11g (+7.54g, +211.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-25.00mg, -7.79%)
Total Carbohydrates 52.59g (-33.12g, -38.64%)
Dietary Fiber 2.2g (+2.20g)
Sugars 20.74g (-22.12g, -51.61%)
Sugars, added N/A
Protein 5.19g (-1.95g, -27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+18.00mg, +13.64%)
Iron, Fe2.07mg (-1.50mg, -42.02%)
Potassium, K81.0mg (-19.00mg, -19.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Natural And Artificial Flavor, Salt, Honey, Maltodextrin, Cornstarch, Defatted Soy Flour, Calcium Carbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Agar, Polysorbate 60, Corn Flour, Baking Soda, Egg Yolk, Whey, Enzymes, Datem, Guar Gum, Xanthan Gum, Preservative (calcium Propionate, Sodium Propionate), Color (annatto, Turmeric), Ascorbic Acid, Soy Lecithin, Ammonium Sulfate, Monocalcium Phosphate