Fiesta Flower Cookies by African Self Awareness Productions Inc: Similar Foods

Product:
Flower Cookies
Brand:
Fiesta
Maker:
African Self Awareness Productions Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2295758/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat8.93g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 321.0mg
Total Carbohydrates 85.71g
Dietary Fiber 0.0g
Sugars 42.86g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg
Iron, Fe3.57mg
Potassium, K100.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Egg White, Salt, Artificial Food Colors (f D & C Yellow # 5, Blue # 1 And Red # 3), Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (=)
Total Carbohydrates 85.71g (=)
Dietary Fiber 0.0g (=)
Sugars 42.86g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Vegetable Oil, Egg White, Salt, Artificial Food Colors (f D & C Yellow # 5, Blue # 1 And Red # 3), Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat21.15g (+12.22g, +136.84%)
Saturated Fat 9.62g (+6.05g, +169.47%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 308.0mg (-13.00mg, -4.05%)
Total Carbohydrates 59.62g (-26.09g, -30.44%)
Dietary Fiber 1.9g (+1.90g)
Sugars 36.54g (-6.32g, -14.75%)
Sugars, added N/A
Protein 3.85g (-3.29g, -46.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+3.00mg, +2.27%)
Iron, Fe1.92mg (-1.65mg, -46.22%)
Potassium, K87.0mg (-13.00mg, -13.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.73g
Fatty acids, total polyunsaturated2.88g
Ingredients
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Vegetable Shortening (palm Oil), Pumpkin Puree, Vegetable Oil (soybean), Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Dextrose, Nonfat Milk, Invert Sugar, Soy Flour, Natural & Artificial Flavors, Spices, Corn Syrup Solids, Salt, Wheat Starch, Whey, Egg Yolk, Tapioca Starch, Calcium Carbonate, Mono And Diglycerides, Soy Lecithin, Polysorbate 60, Xanthan Gum, Yellow 6, Milk Protein Concentrate, Whey Protein Concentrate, Potassium Sorbate (preservative), Cellulose Gum, Wheat Germ, Calcium Sulfate, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Agar, Nutmeg Oil, Beta Carotene (color), Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat21.74g (+12.81g, +143.45%)
Saturated Fat 13.04g (+9.47g, +265.27%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 326.0mg (+5.00mg, +1.56%)
Total Carbohydrates 56.52g (-29.19g, -34.06%)
Dietary Fiber 0.0g (=)
Sugars 47.83g (+4.97g, +11.60%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-2.00mg, -1.52%)
Iron, Fe0.87mg (-2.70mg, -75.63%)
Potassium, K130.0mg (+30.00mg, +30.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream [cream, Milk], Butter [cream, Salt], Brown Sugar [sugar, Invert Sugar, Molasses], Invert Sugar, Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat21.74g (+12.81g, +143.45%)
Saturated Fat 13.04g (+9.47g, +265.27%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 326.0mg (+5.00mg, +1.56%)
Total Carbohydrates 56.52g (-29.19g, -34.06%)
Dietary Fiber 0.0g (=)
Sugars 47.83g (+4.97g, +11.60%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-2.00mg, -1.52%)
Iron, Fe0.87mg (-2.70mg, -75.63%)
Potassium, K130.0mg (+30.00mg, +30.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.11
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+6.00kcal, +1.40%)
Total Fat21.74g (+12.81g, +143.45%)
Saturated Fat 13.04g (+9.47g, +265.27%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 326.0mg (+5.00mg, +1.56%)
Total Carbohydrates 56.52g (-29.19g, -34.06%)
Dietary Fiber 0.0g (=)
Sugars 47.83g (+4.97g, +11.60%)
Sugars, added N/A
Protein 4.35g (-2.79g, -39.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-2.00mg, -1.52%)
Iron, Fe0.87mg (-2.70mg, -75.63%)
Potassium, K130.0mg (+30.00mg, +30.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Cane Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.88g (+14.95g, +167.41%)
Saturated Fat 11.94g (+8.37g, +234.45%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 313.0mg (-8.00mg, -2.49%)
Total Carbohydrates 49.25g (-36.46g, -42.54%)
Dietary Fiber 1.5g (+1.50g)
Sugars 25.37g (-17.49g, -40.81%)
Sugars, added N/A
Protein 4.48g (-2.66g, -37.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+32.00mg, +24.24%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.46g
Fatty acids, total polyunsaturated3.73g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Corn Starch, Mono And Diglycerides, Soy Flour, Nonfat Dry Milk, Salt, Dried Eggs, Wheat Starch, Datem, Leavening (baking Soda, Sodium Acid Pyrophosphate), Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Dried Honey, Soy Lecithin, Calcium Carbonate, Calcium Stearoyl Lactylate, Cinnamon, Agar, Natural And Artificial Flavors (contains Lemon), Citric Acid, Cocoa, Enzymes, Titanium Dioxide, Ascorbic Acid, Calcium Sulfate, Hydrogenated Soybean Oil, Calcium Peroxide, Annatto Extract, Turmeric Extract, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.46
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.88g (+14.95g, +167.41%)
Saturated Fat 11.94g (+8.37g, +234.45%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 313.0mg (-8.00mg, -2.49%)
Total Carbohydrates 49.25g (-36.46g, -42.54%)
Dietary Fiber 1.5g (+1.50g)
Sugars 25.37g (-17.49g, -40.81%)
Sugars, added N/A
Protein 4.48g (-2.66g, -37.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+32.00mg, +24.24%)
Iron, Fe1.79mg (-1.78mg, -49.86%)
Potassium, K104.0mg (+4.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated7.46g
Fatty acids, total polyunsaturated3.73g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1], Riboflavin (vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Corn Starch, Mono And Diglycerides, Soy Flour, Nonfat Dry Milk, Dried Honey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Eggs, Wheat Starch, Datem, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Soy Lecithin, Calcium Carbonate, Calcium Stearoyl Lactylate, Cinnamon, Soybean Oil, Agar, Natural And Artificial Flavors (contains Lemon), Citric Acid, Cocoa, Enzymes, Titanium Dioxide, Ascorbic Acid, Calcium Sulfate, Hydrogenated Soybean Oil, Calcium Peroxide, Annatto Extract, Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.30
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-7.00kcal, -1.63%)
Total Fat21.48g (+12.55g, +140.54%)
Saturated Fat 11.11g (+7.54g, +211.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-25.00mg, -7.79%)
Total Carbohydrates 52.59g (-33.12g, -38.64%)
Dietary Fiber 2.2g (+2.20g)
Sugars 20.74g (-22.12g, -51.61%)
Sugars, added N/A
Protein 5.19g (-1.95g, -27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+18.00mg, +13.64%)
Iron, Fe2.07mg (-1.50mg, -42.02%)
Potassium, K81.0mg (-19.00mg, -19.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Natural And Artificial Flavor, Salt, Honey, Maltodextrin, Cornstarch, Defatted Soy Flour, Calcium Carbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Agar, Polysorbate 60, Corn Flour, Baking Soda, Egg Yolk, Whey, Enzymes, Datem, Guar Gum, Xanthan Gum, Preservative (calcium Propionate, Sodium Propionate), Color (annatto, Turmeric), Ascorbic Acid, Soy Lecithin, Ammonium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.80
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-25.00kcal, -5.83%)
Total Fat15.79g (+6.86g, +76.82%)
Saturated Fat 7.89g (+4.32g, +121.01%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 61.4g (-24.31g, -28.36%)
Dietary Fiber 1.8g (+1.80g)
Sugars 42.11g (-0.75g, -1.75%)
Sugars, added N/A
Protein 3.51g (-3.63g, -50.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe1.89mg (-1.68mg, -47.06%)
Potassium, K79.0mg (-21.00mg, -21.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Donut: Donut Mix (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Dextrose Soybean Oil, Whey [a Milk Product], Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Salt, Soy Flour, Egg Yolk, Potato Flour, Mono And Diglycerides With Tbhq [preservative] And Citric Acid [preservative], Soy Lecithin, Natural And Artificial Flavor, Tapioca Dextrin, Maltodextrin, Guar Gum, Wheat Starch, Karaya Gum, Nutmeg, Beta Carotene [color]), Water, Sugar, Palm Oil Donut Coating: Powdered Sugar, Water, Sugar, Stabilizer (calcium Carbonate, Sugar, Calcium Carbonate, Sugar, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglycerides), Palm Oil, Artificial Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat20.83g (+11.90g, +133.26%)
Saturated Fat 14.58g (+11.01g, +308.40%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 58.33g (-27.38g, -31.94%)
Dietary Fiber 0.0g (=)
Sugars 45.83g (+2.97g, +6.93%)
Sugars, added N/A
Protein 4.17g (-2.97g, -41.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe0.83mg (-2.74mg, -76.75%)
Potassium, K125.0mg (+25.00mg, +25.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.00
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-16.00kcal, -3.73%)
Total Fat21.74g (+12.81g, +143.45%)
Saturated Fat 13.04g (+9.47g, +265.27%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 326.0mg (+5.00mg, +1.56%)
Total Carbohydrates 58.7g (-27.01g, -31.51%)
Dietary Fiber 0.0g (=)
Sugars 47.83g (+4.97g, +11.60%)
Sugars, added N/A
Protein 2.17g (-4.97g, -69.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-23.00mg, -17.42%)
Iron, Fe0.65mg (-2.92mg, -81.79%)
Potassium, K130.0mg (+30.00mg, +30.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk, Heavy Cream, Butter, Brown Sugar, Invert Sugar, Sugar, Vanilla Extract, Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Whole Mlk Powder, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla Flavor), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.34
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat25.0g (+16.07g, +179.96%)
Saturated Fat 14.58g (+11.01g, +308.40%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 333.0mg (+12.00mg, +3.74%)
Total Carbohydrates 58.33g (-27.38g, -31.94%)
Dietary Fiber 0.0g (=)
Sugars 45.83g (+2.97g, +6.93%)
Sugars, added N/A
Protein 4.17g (-2.97g, -41.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-7.00mg, -5.30%)
Iron, Fe0.83mg (-2.74mg, -76.75%)
Potassium, K125.0mg (+25.00mg, +25.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Caramel (corn Syrup, Sweetened Condensed Milk [milk, Sugar], Heavy Cream, Invert Sugar, Butter [cream, Salt], Brown Sugar [sugar, Invert Sugar, Molasses], Sugar, Natural Flavor, Sea Salt, Soy Lecithin), Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla Powder), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat22.0g (+13.07g, +146.36%)
Saturated Fat 12.0g (+8.43g, +236.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-1.00mg, -0.31%)
Total Carbohydrates 50.0g (-35.71g, -41.66%)
Dietary Fiber 2.0g (+2.00g)
Sugars 20.0g (-22.86g, -53.34%)
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (-12.00mg, -9.09%)
Iron, Fe2.88mg (-0.69mg, -19.33%)
Potassium, K90.0mg (-10.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Cornstarch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate, Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.00
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat22.0g (+13.07g, +146.36%)
Saturated Fat 12.0g (+8.43g, +236.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-1.00mg, -0.31%)
Total Carbohydrates 50.0g (-35.71g, -41.66%)
Dietary Fiber 2.0g (+2.00g)
Sugars 20.0g (-22.86g, -53.34%)
Sugars, added N/A
Protein 6.0g (-1.14g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca120.0mg (-12.00mg, -9.09%)
Iron, Fe2.88mg (-0.69mg, -19.33%)
Potassium, K90.0mg (-10.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following, Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Azodicarbonamide, Calcium Stearate, Hydroxylated Soy Lecithin Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.49
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat23.53g (+14.60g, +163.49%)
Saturated Fat 11.76g (+8.19g, +229.41%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 329.0mg (+8.00mg, +2.49%)
Total Carbohydrates 48.24g (-37.47g, -43.72%)
Dietary Fiber 1.2g (+1.20g)
Sugars 23.53g (-19.33g, -45.10%)
Sugars, added N/A
Protein 4.71g (-2.43g, -34.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-14.00mg, -10.61%)
Iron, Fe1.27mg (-2.30mg, -64.43%)
Potassium, K106.0mg (+6.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.06g
Fatty acids, total polyunsaturated2.94g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Lemon), Datem, Soy Lecithin, Colors (annatto Extract, Titanium Dioxide, Turmeric)