Afia Garlic & Herb Basil Falafel, Garlic & Herb by Afia Llc Dba Afia Foods: Similar Foods
- Product:
- Garlic & Herb Basil Falafel, Garlic & Herb
- Brand:
- Afia
- Maker:
- Afia Llc Dba Afia Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663665/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal | |
| Total Fat | 11.76g | |
| Saturated Fat | 0.98g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 882.0mg | |
| Total Carbohydrates | 13.73g | |
| Dietary Fiber | 3.9g | |
| Sugars | 1.96g | |
| Sugars, added | N/A | |
| Protein | 3.92g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 2.75mg | |
| Potassium, K | 118.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Sunflower Oil, Basil*, Onion*, Roasted Minced Garlic, Salt, Cilantro*, Cumin, Parsley*, Baking Soda, Garlic*, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (=) | |
| Total Fat | 11.76g (=) | |
| Saturated Fat | 0.98g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 882.0mg (=) | |
| Total Carbohydrates | 11.76g (-1.97g, -14.35%) | |
| Dietary Fiber | 2.0g (-1.90g, -48.72%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-39.00mg, -39.80%) | |
| Iron, Fe | 1.57mg (-1.18mg, -42.91%) | |
| Potassium, K | 98.0mg (-20.00mg, -16.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Turmeric*, Cayenne Pepper, Cilantro*, Cumin, Parsley*, Baking Soda, Garlic* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-9.00kcal, -5.11%) | |
| Total Fat | 11.67g (-0.09g, -0.77%) | |
| Saturated Fat | 3.33g (+2.35g, +239.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 867.0mg (-15.00mg, -1.70%) | |
| Total Carbohydrates | 10.0g (-3.73g, -27.17%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 6.67g (+4.71g, +240.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 167.0mg (+49.00mg, +41.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Filtered Water Soybean Oil, Yogurt (cultured Pasteurized Milk Cream, Pectin, Carrageenan), White Grape Juice Concentrate, Whey Protein Concentrate White Distilled Vinegar, Contains 2% Or Less: Egg Yolks, Mustard Seed, Natural Flavors, Salt, Xanthan Gum, Dill, Tomato Essence | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (+7.00kcal, +3.98%) | |
| Total Fat | 5.63g (-6.13g, -52.13%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 859.0mg (-23.00mg, -2.61%) | |
| Total Carbohydrates | 7.04g (-6.69g, -48.73%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 1.41g (-0.55g, -28.06%) | |
| Sugars, added | N/A | |
| Protein | 25.35g (+21.43g, +546.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-44.00mg, -44.90%) | |
| Iron, Fe | 1.41mg (-1.34mg, -48.73%) | |
| Potassium, K | 104.0mg (-14.00mg, -11.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Vital Wheat Gluten, Soy Sauce (water, Soybeans, Wheat, Salt), Canola Oil, Red Wine Vinegar, Lemon Juice, Mustard (vinegar, Water, Mustard Seed, Salt, Less Than 2% Of Spices, Turmeric), Molasses, Garlic Powder, Nutritional Yeast, Sugar, Salt, Onion Powder, Red Pepper Flakes, Liquid Smoke (water, Natural Hickory Smoke Flavor), Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+24.00kcal, +13.64%) | |
| Total Fat | 16.67g (+4.91g, +41.75%) | |
| Saturated Fat | 3.33g (+2.35g, +239.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 833.0mg (-49.00mg, -5.56%) | |
| Total Carbohydrates | 10.0g (-3.73g, -27.17%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 6.67g (+4.71g, +240.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-5.00mg, -5.10%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rehydrated Nonfat Greek Yogurt (water, Greek Nonfat Yogurt Powder [cultured Nonfat Milk Heat Treated After Culturing]), Water, Vegetable Oil (soybean And Or Canola), Buttermilk, Sugar, Modified Food Starch, Less Than 2% Of: Salt, Egg Yolk, Lactic Acid, Phosphoric Acid, Garlic*, Onion*, Spices, Natural Flavors, Monosodium Glutamate, Xanthan Gum, Disodium Inosinate & Guanylate, With Nisin Preparation, Sorbic Acid And Calcium Disodium Edta Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-26.00kcal, -14.77%) | |
| Total Fat | 10.0g (-1.76g, -14.97%) | |
| Saturated Fat | 1.67g (+0.69g, +70.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 867.0mg (-15.00mg, -1.70%) | |
| Total Carbohydrates | 10.0g (-3.73g, -27.17%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 6.67g (+4.71g, +240.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-5.00mg, -5.10%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 167.0mg (+49.00mg, +41.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Whey Protein Concentrate, Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Asiago Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Distilled Vinegar, Onion, Contains 2% Or Less: Sour Cream (cultured Cream, Enzymes), Garlic, Lemon Juice Concentrate, Sugar, Salt, Parmesan Cheese (pasteurized Milk, Cultures Salt, Enzymes)], Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Natural Flavors (contains Soy, Sodium Citrate, Sodium Phosphate, Xanthan Gum, Egg Yolks, Onion Powder, Black Pepper, Mustard Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-26.00kcal, -14.77%) | |
| Total Fat | 10.0g (-1.76g, -14.97%) | |
| Saturated Fat | 1.67g (+0.69g, +70.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 867.0mg (-15.00mg, -1.70%) | |
| Total Carbohydrates | 10.0g (-3.73g, -27.17%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 6.67g (+4.71g, +240.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-5.00mg, -5.10%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 167.0mg (+49.00mg, +41.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate) , Water, Yogurt (cultured Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Whey Protein Concentrate, Distilled Vinegar, Sugar, Contains 2% Or Less: Salt, Egg Yolks, Xanthan Gum, Onion Powder, Mustard Seeds, Yeast Extract, Garlic Powder, Citric Acid, Spice, Disodium Inosinate, Disodium Guanylate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+24.00kcal, +13.64%) | |
| Total Fat | 15.0g (+3.24g, +27.55%) | |
| Saturated Fat | 1.67g (+0.69g, +70.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 900.0mg (+18.00mg, +2.04%) | |
| Total Carbohydrates | 6.67g (-7.06g, -51.42%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 6.67g (+4.71g, +240.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 167.0mg (+49.00mg, +41.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Mayonnaise (canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Egg, Salt, Spice, Lemon Juice Concentrate), Yogurt (cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Canola Oil, Whey Protein Concentrate, Cane Sugar, Distilled Vinegar, Natural Flavors, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+24.00kcal, +13.64%) | |
| Total Fat | 15.0g (+3.24g, +27.55%) | |
| Saturated Fat | 1.67g (+0.69g, +70.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 900.0mg (+18.00mg, +2.04%) | |
| Total Carbohydrates | 6.67g (-7.06g, -51.42%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 6.67g (+4.71g, +240.31%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 167.0mg (+49.00mg, +41.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Water, Mayonnaise (canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Egg, Salt, Spice, Lemon Juice Concentrate), Yogurt (cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Canola Oil, Whey Protein Concentrate, Cane Sugar, Distilled Vinegar, Natural Flavors, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-9.00kcal, -5.11%) | |
| Total Fat | 15.0g (+3.24g, +27.55%) | |
| Saturated Fat | 10.0g (+9.02g, +920.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 867.0mg (-15.00mg, -1.70%) | |
| Total Carbohydrates | 6.67g (-7.06g, -51.42%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 3.33g (+1.37g, +69.90%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+5.00mg, +5.10%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 147.0mg (+29.00mg, +24.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Skim Milk And Cream, Modified Food Starch, Contains 2% Or Less Of: Salt, Dehydrated Onion, Hydrolyzed Corn Protein, Hydrolyzed Corn Gluten And Wheat Gluten, Autolyzed Yeast Extract, Sodium Citrate, Dehydrated Parsley, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Spices, Citric Acid, Sorbic Acid, Mono And Diglycerides, Acetic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-9.00kcal, -5.11%) | |
| Total Fat | 15.0g (+3.24g, +27.55%) | |
| Saturated Fat | 10.0g (+9.02g, +920.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 867.0mg (-15.00mg, -1.70%) | |
| Total Carbohydrates | 6.67g (-7.06g, -51.42%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 3.33g (+1.37g, +69.90%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+5.00mg, +5.10%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 147.0mg (+29.00mg, +24.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cultured Skim Milk And Cream, Modified Food Starch, Contains 2% Or Less Of: Salt, Dehydrated Onion, Hydrolyzed Corn Protein, Hydrolyzed Corn Gluten And Wheat Gluten, Autolyzed Yeast Extract, Sodium Citrate, Dehydrated Parsley, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Spices, Citric Acid, Sorbic Acid, Mono And Diglycerides, Acetic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-35.00kcal, -19.89%) | |
| Total Fat | 2.35g (-9.41g, -80.02%) | |
| Saturated Fat | 0.39g (-0.59g, -60.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 863.0mg (-19.00mg, -2.15%) | |
| Total Carbohydrates | 0.78g (-12.95g, -94.32%) | |
| Dietary Fiber | 2.0g (-1.90g, -48.72%) | |
| Sugars | 2.35g (+0.39g, +19.90%) | |
| Sugars, added | N/A | |
| Protein | 4.31g (+0.39g, +9.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-43.00mg, -43.88%) | |
| Iron, Fe | 1.57mg (-1.18mg, -42.91%) | |
| Potassium, K | 130.0mg (+12.00mg, +10.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Potsticker (filling: Cabbage, Carrot, Celery, Bean Thread Noodle (water, Potato Starch, Mung Bean Starch), Shiitake Mushroom, Water, Soybean Oil, Contains 2% Or Less Of Oats, Corn Starch, Sugar, Salt, Sesame Oil Dough: Bleached Wheat Flour, Water, Salt), Soy Sauce Packet (water, Wheat, Soybeans, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-9.00kcal, -5.11%) | |
| Total Fat | 15.0g (+3.24g, +27.55%) | |
| Saturated Fat | 10.0g (+9.02g, +920.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 867.0mg (-15.00mg, -1.70%) | |
| Total Carbohydrates | 6.67g (-7.06g, -51.42%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 3.33g (+1.37g, +69.90%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+5.00mg, +5.10%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 147.0mg (+29.00mg, +24.58%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cultured Skim Milk And Cream, Modified Food Starch, Contains 2% Or Less Of: Salt, Dehydrated Onion, Hydrolyzed Corn Protein, Hydrolyzed Corn Gluten And Wheat Gluten, Autolyzed Yeast Extract, Sodium Citrate, Dehydrated Parsley, Natural Flavors, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Spices, Citric Acid, Sorbic Acid, Mono And Diglycerides, Acetic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+11.00kcal, +6.25%) | |
| Total Fat | 7.33g (-4.43g, -37.67%) | |
| Saturated Fat | 3.0g (+2.02g, +206.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+37.00mg) | |
| Sodium | 832.0mg (-50.00mg, -5.67%) | |
| Total Carbohydrates | 17.33g (+3.60g, +26.22%) | |
| Dietary Fiber | 0.7g (-3.20g, -82.05%) | |
| Sugars | 2.0g (+0.04g, +2.04%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.41g, +240.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+2.00mg, +2.04%) | |
| Iron, Fe | 1.2mg (-1.55mg, -56.36%) | |
| Potassium, K | 140.0mg (+22.00mg, +18.64%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Black Forest Ham Water Added, Caramel Color Added (ham Cured With: Water, Dextrose, Contains Less Than 2% Of Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Caramel Color), French Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of Sugar, Yeast, Salt, Calcium Propionate [preservative], Natural Flavor, Dough Conditioners [ascorbic Acid, Enzymes], Dextrin), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta Added To Protect Flavor), Mild Mustard (water, Distilled White Vinegar, Mustard Seed, Salt, Turmeric, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-9.00kcal, -5.11%) | |
| Total Fat | 16.67g (+4.91g, +41.75%) | |
| Saturated Fat | 6.67g (+5.69g, +580.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 833.0mg (-49.00mg, -5.56%) | |
| Total Carbohydrates | 6.67g (-7.06g, -51.42%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 0.0g (-1.96g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-41.00mg, -41.84%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 107.0mg (-11.00mg, -9.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cheese Blend (milk, Palm Oil, Cheese Culture, Salt, Carob Bean Gum, Mono Diglycerides, Apocarotenal [color]), Water, Green Olives With Pimentos (olives, Water, Salt, Red Pimento [pimento, Sodium Alginate, Guar Gum, Calcium Chloride]), Corn Starch, Dehydrated Onion, Jalapeno Pepper Flakes, Garlic Powder, Onion Powder, Salt, Sodium Acid Sulfate (for Natural Ph Control), Potassium Sorbate And Sodium Benzoate (as Preservatives), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-43.00kcal, -24.43%) | |
| Total Fat | 11.67g (-0.09g, -0.77%) | |
| Saturated Fat | 0.0g (-0.98g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-49.00mg, -5.56%) | |
| Total Carbohydrates | 6.67g (-7.06g, -51.42%) | |
| Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
| Sugars | 3.33g (+1.37g, +69.90%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.59g, -15.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (-1.00mg, -1.02%) | |
| Iron, Fe | 0.0mg (-2.75mg, -100.00%) | |
| Potassium, K | 97.0mg (-21.00mg, -17.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Canola Oil, Distilled Vinegar, Salt, Jalapeno Peppers, Sugar, Apple Cider Vinegar, Green Onion, Gluconic Acid, Spices, Stabilizer Blend (xanthan Gum, Carrageenan), Dried Garlic, Lactic Acid, Dried Onion, Dried Bell Peppers, Paprika | ||