Goldbaum's Flatbread Crisps, Just Salt by Ad Visor: Similar Foods
- Product:
- Flatbread Crisps, Just Salt
- Brand:
- Goldbaum's
- Maker:
- Ad Visor
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1903524/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal | |
| Total Fat | 17.65g | |
| Saturated Fat | 11.76g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 812.0mg | |
| Total Carbohydrates | 76.47g | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.88g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Starch, Chickpea Flour, Palm Oil, Rice Flour, Potato Starch, Sugar, Salt, Naturally Derived Xanthan Gum, Cellulose Gum, Baking Soda (sodium Bicarbonate), Natural Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 11.54g (-6.11g, -34.62%) | |
| Saturated Fat | 7.69g (-4.07g, -34.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 808.0mg (-4.00mg, -0.49%) | |
| Total Carbohydrates | 69.23g (-7.24g, -9.47%) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 7.69g (+1.81g, +30.78%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+9.50g, +161.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+2.77mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour,filtered Water, Unsalted Butter (milk), Yeast, Extra Virgin Olive Oil, Sea Salt, Malted Barley, Oregano, Basil, Non Fat Milk, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-4.00kcal, -0.87%) | |
| Total Fat | 13.64g (-4.01g, -22.72%) | |
| Saturated Fat | 9.09g (-2.67g, -22.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 809.0mg (-3.00mg, -0.37%) | |
| Total Carbohydrates | 72.73g (-3.74g, -4.89%) | |
| Dietary Fiber | 9.1g (+9.10g) | |
| Sugars | 9.09g (+3.21g, +54.59%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+12.30g, +209.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+3.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Filtered Water, Unsalted Butter (milk), Yeast, Extra Virgin Olive Oil, Sea Salt, Malted Barley, Oregano, Basil, Garlic, Non Fat Milk, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+3.00kcal, +0.65%) | |
| Total Fat | 19.23g (+1.58g, +8.95%) | |
| Saturated Fat | 7.69g (-4.07g, -34.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 808.0mg (-4.00mg, -0.49%) | |
| Total Carbohydrates | 61.54g (-14.93g, -19.52%) | |
| Dietary Fiber | 7.7g (+7.70g) | |
| Sugars | 7.69g (+1.81g, +30.78%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.81g, +30.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.77mg (+2.77mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Palm Oil, Organic Evaporated Cane Juice, Salt, Organic Invert Syrup, Organic Wheat Bran, Organic Malt Extract, Sodium Bicarbonate, Flavoring, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+5.00kcal, +1.09%) | |
| Total Fat | 17.86g (+0.21g, +1.19%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+9.00mg, +1.11%) | |
| Total Carbohydrates | 67.86g (-8.61g, -11.26%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzel Ingredients: Unbleached Wheat Flour, Canola Oil, Salt, Yeast And Soda Seasoning Ingredients: Maltodextrin, Vinegar Powder, White Distilled (maltodextrin, Vinegar, Modified Food Starch), Salt, Spice, Sugar, Monosodium Glutamate, Natural Flavors, Citric Acid, Garlic Powder, Sodium Diacetate, Paprika Extract (color), Disodium Inosinate & Disodium Guanylate (may Contain Sunflower Oil And Silicon Dioxide As Processing Aids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-11.00kcal, -2.40%) | |
| Total Fat | 12.8g (-4.85g, -27.48%) | |
| Saturated Fat | 4.8g (-6.96g, -59.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 73.6g (-2.87g, -3.75%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 3.2g (-2.68g, -45.58%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+3.72g, +63.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour 84%, Palm Oil, Sesame Seeds 3%, Salt, Acidity Regulator (sodium Carbonate), Sourdough (wheat And Barley), Malted Barley Flour, Brewer's Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+5.00kcal, +1.09%) | |
| Total Fat | 17.86g (+0.21g, +1.19%) | |
| Saturated Fat | 3.57g (-8.19g, -69.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+9.00mg, +1.11%) | |
| Total Carbohydrates | 64.29g (-12.18g, -15.93%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-5.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.83g, +82.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Vegetable Oil (soybean, Hydrogenated Soybean, And Or Canola), Eggs, Egg Whites, Salt, Wheat Gluten, Preservatives (ascorbic Acid, Citric Acid, Potassium Sorbate), Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 13.33g (-4.32g, -24.48%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 73.33g (-3.14g, -4.11%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+4.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water Cracker: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Salt, Cane Sugar Original Entertainer Cracker: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Cane Sugar, Malted Barley Extract, Salt, Natural Flavor (sunflower Seed Oil, Natural Flavor), Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Microbial Enzymes English Graham Cracker: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Expeller Pressed Sunflower Seed Oil, Cane Sugar, Molasses, Brown Sugar, Invert Sugar Syrup, Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Honey, Microbial Enzymes Vegetable Cracker: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Cane Sugar, Dehydrated Vegetable Blend (carrot, Onion, Celery, Tomato, Red Bell Pepper, Green Bell Pepper, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Cane Sugar, Onion Powder), Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Microbial Enzymes Wheat Entertainer Cracker: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Wheat Germ, Cane Sugar, Whey (milk), Leavening (ammonium Bicarbonate), Salt, Flavor Blend (autolyzed Yeast Extract, Unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten), Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Wheat Bran, Microbial Enzymes Poppy Seed & Pepper Water Cracker: Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Sunflower Seed Oil, Poppy Seed, Salt, Black Pepper, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+5.00kcal, +1.09%) | |
| Total Fat | 10.71g (-6.94g, -39.32%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (+9.00mg, +1.11%) | |
| Total Carbohydrates | 82.14g (+5.67g, +7.41%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 10.71g (+4.83g, +82.14%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato Flour, Potato Starch, Sunflower And Or Canola Oil, Seasoning (sugar, Onion Powder, Salt, Yeast, Natural Flavors, Maltodextrin, Garlic Powder, Citric Acid, Expeller Pressed Sunflower Oil, Malic Acid, Mustard Flour, Tapioca Dextrin, Gum Arabic), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 20.0g (+2.35g, +13.31%) | |
| Saturated Fat | 3.33g (-8.43g, -71.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 66.67g (-9.80g, -12.82%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (canola And Or Soybean And Or Palm Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Salt, Contains 2% Or Less Of: Leavening (baking Soda And Or Calcium Phosphate), High Fructose Corn Syrup, Sodium Sulfite, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 20.0g (+2.35g, +13.31%) | |
| Saturated Fat | 4.0g (-7.76g, -65.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 66.67g (-9.80g, -12.82%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+4.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Rosemary Seasoning (dextrose, Tapioca Dextrin, Spice [rosemary, Black Pepper], Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil, Natural, Flavor), Sugar, Invert Sugar, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Sodium Metabisulfite, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 20.0g (+2.35g, +13.31%) | |
| Saturated Fat | 3.33g (-8.43g, -71.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 66.67g (-9.80g, -12.82%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+4.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil (contains Ascorbic Acid And Rosemary), Wheat Germ, Sugar, Whey Powder, Natural Flavor (maltodextrin, Autolyzed Yeast Extract, Onion Powder, Citric Acid, Modified Corn Starch), Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Wheat Bran, Monocalcium Phosphate, Protease, Sodium Metabisulphite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 20.0g (+2.35g, +13.31%) | |
| Saturated Fat | 3.33g (-8.43g, -71.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 66.67g (-9.80g, -12.82%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+4.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil (contains Ascorbic Acid And Rosemary), Wheat Germ, Sugar, Whey Powder, Natural Flavor (maltodextrin, Autolyzed Yeast Extract, Onion Powder, Citric Acid, Modified Corn Starch), Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Wheat Bran, Monocalcium Phosphate, Protease, Sodium Metabisulphite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 20.0g (+2.35g, +13.31%) | |
| Saturated Fat | 3.33g (-8.43g, -71.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 66.67g (-9.80g, -12.82%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+4.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Canola Oil (contains Ascorbic Acid And Rosemary), Wheat Germ, Sugar, Whey Powder, Natural Flavor (maltodextrin, Autolyzed Yeast Extract, Caramel Color, Citric Acid, Onion Powder, Modified Corn Starch), Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Wheat Bran, Monocalcium Phosphate, Protease, Sodium Metabisulphite (as A Dough Conditioner ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 13.33g (-4.32g, -24.48%) | |
| Saturated Fat | 0.0g (-11.76g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 73.33g (-3.14g, -4.11%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+7.45g, +126.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour Olive Oil, Yeast, Barley Malt Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+8.00kcal, +1.74%) | |
| Total Fat | 20.0g (+2.35g, +13.31%) | |
| Saturated Fat | 3.33g (-8.43g, -71.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 800.0mg (-12.00mg, -1.48%) | |
| Total Carbohydrates | 66.67g (-9.80g, -12.82%) | |
| Dietary Fiber | 6.7g (+6.70g) | |
| Sugars | 6.67g (+0.79g, +13.44%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.79g, +13.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (+3.33mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Contains 2% Or Less Of: Salt, Leavening (baking Soda, Calcium Phosphate), High Fructose Corn Syrup, Sodium Sulfite, Soy Lecithin, Natural Flavor | ||