Monks Lemon Ginger Biscotti by Abbey Of The Genesee Inc: Similar Foods

Product:
Lemon Ginger Biscotti
Brand:
Monks
Maker:
Abbey Of The Genesee Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2103348/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal
Total Fat14.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 220.0mg
Total Carbohydrates 36.0g
Dietary Fiber 0.0g
Sugars 16.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs Preserved With Nisin Preparation, Soybean Oil, Crystallized Ginger (ginger, Sugar, Sulphur Dioxide), Walnuts, Crystallized Lemon Powder (citric Acid, Lemon Oil, Lemon Juice, Ascorbic Acid, Maltodextrin), Ground Ginger, Natural Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+9.00kcal, +3.21%)
Total Fat14.04g (+0.04g, +0.29%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (+8.00mg, +3.64%)
Total Carbohydrates 40.35g (+4.35g, +12.08%)
Dietary Fiber 2.6g (+2.60g)
Sugars 15.79g (-0.21g, -1.31%)
Sugars, added N/A
Protein 2.63g (-5.37g, -67.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-1.12mg, -77.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Strawberries, Palm Oil, Sugar, Corn Syrup, Modified Tapioca Starch, Contains Less Than 2% Of The Following: Nonfat Milk, Dairy Whey, Dextrose, Salt, Natural Flavor, Citric Acid, Potassium Sorbate And Sodium Propionate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.83
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (=)
Total Fat12.8g (-1.20g, -8.57%)
Saturated Fat 6.4g (+6.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+12.00mg, +5.45%)
Total Carbohydrates 40.0g (+4.00g, +11.11%)
Dietary Fiber 0.8g (+0.80g)
Sugars 20.0g (+4.00g, +25.00%)
Sugars, added N/A
Protein 2.4g (-5.60g, -70.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (-0.29mg, -20.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Salt, Ascorbic Acid And Citric Acid As Preservatives), Enriched Flour (wheat Flour, Enzymes, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Food Starch Modified, Salt, Dextrose, Cinnamon, Potassium Sorbate (preservative), Malic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Soybean Oil, Caramel Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (+13.00kcal, +4.64%)
Total Fat14.13g (+0.13g, +0.93%)
Saturated Fat 6.52g (+6.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-3.00mg, -1.36%)
Total Carbohydrates 32.61g (-3.39g, -9.42%)
Dietary Fiber 1.1g (+1.10g)
Sugars 7.61g (-8.39g, -52.44%)
Sugars, added N/A
Protein 2.17g (-5.83g, -72.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.39mg (-1.05mg, -72.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ingredients: Cherries, Sugar, Contains 2% Or Less Of Citric Acid, Salt, Corn Starch, Waxy Rice Starch, Maltodextrin, Cultured Dextrose Crust Ingredients: Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Shortening, Water, Contains 2% Or Less Of Baking Soda, Maltodextrin, Cultured Dextrose, Dextrose, Salt, Dough Conditioner (whey, Deactivated Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.10
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-7.00kcal, -2.50%)
Total Fat7.95g (-6.05g, -43.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-4.00mg, -1.82%)
Total Carbohydrates 50.0g (+14.00g, +38.89%)
Dietary Fiber 4.5g (+4.50g)
Sugars 22.73g (+6.73g, +42.06%)
Sugars, added N/A
Protein 6.82g (-1.18g, -14.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.05mg (+0.61mg, +42.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Corn Oil, Sugar And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+12.00kcal, +4.29%)
Total Fat15.83g (+1.83g, +13.07%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (-12.00mg, -5.45%)
Total Carbohydrates 35.83g (-0.17g, -0.47%)
Dietary Fiber 1.7g (+1.70g)
Sugars 16.67g (+0.67g, +4.19%)
Sugars, added N/A
Protein 2.5g (-5.50g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.3mg (-1.14mg, -79.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, High Fructose Corn Syrup, Sugar, Modified Food Starch, Salt, Dextrose, Cinnamon And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+1.00kcal, +0.36%)
Total Fat12.28g (-1.72g, -12.29%)
Saturated Fat 6.14g (+6.14g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 202.0mg (-18.00mg, -8.18%)
Total Carbohydrates 38.6g (+2.60g, +7.22%)
Dietary Fiber 1.8g (+1.80g)
Sugars 15.79g (-0.21g, -1.31%)
Sugars, added N/A
Protein 2.63g (-5.37g, -67.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (-0.18mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Vegetable Oil Shortening (palm And Modified Palm Oils), Sugar, Water, Blueberries, Blackberries, Modified Food Starch, Raspberries, Glaze (sugar, Water, Agar, Color), Egg, Salt, Liquid Invert Sugar, Dextrose, White Vinegar, Concentrated Lemon Juice, Yeast, Enzymes, Cinnamon, Guar Gum, Xanthan Gum, Caramel Color, Calcium Citrate, Natural Flavor, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-13.00kcal, -4.64%)
Total Fat13.33g (-0.67g, -4.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-3.00mg, -1.36%)
Total Carbohydrates 33.33g (-2.67g, -7.42%)
Dietary Fiber 0.0g (=)
Sugars 30.0g (+14.00g, +87.50%)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Distilled Vinegar, Canola Oil, Onions, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spices, Natural Flavors), Maltodextrin, Sour Cream (cream, Nonfat Milk, Cultures), Modified Corn Starch, Poppy Seeds, Xanthan Gum, Guar Gum, Arabic Gum, Lactic Acid, Salt, Cultured Dairy Solids (milk, Cultures), Natural Flavor, Mixed Tocopherols (vitamin E), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-6.00kcal, -2.14%)
Total Fat13.71g (-0.29g, -2.07%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 234.0mg (+14.00mg, +6.36%)
Total Carbohydrates 32.26g (-3.74g, -10.39%)
Dietary Fiber 0.8g (+0.80g)
Sugars 13.71g (-2.29g, -14.31%)
Sugars, added N/A
Protein 2.42g (-5.58g, -69.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.4mg (-1.04mg, -72.22%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated1.61g
Ingredients
Filling: Cherries, Water, Sugar, Corn Syrup, Modified Food Starch, Salt, Xanthan Gum, Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides, Apple Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.86
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-6.00kcal, -2.14%)
Total Fat13.71g (-0.29g, -2.07%)
Saturated Fat 6.45g (+6.45g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 234.0mg (+14.00mg, +6.36%)
Total Carbohydrates 32.26g (-3.74g, -10.39%)
Dietary Fiber 0.8g (+0.80g)
Sugars 13.71g (-2.29g, -14.31%)
Sugars, added N/A
Protein 2.42g (-5.58g, -69.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.4mg (-1.04mg, -72.22%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.84g
Fatty acids, total polyunsaturated1.61g
Ingredients
Ingredients: Filling: Cherries, Water, Sugar, Corn Syrup, Modified Food Starch, Salt, Xanthan Gum Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono And Diglycerides, Apple Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-13.00kcal, -4.64%)
Total Fat10.67g (-3.33g, -23.79%)
Saturated Fat 5.33g (+5.33g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 213.0mg (-7.00mg, -3.18%)
Total Carbohydrates 37.33g (+1.33g, +3.69%)
Dietary Fiber 1.3g (+1.30g)
Sugars 21.33g (+5.33g, +33.31%)
Sugars, added N/A
Protein 2.67g (-5.33g, -66.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.48mg (-0.96mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wild Berries (strawberries, Red Raspberries, Blackberries), High Fructose Corn Syrup, Unbleached Wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil, Hydrogenated Soybean Oil), Sugar, Apples, Food Starch Modified, Tapioca Starch Modified, Eggs, Contains Less Than 2% Of Each Of The Following: Ascorbic Acid, Citric Acid, Dextrose, Salt, Potassium Sorbate (preservative), Tapioca Dextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (=)
Total Fat9.0g (-5.00g, -35.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (=)
Total Carbohydrates 52.0g (+16.00g, +44.44%)
Dietary Fiber 6.0g (+6.00g)
Sugars 2.0g (-14.00g, -87.50%)
Sugars, added N/A
Protein 4.0g (-4.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.72mg (-0.72mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flour, Tacioca Starch, Ground Flaxseed, Chia Seed, Quinoa Flour, Buckwheat Flour, Amaranth Flour, Arrowroot Flour, Ground Chia, Non Gmo Canola Oil, Xanthan Gum, Yeast, Cane Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-2.00kcal, -0.71%)
Total Fat12.96g (-1.04g, -7.43%)
Saturated Fat 6.48g (+6.48g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 241.0mg (+21.00mg, +9.55%)
Total Carbohydrates 37.04g (+1.04g, +2.89%)
Dietary Fiber 0.9g (+0.90g)
Sugars 13.89g (-2.11g, -13.19%)
Sugars, added N/A
Protein 2.78g (-5.22g, -65.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (-0.11mg, -7.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oils), Water, Sugar, Glaze (sugar, Water, Agar, Color), Contains 2 Percent Or Less Of Natural Flavor, Modified Food Starch, Eggs, Salt, Spice, White Vinegar, Concentrated Lemon Juice, Dextrose, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+14.00kcal, +5.00%)
Total Fat17.65g (+3.65g, +26.07%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 206.0mg (-14.00mg, -6.36%)
Total Carbohydrates 29.41g (-6.59g, -18.31%)
Dietary Fiber 0.0g (=)
Sugars 5.88g (-10.12g, -63.25%)
Sugars, added N/A
Protein 5.88g (-2.12g, -26.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+0.68mg, +47.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour(wheat Flour, Niacin,reduced Iron, Thiamine, Riboflavin, Folic Acid), Vegetable Oil Margarine (modified Palm Oil, Canola Oil, Sugar, Soybean Lecithin, Monoglycerides, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Salt, Dough Conditioners (enzymes, Ascorbic Acid, Azodicarbonamide), Cream Cheese (milk Ingredients, Bacterial Culture, Salt, Carob Bean Gum, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Lactic Acid, Salt, Locust Bean Gum, Xanthan Gum, Carrageenan, Potassium Sorbate (preservative), Fd&c(yellow 5 & 6, Red 40, Blue 1 (contains Tartrazine, Titanium Dioxide)), Strawberry Filling: Strawberries, Water, Sugar, Modified Cornstarch, Citric Acid, Sodium Citrate, Gellan Gum, Salt, Erythorbic Acid, Locust Bean Gum, Xanthan Gum, Carrageenan, Sodium Benzoate, Artificial Flavour, Topping: Coarse Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-13.00kcal, -4.64%)
Total Fat10.48g (-3.52g, -25.14%)
Saturated Fat 3.81g (+3.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+9.00mg, +4.09%)
Total Carbohydrates 43.81g (+7.81g, +21.69%)
Dietary Fiber 1.9g (+1.90g)
Sugars 20.0g (+4.00g, +25.00%)
Sugars, added N/A
Protein 1.9g (-6.10g, -76.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.24mg, -16.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
(blueberries, Enriched Flour(wheat Flour Niacin,iron, Thiamin Mononitrate, Riboflavin, Folic Acid),water,corn Syrup, Vegatable Oil(palm And Soybean Oils), High Fructose Corn Syrup,sugar Modified Corn Starch Contains 2% Or Less Of Each Of The Following Salt, Dextrose Cellulose Gel Citric Acid, Soy Flour Contains Wheat And Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (+7.00kcal, +2.50%)
Total Fat14.75g (+0.75g, +5.36%)
Saturated Fat 6.56g (+6.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (-23.00mg, -10.45%)
Total Carbohydrates 37.7g (+1.70g, +4.72%)
Dietary Fiber 1.6g (+1.60g)
Sugars 18.85g (+2.85g, +17.81%)
Sugars, added N/A
Protein 1.64g (-6.36g, -79.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.89mg (-0.55mg, -38.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Sugar, Water, Modified Tapioca Starch, Dextrose, Salt, Food Starch Modified, Sodium Propionate (preservative), Spices, Potassium Sorbate (preservative), Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Sodium Sulfite, Lemon Oil), Tapioca Dextrin