Monks' Fruit & Nut Bar, Walnut Mango by Abbey Of The Genesee Inc: Similar Foods

Product:
Fruit & Nut Bar, Walnut Mango
Brand:
Monks'
Maker:
Abbey Of The Genesee Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893058/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Monks' Fruit & Nut Bar, Walnut Mango by Abbey Of The Genesee Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat17.5g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 25.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.5g
Sugars 55.0g
Sugars, added N/A
Protein 5.0g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca50.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweetened Dried Mango, (mango, Sugar, Yellow 5, Sulfur Dioxide Preservative), Dates, Walnuts Roasted In Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
Cherry Bay Orchards, Dried Chocolateolate Covered Cherries by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat16.67g (-0.83g, -4.74%)
Saturated Fat 10.0g (+8.75g, +700.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 53.33g (-1.67g, -3.04%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
Shoreline Fruit, Dried Milk Chocolateolate Covered Cherries by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat16.67g (-0.83g, -4.74%)
Saturated Fat 10.0g (+8.75g, +700.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 53.33g (-1.67g, -3.04%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
Shoreline Fruit, Dried Milk Chocolateolate Coverd Cherries by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat16.67g (-0.83g, -4.74%)
Saturated Fat 10.0g (+8.75g, +700.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 53.33g (-1.67g, -3.04%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
Cherry Bay Orchards Milk Chocolateolate Covered Dried Cherries by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat16.67g (-0.83g, -4.74%)
Saturated Fat 10.0g (+8.75g, +700.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 53.33g (-1.67g, -3.04%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
Cherry Bay Orchards Dried Milk Chocolateolate Covered Cherries, Milk Chocolateolate by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat16.67g (-0.83g, -4.74%)
Saturated Fat 10.0g (+8.75g, +700.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 3.3g (-4.20g, -56.00%)
Sugars 53.33g (-1.67g, -3.04%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin [emulsifier], Salt, Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
Cherry Bay Orchards Dried Greek Yogurt Covered Cherries by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 16.67g (+15.42g, +1233.60%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.67g (+1.67g, +3.04%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Reduced Mineral Whey Powder, Lactic Acid, Soy Lecithin [emulsifier], Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Glaze (corn Syrup, Modified Starch, Coconut Oil, Citric Acid, Sorbic Acid, Water), Water, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
Shoreline Fruit, Dried Greek Yogurt Covered Cherries by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 16.67g (+15.42g, +1233.60%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 33.0mg (+8.00mg, +32.00%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 56.67g (+1.67g, +3.04%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Greek Yogurt Coating (sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Reduced Mineral Whey Powder, Lactic Acid, Soy Lecithin [emulsifier], Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Glaze (corn Syrup, Modified Starch, Coconut Oil, Citric Acid, Sorbic Acid, Water), Water, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Cherry Bay Orchards Dried Dark Chocolateolate Covered Cherries, Dark Chocolateolate by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 11.67g (+10.42g, +833.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+25.00mg, +100.00%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 50.0g (-5.00g, -9.09%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Salt, Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Shoreline Fruit, Dried Dark Chocolateolate Covered Cherries by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 11.67g (+10.42g, +833.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+25.00mg, +100.00%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 50.0g (-5.00g, -9.09%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe1.2mg (-0.60mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali Soy Lecithin {emulsifier}, Salt, Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunflower Oil), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Cherry Bay Orchards Dark Chocolateolate Covered Dried Cherries by Shoreline Fruit Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 11.67g (+10.42g, +833.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+25.00mg, +100.00%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 50.0g (-5.00g, -9.09%)
Sugars, added N/A
Protein 3.33g (-1.67g, -33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (+0.60mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [emulsifier], Salt, Vanilla), Dried Montmorency Cherries (montmorency Cherries, Sugar, Sunfloweroil), Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
Harvest Sweets Cherries & Pistachios by Cape Cod Provisions, Llc

All Nutrients Per 100g (3.527 oz)
Calories 494.0kcal (+44.00kcal, +9.78%)
Total Fat28.57g (+11.07g, +63.26%)
Saturated Fat 14.29g (+13.04g, +1043.20%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 11.0mg (-14.00mg, -56.00%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 5.7g (-1.80g, -24.00%)
Sugars 45.71g (-9.29g, -16.89%)
Sugars, added N/A
Protein 5.71g (+0.71g, +14.20%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Dried Cherries (cherries, Sugar, Sunflower Oil), Pistachios (pistachios, Sunflower Oil), Gum Arabic, Corn Syrup, Confectioners Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.39
Gourmet Foods International Fromage Ami by Russell Mccall's Inc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-17.00kcal, -3.78%)
Total Fat23.33g (+5.83g, +33.31%)
Saturated Fat 16.67g (+15.42g, +1233.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-8.00mg, -32.00%)
Total Carbohydrates 50.0g (-25.00g, -33.33%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 33.33g (-21.67g, -39.40%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+1.00mg, +33.33%)
Calcium, Ca0.0mg (-50.00mg, -100.00%)
Iron, Fe9.0mg (+7.20mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Caramelized Walnuts (walnuts, Cane Sugar, Sunflower Oil), Dried Apricots (apricots, Sulfur Dioxide As A Preservative), Dried Dark Sweet Cherries, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
18 Rabbits Organic Granola Bar, Mango Strawberry by 18 Rabbits, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-50.00kcal, -11.11%)
Total Fat13.33g (-4.17g, -23.83%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 23.33g (-31.67g, -57.58%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+1.00mg, +33.33%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (+0.60mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Mangoes*, Strawberries*, Oat Syrup Solids*, (with Vitamin E), Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
18 Rabbits Jr Organic Granola Bar, Mango Strawberry by 18 Rabbits, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-50.00kcal, -11.11%)
Total Fat13.33g (-4.17g, -23.83%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-25.00mg, -100.00%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 23.33g (-31.67g, -57.58%)
Sugars, added N/A
Protein 6.67g (+1.67g, +33.40%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+1.00mg, +33.33%)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe2.4mg (+0.60mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Mangoes*, Strawberries*, Oat Syrup Solids* (with Vitamin E), Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.55
Mariebelle Chocolateolate Bar, White Chocolateolate With Japanese Matcha by Maribel's Sweets Inc

All Nutrients Per 100g (3.527 oz)
Calories 505.0kcal (+55.00kcal, +12.22%)
Total Fat35.0g (+17.50g, +100.00%)
Saturated Fat 20.0g (+18.75g, +1500.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-10.00mg, -40.00%)
Total Carbohydrates 60.0g (-15.00g, -20.00%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 25.0g (-30.00g, -54.55%)
Sugars, added N/A
Protein 5.0g (=)
Core Vitamins and Minerals
Vitamin A, IU982.0IU (-18.00IU, -1.80%)
Vitamin C, total ascorbic acid2.5mg (-0.50mg, -16.67%)
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe2.5mg (+0.70mg, +38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Matcha Green Tea Powder, Natural Soy Lecithin (emulsifier E322)