Bakery Express Coconut Macaroon, Coconut by 7 Eleven, Inc: Similar Foods

Product:
Coconut Macaroon, Coconut
Brand:
Bakery Express
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1876763/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat28.57g
Saturated Fat 25.0g
Trans Fat 0.0g
Cholesterol 21.0mg
Sodium 54.0mg
Total Carbohydrates 42.86g
Dietary Fiber 7.1g
Sugars 35.71g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Desiccated Unsweetened Coconut (coconut And Sodium Metabisulfite (retains Whiteness)), Sugar, Egg Whites, Corn Syrup, Unsalted Butter (pasteurized Cream), Flavor (propylene Glycol, Water, And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+10.00kcal, +2.33%)
Total Fat26.83g (-1.74g, -6.09%)
Saturated Fat 17.07g (-7.93g, -31.72%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+3.00mg, +14.29%)
Sodium 73.0mg (+19.00mg, +35.19%)
Total Carbohydrates 46.34g (+3.48g, +8.12%)
Dietary Fiber 4.9g (-2.20g, -30.99%)
Sugars 36.59g (+0.88g, +2.46%)
Sugars, added N/A
Protein 4.88g (+1.31g, +36.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.59mg (+5.30mg, +410.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bittersweet Chocolate (unsweetened Chocolate (processed With Alkali), Sugar, Cocoa Butter, Butteroil, Soy Lecithin (emulsifier), Natural Flavor, Milk), Sugar, Sorbitol, Unsweetened Chocolate, Butteroil, Heavy Cream, Unsweetened Chocolate (processed With Alkali), Corn Syrup, Breakfast Cocoa, Soy Lecithin (emulsifier), Natural Flavor, Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (+10.00kcal, +2.33%)
Total Fat26.83g (-1.74g, -6.09%)
Saturated Fat 17.07g (-7.93g, -31.72%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+3.00mg, +14.29%)
Sodium 73.0mg (+19.00mg, +35.19%)
Total Carbohydrates 46.34g (+3.48g, +8.12%)
Dietary Fiber 4.9g (-2.20g, -30.99%)
Sugars 36.59g (+0.88g, +2.46%)
Sugars, added N/A
Protein 4.88g (+1.31g, +36.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe6.59mg (+5.30mg, +410.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bittersweet Chocolate (unsweetened Chocolate (processed With Alkali), Sugar, Cocoa Butter, Butteroil, Soy Lecithin (emulsifier), Natural Flavor, Milk), Sugar, Sorbitol, Unsweetened Chocolate, Butteroil, Heavy Cream, Unsweetened Chocolate (processed With Alkali), Corn Syrup, Breakfast Cocoa, Soy Lecithin (emulsifier), Natural Flavor Invertase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.24
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat26.92g (-1.65g, -5.78%)
Saturated Fat 26.92g (+1.92g, +7.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 58.0mg (+4.00mg, +7.41%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 38.46g (+2.75g, +7.70%)
Sugars, added N/A
Protein 7.69g (+4.12g, +115.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.131mg
Niacin0.0mg
Ingredients
Coconut (with Sodium Metablsuifita) Sugar, Egg Whites, Contains 2% Or Less Of The Following: Corn Syrup, Water, Honey, Pectin, Citric Acid, Gellan Gum, Caramel Color, High Fructose Corn Syrup, Modified Food Starch , Palm Oil, Salt, Glucono Deita Lactone, Titanium Oxide, Artificial Color (fd&c Yellow #5, Yellow #6), Natural & Artificial Flavor Sodium Benzoate And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 21.43g (-3.57g, -14.28%)
Trans Fat N/A
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 54.0mg (=)
Total Carbohydrates 53.57g (+10.71g, +24.99%)
Dietary Fiber 7.1g (=)
Sugars 32.14g (-3.57g, -10.00%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut, Organic White Grape Juice, Rice Syrup, Potato Flour, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat35.0g (+6.43g, +22.51%)
Saturated Fat 20.0g (-5.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 50.0mg (-4.00mg, -7.41%)
Total Carbohydrates 35.0g (-7.86g, -18.34%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 30.0g (-5.71g, -15.99%)
Sugars, added N/A
Protein 5.0g (+1.43g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+0.51mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (pure Cane Sugar, Full Cream Milk, Cocoa Butter, Cocoa Beans, Sunflower Lecithin, Vanilla Bean), Grade A Cream (milk), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Sunflower Lecithin), Dark Chocolate (cocoa Beans, Pure Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Bean), Creme Fraiche (pasteurized Rbst Free Cows' Cream, Culture), Invert Sugar (refined Sugar And Water), Macadamia Nuts, Glucose (100% Wheat Starch), Bailey's Irish Cream, Butter (pasteurized Cream, Natural Flavorings), Raspberry Paste (sucrose, Glucose Syrup, Concentrated Raspberry Puree, Thickening Agent (modified Waxy Maize Starch), Concentrated Raspberry Juice, Colorant (concentrated Purple Carrot Juice Beta Carotene), Acidulant (citric Acid), Natural Identical Flavor), Coffee Extract (caramel, Coffee Aroma, Sugar, Citric Acid, Sodium Benzoate, Potassium Sorbate, Potassium Metabisulphite, Water), Chambord, Frangelico, Cocoa Butter (including One Or More Of The Following Fd&c Colors: Red 40 Red 3 Yellow 6 Yellow 5, Blue 1, Blue 2 And Or Titanium Dioxide), Pate A Glacer (sugar, Hydrogenated Vegetable Fat, Skim Milk Powder, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+23.00kcal, +5.36%)
Total Fat28.57g (=)
Saturated Fat 19.05g (-5.95g, -23.80%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-9.00mg, -42.86%)
Sodium 48.0mg (-6.00mg, -11.11%)
Total Carbohydrates 45.24g (+2.38g, +5.55%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 42.86g (+7.15g, +20.02%)
Sugars, added N/A
Protein 4.76g (+1.19g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Vegetable Fat (oil Palm), Sweet Whey Powder, Cocoa Powder (low Fat), Lactose, Emulsifier: Soy Lecithin, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-6.00kcal, -1.40%)
Total Fat26.92g (-1.65g, -5.78%)
Saturated Fat 19.23g (-5.77g, -23.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 38.0mg (-16.00mg, -29.63%)
Total Carbohydrates 42.31g (-0.55g, -1.28%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 34.62g (-1.09g, -3.05%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+1.48mg, +114.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroon (coconut, Liquid Egg Whites, Corn Syrup, Icing Sugar, Sugar, Water, Non Hydrogenated Modified Palm Fruit Shortening), Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (+13.00kcal, +3.03%)
Total Fat33.75g (+5.18g, +18.13%)
Saturated Fat 21.25g (-3.75g, -15.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+4.00mg, +19.05%)
Sodium 44.0mg (-10.00mg, -18.52%)
Total Carbohydrates 27.5g (-15.36g, -35.84%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 21.25g (-14.46g, -40.49%)
Sugars, added N/A
Protein 3.75g (+0.18g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Ice Cream (whole Milk, Butter, Sugar, Whole Dry Milk, Water, Dry Nonfat Milk, Emulsifier Agents: (mono And Diglycerides Of Fatty Acids, Guar Gum, Carrageenan, Polysorbate 80, Vanilla Flavoring), Icing 25% (cacao Butter Substitute (palm Oil, Shea Butter, Emulsifier Soy Lecithin, Antioxidant, A Tocopherol), Sugar, Cacao Oil Refined Deodorized, Ground Cacao, Nonfa Dry Milk, Cacao Powder, Emulsifier Soy Lecithin, Vanilla Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 17.86g (-7.14g, -28.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 54.0mg (=)
Total Carbohydrates 57.14g (+14.28g, +33.32%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 25.0g (-10.71g, -29.99%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Butter(cream [milk]), Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (-10.71g, -37.49%)
Saturated Fat 7.14g (-17.86g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 54.0mg (=)
Total Carbohydrates 60.71g (+17.85g, +41.65%)
Dietary Fiber 7.1g (=)
Sugars 25.0g (-10.71g, -29.99%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Honey, Butter (cream), Brown Sugar (sugar, Molasses), Raisins (seedless), Peanuts (salt), Flax Seed Meal, Vanilla (water, Alcohol, Sugar, Vanilla Bean Extractives), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (-10.71g, -37.49%)
Saturated Fat 7.14g (-17.86g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-3.00mg, -14.29%)
Sodium 54.0mg (=)
Total Carbohydrates 60.71g (+17.85g, +41.65%)
Dietary Fiber 7.1g (=)
Sugars 25.0g (-10.71g, -29.99%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Honey, Butter (cream), Brown Sugar (sugar, Molasses), Raisins (seedless) Peanuts (salt), Flax Seed Meal, Vanilla Bean Extractives), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat24.0g (-4.57g, -16.00%)
Saturated Fat 14.0g (-11.00g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-1.00mg, -4.76%)
Sodium 80.0mg (+26.00mg, +48.15%)
Total Carbohydrates 52.0g (+9.14g, +21.33%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 24.0g (-11.71g, -32.79%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+0.15mg, +11.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Chocolate Cream Filling (organic Palm Oil, Sugar, Cocoa Powder (processed With Alkali), Chocolate Liquor, Soy Lecithin, Salt Natural Vanilla Extract, Cinnamon), Sugar, Organic Palm Oil, Water, Egg, Chocolate Dip (sugar, Soybean Oil, Cocoa Chocolate Liquor, Salt Vanilla Extract), Vanilla, Cream Of Tartar, Agave Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.47
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (+18.00kcal, +4.20%)
Total Fat28.95g (+0.38g, +1.33%)
Saturated Fat 18.42g (-6.58g, -26.32%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-8.00mg, -38.10%)
Sodium 39.0mg (-15.00mg, -27.78%)
Total Carbohydrates 60.53g (+17.67g, +41.23%)
Dietary Fiber 7.9g (+0.80g, +11.27%)
Sugars 50.0g (+14.29g, +40.02%)
Sugars, added N/A
Protein 5.26g (+1.69g, +47.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.74mg (+3.45mg, +267.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar; Chocolate; Cocoa Butter; Cocoa Processed With Alkali; Milk Fat; Lactose (milk); Soy Lecithin; Pgpr, Emulsifier; Vanillin , Artificial Flavor; Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.47g (-5.10g, -17.85%)
Saturated Fat 14.05g (-10.95g, -43.80%)
Trans Fat N/A
Cholesterol N/A
Sodium 52.0mg (-2.00mg, -3.70%)
Total Carbohydrates 48.17g (+5.31g, +12.39%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 11.4g (-24.31g, -68.08%)
Sugars, added N/A
Protein 7.32g (+3.75g, +105.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour T 500, 25% Chocolate Chips (50% Cocoa Mass, Soy Lecithin E322, Natural Vanilla Flavoring), 20% Butter, Sugar, Fresh Eggs, Cocoa Powder, Molasses, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.89
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat22.22g (-6.35g, -22.23%)
Saturated Fat 11.11g (-13.89g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+16.00mg, +76.19%)
Sodium 37.0mg (-17.00mg, -31.48%)
Total Carbohydrates 55.56g (+12.70g, +29.63%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 25.93g (-9.78g, -27.39%)
Sugars, added N/A
Protein 7.41g (+3.84g, +107.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+1.38mg, +106.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flour (white, Enriched, Bleached), Palm Oil Shortening, Sugar, Egg, Almond Emulsion (water, Propylene Glycol, Natural And Artificial Flavor, Xanthan Gum, Sodium Benzoate), Cocoa Powder, Vanilla Flavoring, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Fruit Filling Of Apricot, Raspberry And Strawberry (glucose Fructose Syrup, Fruit Puree [apricot, Raspberry, Strawberry], Sugar, Pectin With Sodium Pyrophosphate And Sodium Alginate, Citric Acid, Sodium Citrate, Calcium Citrate, Potassium Sorbate, Natural Fruit Flavor, Color [allura Red Ac, Caramel, Indigotine, Indigo Carmine, Paprika Extract]), Chocolate Sprinkles (sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soy Lecithin [an Emulsifier], Glucose, Gum Arabic, Cocoa Powder, Fd&c (blue 1, Red 40, Yellow 5, Red 3, Yellow 6), Rainbow Sprinkles (sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soy Lecithin [an Emulsifier], Glucose, Gum Arabic, Fd&c (yellow 6, Yellow 5, Blue 1, Red 3, Red 40)