7 Select Pumpkin Spice Mini Donuts, Pumpkin Spice by 7 Eleven, Inc: Similar Foods
- Product:
- Pumpkin Spice Mini Donuts, Pumpkin Spice
- Brand:
- 7 Select
- Maker:
- 7 Eleven, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1953983/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal | |
| Total Fat | 19.19g | |
| Saturated Fat | 9.09g | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 58.59g | |
| Dietary Fiber | 1.0g | |
| Sugars | 31.31g | |
| Sugars, added | N/A | |
| Protein | 4.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Glycerin, Eggs, Nonfat Milk, Soy Flour, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid), Salt, Natural And Articial Flavor, Dextrose, Food Starch Modified (corn And Or Wheat), Agar, Mono And Diglycerides, Natural And Artificial Flavor, Whey, Cinnamon, Spices, Soy Lecithin, Tapioca Starch, Wheat Starch, Cellulose Gum, Guar Gum, Karaya Gum, Yellow #6, Blue #1, Red #40, Enzymes, Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 14.29g (-4.90g, -25.53%) | |
| Saturated Fat | 4.29g (-4.80g, -52.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-6.00mg, -30.00%) | |
| Sodium | 457.0mg (-18.00mg, -3.79%) | |
| Total Carbohydrates | 62.86g (+4.27g, +7.29%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 28.57g (-2.74g, -8.75%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.67g, +41.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.0mg (+0.18mg, +9.89%) | |
| Potassium, K | 57.0mg (-14.00mg, -19.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Corn Syrup, Eggs, Water, Sodium Bicarbonate, Salt, Natural And Artificial Flavor, Glycerin, Modified Cornstarch, Lemon Peel, Rice Syrup, Palm Oil, Fd&c Red #40 Lake, Beta Carotene (color), Beet Juice (color), Sodium Citrate, Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 16.67g (-2.52g, -13.13%) | |
| Saturated Fat | 8.33g (-0.76g, -8.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-3.00mg, -15.00%) | |
| Sodium | 450.0mg (-25.00mg, -5.26%) | |
| Total Carbohydrates | 60.0g (+1.41g, +2.41%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 40.0g (+8.69g, +27.75%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.71g, -17.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (-0.82mg, -45.05%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Margarine (palm Oil, Water, Salt, Vegetable Mono And Diglycerides, Natural Flavor, Citric Acid (preservative), Betacarotene (color), Vitamin A Palmitate), Brown Sugar (sugar, Molasses), Whole Eggs (citric Acid Preservative), Sea Salt, Pure Maple Syrup, Natural Maple Flavor, Vanilla Extract, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 11.67g (-7.52g, -39.19%) | |
| Saturated Fat | 3.33g (-5.76g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 467.0mg (-8.00mg, -1.68%) | |
| Total Carbohydrates | 70.0g (+11.41g, +19.47%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 23.33g (-7.98g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.63g, +65.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 3.33mg (+1.51mg, +82.97%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Corn Syrup, Cornstarch, Sodium Bicarbonate (leavening), Salt, Soy Lecitihin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 11.67g (-7.52g, -39.19%) | |
| Saturated Fat | 3.33g (-5.76g, -63.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 467.0mg (-8.00mg, -1.68%) | |
| Total Carbohydrates | 70.0g (+11.41g, +19.47%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 23.33g (-7.98g, -25.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.63g, +65.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 3.33mg (+1.51mg, +82.97%) | |
| Potassium, K | 67.0mg (-4.00mg, -5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Corn Syrup, Cornstarch, Sodium Bicarbonate (leavening), Salt, Soy Lecitihin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 14.29g (-4.90g, -25.53%) | |
| Saturated Fat | 4.29g (-4.80g, -52.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-6.00mg, -30.00%) | |
| Sodium | 486.0mg (+11.00mg, +2.32%) | |
| Total Carbohydrates | 62.86g (+4.27g, +7.29%) | |
| Dietary Fiber | 2.9g (+1.90g, +190.00%) | |
| Sugars | 28.57g (-2.74g, -8.75%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+1.67g, +41.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 2.57mg (+0.75mg, +41.21%) | |
| Potassium, K | 57.0mg (-14.00mg, -19.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Corn Syrup, Pumpkin, Eggs, Water, Cinnamon, Salt, Sodium Bicarbonate, Natural Flavor, Modified Cornstarch, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+10.00kcal, +2.42%) | |
| Total Fat | 18.18g (-1.01g, -5.26%) | |
| Saturated Fat | 7.58g (-1.51g, -16.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
| Sodium | 455.0mg (-20.00mg, -4.21%) | |
| Total Carbohydrates | 63.64g (+5.05g, +8.62%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 33.33g (+2.02g, +6.45%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.01g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 3.03mg (+1.21mg, +66.48%) | |
| Potassium, K | 61.0mg (-10.00mg, -14.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Bleached Wheat Flour, Palm Oil Shortening, Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color], Whey), Water, Fructose, Rainbow Sugar (sugar, Confectioner's Glaze [shellac], Red 3, Carnauba Wax, Yellow 6, Red 40, Blue 2, Yellow 5, Blue 1), Invert Sugar, Contains Less Than 2% Of Baking Soda, Butter (cream, Salt, Natural Flavoring), Buttermilk Powder (milk Solids), Cellulose Gum, Eggs, Natural And Artificial Flavors, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (-17.00kcal, -4.11%) | |
| Total Fat | 14.92g (-4.27g, -22.25%) | |
| Saturated Fat | 6.22g (-2.87g, -31.57%) | |
| Trans Fat | 0.36g (+0.36g) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 453.0mg (-22.00mg, -4.63%) | |
| Total Carbohydrates | 62.39g (+3.80g, +6.49%) | |
| Dietary Fiber | 0.6g (-0.40g, -40.00%) | |
| Sugars | 35.05g (+3.74g, +11.95%) | |
| Sugars, added | N/A | |
| Protein | 3.34g (-0.70g, -17.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 2.63mg (+0.81mg, +44.51%) | |
| Potassium, K | 42.0mg (-29.00mg, -40.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Canola Oil Contains 2% Or Less Of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-20.00kcal, -4.83%) | |
| Total Fat | 9.09g (-10.10g, -52.63%) | |
| Saturated Fat | 1.52g (-7.57g, -83.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 485.0mg (+10.00mg, +2.11%) | |
| Total Carbohydrates | 77.27g (+18.68g, +31.88%) | |
| Dietary Fiber | 1.5g (+0.50g, +50.00%) | |
| Sugars | 37.88g (+6.57g, +20.98%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-1.01g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | 52.0mg (-19.00mg, -26.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Sugar, Artificial Apple Cinnamon Bit (dextrose, Palm Oil, Pregelatinized Yellow Corn Flour, Wheat Flour, Citric Acid, Cinnamon, Artificial Flavor, Caramel Color), Canola And Or Soybean Oil, Dextrose, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Salt, Corn Starch, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-14.00kcal, -3.38%) | |
| Total Fat | 10.0g (-9.19g, -47.89%) | |
| Saturated Fat | 6.25g (-2.84g, -31.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 77.5g (+18.91g, +32.28%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 35.0g (+3.69g, +11.79%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.54g, -38.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | 62.0mg (-9.00mg, -12.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose, Caramel Color), Corn Syrup, Sugar, Dextrose, Palm Kernel Oil, Soybean Oil, Corn Starch, Water Contains 2% Or Less Of Each Of The Following: Soy Flour, Kosher Gelatin, Modified Corn Starch, Salt, Artificial Flavors, Hydroxylated Soy Lecithin, Whey, Egg Whites, Citric Acid, Sorbic Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+3.00kcal, +0.72%) | |
| Total Fat | 25.0g (+5.81g, +30.28%) | |
| Saturated Fat | 10.42g (+1.33g, +14.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 479.0mg (+4.00mg, +0.84%) | |
| Total Carbohydrates | 50.0g (-8.59g, -14.66%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 4.17g (-27.14g, -86.68%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.13g, +3.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | 75.0mg (+4.00mg, +5.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Non Hydrogenated Shortening (palm Oil)â , Water, Potato Starch*, Tapioca Starch, Cane Sugar, Chickpea Flour, Salt, Xanthan Gum*, Modified Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-5.00kcal, -1.21%) | |
| Total Fat | 6.82g (-12.37g, -64.46%) | |
| Saturated Fat | 4.55g (-4.54g, -49.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 477.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 77.27g (+18.68g, +31.88%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 45.45g (+14.14g, +45.16%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.51g, +12.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.09mg (+7.27mg, +399.45%) | |
| Potassium, K | 45.0mg (-26.00mg, -36.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Rice Cereal (rice, Cane Sugar, Sea Salt, Vitamins And Minerals [ferric Orthophosphate, Ascorbic Acid, Vitamin A Palmitate, Niacinamide, Folic Acid, Zinc Oxide, Vitamin B12, Vitamin D3, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate]), Glucose Syrup, Sugar, Shortening (palm Oil, Canola Oil), Water, Sprinkles (sugar, Palm Kernel Oil And Palm Oil, Corn Starch, Colors Added [beet Juice, Red Cabbage Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin], Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Fructose, Glycerin, Salt, Natural Flavor, Agar, Egg White Powder, Sunflower Oil And Or Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-9.00kcal, -2.17%) | |
| Total Fat | 8.33g (-10.86g, -56.59%) | |
| Saturated Fat | 3.57g (-5.52g, -60.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 452.0mg (-23.00mg, -4.84%) | |
| Total Carbohydrates | 73.81g (+15.22g, +25.98%) | |
| Dietary Fiber | 0.6g (-0.40g, -40.00%) | |
| Sugars | 42.86g (+11.55g, +36.89%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+5.48g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | 50.0mg (-21.00mg, -29.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Sugar, Raspberry Nuggets (dextrose, Palm Oil, Sugar, Corn Flour, Raspberry Powder, Natural Flavor, Citric Acid, Red # 40, Blue #2), Palm Oil, Wheat Protein Isolate, Organic 100% Whole Wheat Flour, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-4.00kcal, -0.97%) | |
| Total Fat | 8.97g (-10.22g, -53.26%) | |
| Saturated Fat | 3.85g (-5.24g, -57.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 76.92g (+18.33g, +31.29%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 39.74g (+8.43g, +26.92%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.09g, +26.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 2.18mg (+0.36mg, +19.78%) | |
| Potassium, K | 51.0mg (-20.00mg, -28.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.21g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil], Tbhq [preservative]) Contains 2% Or Less Of Each Of The Following: Gelatinized Yellow Corn Flour, Palm Oil, Hydrogenated Vegetable Shortening (palm Kernel Oil, Palm Oil, Canola Oil), Modified Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Salt, Lecithin, Natural And Artificial Flavor, Citric Acid, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (-4.00kcal, -0.97%) | |
| Total Fat | 8.33g (-10.86g, -56.59%) | |
| Saturated Fat | 3.85g (-5.24g, -57.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 500.0mg (+25.00mg, +5.26%) | |
| Total Carbohydrates | 76.92g (+18.33g, +31.29%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 39.74g (+8.43g, +26.92%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.09g, +26.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 2.18mg (+0.36mg, +19.78%) | |
| Potassium, K | 51.0mg (-20.00mg, -28.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 3.21g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Vegetable Shortening ([contains One Or More Of The Following: Canola And Or Palm Oil], Tbhq [preservative]) Contains 2% Or Less Of Gelatinized Yellow Corn Flour, Palm Oil, Hydrogenated Vegetable Shortening (palm Kernel Oil, Palm Oil, Canola Oil), Modified Corn Starch, Sodium Aluminum Phosphate, Baking Soda, Salt, Lecithin, Natural And Artificial Flavor, Citric Acid, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-5.00kcal, -1.21%) | |
| Total Fat | 6.82g (-12.37g, -64.46%) | |
| Saturated Fat | 2.27g (-6.82g, -75.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 477.0mg (+2.00mg, +0.42%) | |
| Total Carbohydrates | 81.82g (+23.23g, +39.65%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 45.45g (+14.14g, +45.16%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.51g, +12.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 9.09mg (+7.27mg, +399.45%) | |
| Potassium, K | 45.0mg (-26.00mg, -36.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Crispy Rice (rice, Cane Sugar, Sea Salt, Vitamins And Minerals {ferric Orthophosphate, Ascorbic Acid, Vitamin A Palmitate, Niacinamide, Folic Acid, Zinc Oxide, Vitamin B12, Vitamin D3, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate}), Glucose Syrup, Sugar, Candy Coated Semi Sweet Chocolate Chips (semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin), Sugar, Titanium Dioxide, Yellow 6 Lake, Red 3, Red 40, Blue 1, Blue 2 Lake, Carnauba Wax, Shellac), Shortening (modified Palm Oil, Canola Oil) Water, Fructose, Glycerin, Salt, Natural Flavor, Agar, Egg White Powder, Sunflower Oil | ||