7 Select Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed by 7 Eleven, Inc: Similar Foods

Product:
Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed
Brand:
7 Select
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166040/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat18.31g
Saturated Fat 7.04g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 50.7g
Dietary Fiber 1.4g
Sugars 25.35g
Sugars, added N/A
Protein 5.63g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg
Iron, Fe1.83mg
Potassium, K113.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Cornstarch, And Calcium Sulfate), Xanthan Gum, Soybean Oil, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Artificial Color, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+10.00kcal, +2.54%)
Total Fat19.3g (+0.99g, +5.41%)
Saturated Fat 7.02g (-0.02g, -0.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-5.00mg, -1.87%)
Total Carbohydrates 50.88g (+0.18g, +0.36%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 26.32g (+0.97g, +3.83%)
Sugars, added N/A
Protein 5.26g (-0.37g, -6.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+3.00mg, +1.94%)
Iron, Fe1.93mg (+0.10mg, +5.46%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated5.26g
Ingredients
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono & Diglycerides, Whey, Wheat Starch, Salt, Wheat Gluten, Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Artificial Color, Annatto & Turmeric Extract (color), L Cysteine, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+10.00kcal, +2.54%)
Total Fat19.3g (+0.99g, +5.41%)
Saturated Fat 7.02g (-0.02g, -0.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-5.00mg, -1.87%)
Total Carbohydrates 50.88g (+0.18g, +0.36%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 26.32g (+0.97g, +3.83%)
Sugars, added N/A
Protein 5.26g (-0.37g, -6.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+3.00mg, +1.94%)
Iron, Fe1.93mg (+0.10mg, +5.46%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated5.26g
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Wheat Gluten, Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (calcium Carbonate, Cornstarch, Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Artificial Color, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+10.00kcal, +2.54%)
Total Fat19.3g (+0.99g, +5.41%)
Saturated Fat 7.02g (-0.02g, -0.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-5.00mg, -1.87%)
Total Carbohydrates 50.88g (+0.18g, +0.36%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 26.32g (+0.97g, +3.83%)
Sugars, added N/A
Protein 5.26g (-0.37g, -6.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+3.00mg, +1.94%)
Iron, Fe1.93mg (+0.10mg, +5.46%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated5.26g
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Wheat Gluten, Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (calcium Carbonate, Cornstarch, Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Artificial Color, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat18.82g (+0.51g, +2.79%)
Saturated Fat 7.06g (+0.02g, +0.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (+3.00mg, +1.12%)
Total Carbohydrates 51.76g (+1.06g, +2.09%)
Dietary Fiber 1.2g (-0.20g, -14.29%)
Sugars 25.88g (+0.53g, +2.09%)
Sugars, added N/A
Protein 5.88g (+0.25g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-49.00mg, -31.61%)
Iron, Fe1.88mg (+0.05mg, +2.73%)
Potassium, K106.0mg (-7.00mg, -6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oils (palm, Soybean), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Dextrose, Soy Flour, Mono And Diglycerides, Whey, Salt, Honey, Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Cinnamon, Wheat Starch, Wheat Gluten, Spices, Guar Gum, Natural And Artificial Flavor, Calcium Sulfate, Cornstarch, Calcium Carbonate, Xanthan Gum, Ascorbic Acid, Enzymes, Color (turmeric, Annatto), L Cysteine, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.76
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+28.00kcal, +7.11%)
Total Fat21.48g (+3.17g, +17.31%)
Saturated Fat 11.11g (+4.07g, +57.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+28.00mg, +10.45%)
Total Carbohydrates 52.59g (+1.89g, +3.73%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 20.74g (-4.61g, -18.19%)
Sugars, added N/A
Protein 5.19g (-0.44g, -7.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-5.00mg, -3.23%)
Iron, Fe2.07mg (+0.24mg, +13.11%)
Potassium, K81.0mg (-32.00mg, -28.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Natural And Artificial Flavor, Salt, Honey, Maltodextrin, Cornstarch, Defatted Soy Flour, Calcium Carbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Agar, Polysorbate 60, Corn Flour, Baking Soda, Egg Yolk, Whey, Enzymes, Datem, Guar Gum, Xanthan Gum, Preservative (calcium Propionate, Sodium Propionate), Color (annatto, Turmeric), Ascorbic Acid, Soy Lecithin, Ammonium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+27.00kcal, +6.85%)
Total Fat21.05g (+2.74g, +14.96%)
Saturated Fat 10.53g (+3.49g, +49.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (+30.00mg, +11.19%)
Total Carbohydrates 54.39g (+3.69g, +7.28%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 24.56g (-0.79g, -3.12%)
Sugars, added N/A
Protein 3.51g (-2.12g, -37.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (+20.00mg, +12.90%)
Iron, Fe2.11mg (+0.28mg, +15.30%)
Potassium, K88.0mg (-25.00mg, -22.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil And Soybean Oil), Water, Contains 2% Or Less Of Each Of The Following: Yeast, Corn Starch, Dextrose, Distilled Monoglycerides, Salt, Soy Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Cinnamon, Bleached Wheat Flour, Soy Lecithin, Agar, Titanium Dioxide (color), Datem, Enzymes, Monoglycerides, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+26.00kcal, +6.60%)
Total Fat22.0g (+3.69g, +20.15%)
Saturated Fat 10.0g (+2.96g, +42.05%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 300.0mg (+32.00mg, +11.94%)
Total Carbohydrates 52.0g (+1.30g, +2.56%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 26.0g (+0.65g, +2.56%)
Sugars, added N/A
Protein 4.0g (-1.63g, -28.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (+5.00mg, +3.23%)
Iron, Fe1.44mg (-0.39mg, -21.31%)
Potassium, K130.0mg (+17.00mg, +15.04%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Maple Syrup, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Maple), Datem, Soy Lecithin, Artificial Colors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.96
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-8.00kcal, -2.03%)
Total Fat17.54g (-0.77g, -4.21%)
Saturated Fat 6.14g (-0.90g, -12.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-5.00mg, -1.87%)
Total Carbohydrates 54.39g (+3.69g, +7.28%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 31.58g (+6.23g, +24.58%)
Sugars, added N/A
Protein 5.26g (-0.37g, -6.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-50.00mg, -32.26%)
Iron, Fe1.58mg (-0.25mg, -13.66%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated4.39g
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono & Diglycerides, Whey, Wheat Starch, Salt, Wheat Gluten, Corn Flour, Nonfat Milk, Agar, Calcium Carbonate, Artificial Color, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (cornstarch, Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.96
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-8.00kcal, -2.03%)
Total Fat17.54g (-0.77g, -4.21%)
Saturated Fat 6.14g (-0.90g, -12.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (-5.00mg, -1.87%)
Total Carbohydrates 54.39g (+3.69g, +7.28%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 31.58g (+6.23g, +24.58%)
Sugars, added N/A
Protein 5.26g (-0.37g, -6.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-50.00mg, -32.26%)
Iron, Fe1.58mg (-0.25mg, -13.66%)
Potassium, K105.0mg (-8.00mg, -7.08%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated4.39g
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm, Soybean), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Dextrose, Soy Flour, Mono And Diglycerides, Whey, Salt, Honey, Corn Flour, Nonfat Milk, Agar, Calcium Carbonate, Titanium Dioxide (color), Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Sodium Stearoyl Lactylate, Datem, Cinnamon, Wheat Starch, Wheat Gluten, Spices, Guar Gum, Natural And Artificial Flavor, Calcium Sulfate, Cornstarch, Xanthan Gum, Ascorbic Acid, Enzymes, Color (turmeric, Annatto), L Cysteine, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.04
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+3.00kcal, +0.76%)
Total Fat16.18g (-2.13g, -11.63%)
Saturated Fat 6.62g (-0.42g, -5.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-3.00mg, -1.12%)
Total Carbohydrates 54.41g (+3.71g, +7.32%)
Dietary Fiber 1.5g (+0.10g, +7.14%)
Sugars 30.88g (+5.53g, +21.81%)
Sugars, added N/A
Protein 5.88g (+0.25g, +4.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-52.00mg, -33.55%)
Iron, Fe1.62mg (-0.21mg, -11.48%)
Potassium, K103.0mg (-10.00mg, -8.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm, Soybean), Water High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Dextrose, Soy Flour, Mono And Diglycerides, Whey, Salt, Honey, Corn Flour, Non Fat Milk, Agar, Calcium Carbonate, Titanium Dioxide (color), Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Sodium Stearoyl Lactylate, Daten, Cinnamon, Wheat Starch, Wheat Gluten, Spices, Guargum, Natural And Artficial Flavor, Calcium Sulfate, Oornstarch Xanthan Gum Ascorbic Acid, Enzymes, Color (turmeric, Annatto) L Cysteine, Eges
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.23
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (-3.00kcal, -0.76%)
Total Fat14.06g (-4.25g, -23.21%)
Saturated Fat 6.25g (-0.79g, -11.22%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 250.0mg (-18.00mg, -6.72%)
Total Carbohydrates 43.75g (-6.95g, -13.71%)
Dietary Fiber 10.9g (+9.50g, +678.57%)
Sugars 15.62g (-9.73g, -38.38%)
Sugars, added N/A
Protein 31.25g (+25.62g, +455.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-30.00mg, -19.35%)
Iron, Fe0.56mg (-1.27mg, -69.40%)
Potassium, K117.0mg (+4.00mg, +3.54%)
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols16.0g
Ingredients
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Almonds, Water, Fractionated Palm Kernel Oil, Ground Almonds, Pea Protein Concentrate, Sunflower Oil With Tocopherols (to Protect Flavor), Maltodextrin, Natural Flavors, Egg White, Rice Starch, Sunflower Lecithin, Salt, Butter (cream, Salt), Canola Oil, Soy Protein Isolate, Safflower Oil, Caramel Coloring, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+8.00kcal, +2.03%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (-24.00mg, -8.96%)
Total Carbohydrates 62.22g (+11.52g, +22.72%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 15.56g (-9.79g, -38.62%)
Sugars, added N/A
Protein 6.67g (+1.04g, +18.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+1.00mg, +0.65%)
Iron, Fe2.4mg (+0.57mg, +31.15%)
Potassium, K156.0mg (+43.00mg, +38.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat, Ferrous Sulfate, Niacin, Zinc Oxide, Thiamine, Riboflavin, Folic Acid, Benzoyl Peroxide, Azodicarbonamide, Enzymes, Ascorbic Acid), Yogurt (pasteurized Skim Cow Milk, Sugar, Skim Milk Powder, Milk Cream, Gelatin And Lactic Starter Culture), Sugar, Margarine (hydrogenated Vegetable Fats And Oils), Sodium Benzoate, Annatto Extract, Whey, Cornmeal, Baking Powder, Hydrogenated Vegetable Oil, Dextrose, Powdered Egg, Iodized Salt, Monodiglycerides, Artificial Flavoring, Butter, Partially Hydrogenated Shortening, Baking Powder, Whole Milk, Propionic Acid, Carboxymethylcellulose, Iodized Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (-42.00kcal, -10.66%)
Total FatN/A
Saturated Fat 5.49g (-1.55g, -22.02%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 53.85g (+3.15g, +6.21%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 26.37g (+1.02g, +4.02%)
Sugars, added N/A
Protein 4.4g (-1.23g, -21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-23.00mg, -14.84%)
Iron, Fe1.65mg (-0.18mg, -9.84%)
Potassium, K121.0mg (+8.00mg, +7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.19g
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Flour, Soybean Oil, Nonfat Dry Milk, Egg Yolk, Dry Honey Solids, Salt, Whey, Natural Flavor, Spice, Wheat Starch, Cellulose Gum, Soy Lecithin, Enzymes, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Vitamin B12, Folic Acid, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sulfate, Vitamin E, Vitamin A, Pyridoxine, Thiamin, Vitamin B12, Cinnamon Powder Sugar: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-37.00kcal, -9.39%)
Total Fat14.29g (-4.02g, -21.96%)
Saturated Fat 7.14g (+0.10g, +1.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (-36.00mg, -13.43%)
Total Carbohydrates 53.57g (+2.87g, +5.66%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 25.0g (-0.35g, -1.38%)
Sugars, added N/A
Protein 10.71g (+5.08g, +90.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg (+24.00mg, +15.48%)
Iron, Fe2.14mg (+0.31mg, +16.94%)
Potassium, K107.0mg (-6.00mg, -5.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oat Flour, Flavored Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Oat Milk, Brown Sugar, Sunflower Oil, Flax Seeds, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.59
All Nutrients Per 100g (3.527 oz)
Calories 398.0kcal (+4.00kcal, +1.02%)
Total Fat18.58g (+0.27g, +1.47%)
Saturated Fat 7.08g (+0.04g, +0.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (-3.00mg, -1.12%)
Total Carbohydrates 53.1g (+2.40g, +4.73%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 29.2g (+3.85g, +15.19%)
Sugars, added N/A
Protein 5.31g (-0.32g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-58.00mg, -37.42%)
Iron, Fe1.86mg (+0.03mg, +1.64%)
Potassium, K115.0mg (+2.00mg, +1.77%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour [bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Sugar, Palm Oil, Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Cocoa, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Cocoa (processed With Alkali), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Corn Starch, And Calcium Sulfate), Soybean Oil, Xanthan Gum, Ascorbic Acid, Enzymes, Annatto (color), Turmeric (color), L Cysteine, Eggs