7 Select Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed by 7 Eleven, Inc: Similar Foods
- Product:
- Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed
- Brand:
- 7 Select
- Maker:
- 7 Eleven, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166040/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 18.31g | |
| Saturated Fat | 7.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 268.0mg | |
| Total Carbohydrates | 50.7g | |
| Dietary Fiber | 1.4g | |
| Sugars | 25.35g | |
| Sugars, added | N/A | |
| Protein | 5.63g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg | |
| Iron, Fe | 1.83mg | |
| Potassium, K | 113.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Cornstarch, And Calcium Sulfate), Xanthan Gum, Soybean Oil, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Artificial Color, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+10.00kcal, +2.54%) | |
| Total Fat | 19.3g (+0.99g, +5.41%) | |
| Saturated Fat | 7.02g (-0.02g, -0.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-5.00mg, -1.87%) | |
| Total Carbohydrates | 50.88g (+0.18g, +0.36%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 26.32g (+0.97g, +3.83%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.37g, -6.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+3.00mg, +1.94%) | |
| Iron, Fe | 1.93mg (+0.10mg, +5.46%) | |
| Potassium, K | 105.0mg (-8.00mg, -7.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono & Diglycerides, Whey, Wheat Starch, Salt, Wheat Gluten, Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Artificial Color, Annatto & Turmeric Extract (color), L Cysteine, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+10.00kcal, +2.54%) | |
| Total Fat | 19.3g (+0.99g, +5.41%) | |
| Saturated Fat | 7.02g (-0.02g, -0.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-5.00mg, -1.87%) | |
| Total Carbohydrates | 50.88g (+0.18g, +0.36%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 26.32g (+0.97g, +3.83%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.37g, -6.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+3.00mg, +1.94%) | |
| Iron, Fe | 1.93mg (+0.10mg, +5.46%) | |
| Potassium, K | 105.0mg (-8.00mg, -7.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Wheat Gluten, Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (calcium Carbonate, Cornstarch, Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Artificial Color, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+10.00kcal, +2.54%) | |
| Total Fat | 19.3g (+0.99g, +5.41%) | |
| Saturated Fat | 7.02g (-0.02g, -0.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-5.00mg, -1.87%) | |
| Total Carbohydrates | 50.88g (+0.18g, +0.36%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 26.32g (+0.97g, +3.83%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-0.37g, -6.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 158.0mg (+3.00mg, +1.94%) | |
| Iron, Fe | 1.93mg (+0.10mg, +5.46%) | |
| Potassium, K | 105.0mg (-8.00mg, -7.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Wheat Gluten, Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl & Propyl Parabens), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural & Artificial Flavor, Yeast Nutrients (calcium Carbonate, Cornstarch, Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Artificial Color, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+28.00kcal, +7.11%) | |
| Total Fat | 21.48g (+3.17g, +17.31%) | |
| Saturated Fat | 11.11g (+4.07g, +57.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+28.00mg, +10.45%) | |
| Total Carbohydrates | 52.59g (+1.89g, +3.73%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 20.74g (-4.61g, -18.19%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (-0.44g, -7.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (-5.00mg, -3.23%) | |
| Iron, Fe | 2.07mg (+0.24mg, +13.11%) | |
| Potassium, K | 81.0mg (-32.00mg, -28.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Cottonseed, Soybean), Cinnamon, Contains 2% Or Less: Yeast, Mono And Diglycerides, Natural And Artificial Flavor, Salt, Honey, Maltodextrin, Cornstarch, Defatted Soy Flour, Calcium Carbonate, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Agar, Polysorbate 60, Corn Flour, Baking Soda, Egg Yolk, Whey, Enzymes, Datem, Guar Gum, Xanthan Gum, Preservative (calcium Propionate, Sodium Propionate), Color (annatto, Turmeric), Ascorbic Acid, Soy Lecithin, Ammonium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+27.00kcal, +6.85%) | |
| Total Fat | 21.05g (+2.74g, +14.96%) | |
| Saturated Fat | 10.53g (+3.49g, +49.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 298.0mg (+30.00mg, +11.19%) | |
| Total Carbohydrates | 54.39g (+3.69g, +7.28%) | |
| Dietary Fiber | 1.8g (+0.40g, +28.57%) | |
| Sugars | 24.56g (-0.79g, -3.12%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-2.12g, -37.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 175.0mg (+20.00mg, +12.90%) | |
| Iron, Fe | 2.11mg (+0.28mg, +15.30%) | |
| Potassium, K | 88.0mg (-25.00mg, -22.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil And Soybean Oil), Water, Contains 2% Or Less Of Each Of The Following: Yeast, Corn Starch, Dextrose, Distilled Monoglycerides, Salt, Soy Flour, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Cinnamon, Bleached Wheat Flour, Soy Lecithin, Agar, Titanium Dioxide (color), Datem, Enzymes, Monoglycerides, Ascorbic Acid, Wheat Starch, Artificial Flavor, Colored With Turmeric And Annatto, Dry Honey, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+26.00kcal, +6.60%) | |
| Total Fat | 22.0g (+3.69g, +20.15%) | |
| Saturated Fat | 10.0g (+2.96g, +42.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 300.0mg (+32.00mg, +11.94%) | |
| Total Carbohydrates | 52.0g (+1.30g, +2.56%) | |
| Dietary Fiber | 2.0g (+0.60g, +42.86%) | |
| Sugars | 26.0g (+0.65g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.63g, -28.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (+5.00mg, +3.23%) | |
| Iron, Fe | 1.44mg (-0.39mg, -21.31%) | |
| Potassium, K | 130.0mg (+17.00mg, +15.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Soy Flour, Nonfat Dry Milk, Dried Honey, Eggs, Cinnamon, Maple Syrup, Cocoa, Wheat Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Corn Starch, Mono And Diglycerides, Soybean Oil, Salt, Calcium Stearoyl Lactylate, Calcium Carbonate, Agar, Calcium Sulfate, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Ascorbic Acid, Calcium Peroxide, Amylase Enzymes, Natural And Artificial Flavors (contains Maple), Datem, Soy Lecithin, Artificial Colors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-3.00kcal, -0.76%) | |
| Total Fat | 14.06g (-4.25g, -23.21%) | |
| Saturated Fat | 6.25g (-0.79g, -11.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 250.0mg (-18.00mg, -6.72%) | |
| Total Carbohydrates | 43.75g (-6.95g, -13.71%) | |
| Dietary Fiber | 10.9g (+9.50g, +678.57%) | |
| Sugars | 15.62g (-9.73g, -38.38%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+25.62g, +455.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 125.0mg (-30.00mg, -19.35%) | |
| Iron, Fe | 0.56mg (-1.27mg, -69.40%) | |
| Potassium, K | 117.0mg (+4.00mg, +3.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 16.0g | |
| Ingredients | ||
|---|---|---|
Milk Derived Protein Blend (milk Protein Isolate, Whey Protein Isolate), Sugar, Soluble Vegetable Fiber, Glycerin, Maltitol Syrup, Almonds, Water, Fractionated Palm Kernel Oil, Ground Almonds, Pea Protein Concentrate, Sunflower Oil With Tocopherols (to Protect Flavor), Maltodextrin, Natural Flavors, Egg White, Rice Starch, Sunflower Lecithin, Salt, Butter (cream, Salt), Canola Oil, Soy Protein Isolate, Safflower Oil, Caramel Coloring, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 402.0kcal (+8.00kcal, +2.03%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-24.00mg, -8.96%) | |
| Total Carbohydrates | 62.22g (+11.52g, +22.72%) | |
| Dietary Fiber | 2.2g (+0.80g, +57.14%) | |
| Sugars | 15.56g (-9.79g, -38.62%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.04g, +18.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+1.00mg, +0.65%) | |
| Iron, Fe | 2.4mg (+0.57mg, +31.15%) | |
| Potassium, K | 156.0mg (+43.00mg, +38.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat, Ferrous Sulfate, Niacin, Zinc Oxide, Thiamine, Riboflavin, Folic Acid, Benzoyl Peroxide, Azodicarbonamide, Enzymes, Ascorbic Acid), Yogurt (pasteurized Skim Cow Milk, Sugar, Skim Milk Powder, Milk Cream, Gelatin And Lactic Starter Culture), Sugar, Margarine (hydrogenated Vegetable Fats And Oils), Sodium Benzoate, Annatto Extract, Whey, Cornmeal, Baking Powder, Hydrogenated Vegetable Oil, Dextrose, Powdered Egg, Iodized Salt, Monodiglycerides, Artificial Flavoring, Butter, Partially Hydrogenated Shortening, Baking Powder, Whole Milk, Propionic Acid, Carboxymethylcellulose, Iodized Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-42.00kcal, -10.66%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.49g (-1.55g, -22.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 286.0mg (+18.00mg, +6.72%) | |
| Total Carbohydrates | 53.85g (+3.15g, +6.21%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 26.37g (+1.02g, +4.02%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-1.23g, -21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-23.00mg, -14.84%) | |
| Iron, Fe | 1.65mg (-0.18mg, -9.84%) | |
| Potassium, K | 121.0mg (+8.00mg, +7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.19g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Flour, Soybean Oil, Nonfat Dry Milk, Egg Yolk, Dry Honey Solids, Salt, Whey, Natural Flavor, Spice, Wheat Starch, Cellulose Gum, Soy Lecithin, Enzymes, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Vitamin B12, Folic Acid, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sulfate, Vitamin E, Vitamin A, Pyridoxine, Thiamin, Vitamin B12, Cinnamon Powder Sugar: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-37.00kcal, -9.39%) | |
| Total Fat | 14.29g (-4.02g, -21.96%) | |
| Saturated Fat | 7.14g (+0.10g, +1.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-36.00mg, -13.43%) | |
| Total Carbohydrates | 53.57g (+2.87g, +5.66%) | |
| Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
| Sugars | 25.0g (-0.35g, -1.38%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.08g, +90.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 179.0mg (+24.00mg, +15.48%) | |
| Iron, Fe | 2.14mg (+0.31mg, +16.94%) | |
| Potassium, K | 107.0mg (-6.00mg, -5.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Flour, Flavored Coating (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin [an Emulsifier], Salt), Oat Milk, Brown Sugar, Sunflower Oil, Flax Seeds, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-53.00kcal, -13.45%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.59g (-0.45g, -6.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 286.0mg (+18.00mg, +6.72%) | |
| Total Carbohydrates | 51.65g (+0.95g, +1.87%) | |
| Dietary Fiber | 3.3g (+1.90g, +135.71%) | |
| Sugars | 27.47g (+2.12g, +8.36%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-1.23g, -21.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 165.0mg (+10.00mg, +6.45%) | |
| Iron, Fe | 1.87mg (+0.04mg, +2.19%) | |
| Potassium, K | 121.0mg (+8.00mg, +7.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.19g | |
| Ingredients | ||
|---|---|---|
Donut: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Thiamine, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Leavening (calcium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Flour, Soybean Oil, Nonfat Dry Milk, Egg Yolk, Dry Honey Solids, Salt, Whey, Natural Flavor, Spice, Wheat Starch, Cellulose Gum, Soy Lecithin, Enzymes, Cocoa Powder Processed With Alkali, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Calcium Sulfate, Ferrus Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hcl, Thiamin Hcl, Riboflavin, Vitamin B12, Folic Acid, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Ferrous Sulfate, Vitamin E, Vitamin A, Pyridoxine, Thiamin, Vitaminb12, Cinnamon Glaze: Sugar, Cornstarch, Water, Palm Oil, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-7.00kcal, -1.78%) | |
| Total Fat | 19.35g (+1.04g, +5.68%) | |
| Saturated Fat | 9.68g (+2.64g, +37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 242.0mg (-26.00mg, -9.70%) | |
| Total Carbohydrates | 54.84g (+4.14g, +8.17%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 38.71g (+13.36g, +52.70%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.40g, -42.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-26.00mg, -16.77%) | |
| Iron, Fe | 0.0mg (-1.83mg, -100.00%) | |
| Potassium, K | 145.0mg (+32.00mg, +28.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Oil (soybean, Palm Kernel, Palm), Bleached Flour (wheat Flour, Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Eggs, Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alkali), Corn Syrup, Modified Food Starch, Natural And Artificial Flavor, Salt, Mono And Diglycerides, Wheat Gluten, Soy Lecithin, Calcium Carbonate, Esters Of Fatty Acids, Potassium Sorbate (preservative), Baking Soda, Sodium Aluminum Phosphate, Sorbitan Tristearate, Wheat Starch, Cellulose Gum, Sodium Stearoyl Lactylate, Artificial Color, Propylene Glycol Esters Of Fatty Acids, Agar Agar, Calcium Sulfate, Xanthan Gum, Dextrose, Monosodium Phosphate, Guar Gum, Citric Acid, Locust Bean Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+39.00kcal, +9.90%) | |
| Total Fat | 23.88g (+5.57g, +30.42%) | |
| Saturated Fat | 11.94g (+4.90g, +69.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 313.0mg (+45.00mg, +16.79%) | |
| Total Carbohydrates | 49.25g (-1.45g, -2.86%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 25.37g (+0.02g, +0.08%) | |
| Sugars, added | N/A | |
| Protein | 4.48g (-1.15g, -20.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+9.00mg, +5.81%) | |
| Iron, Fe | 1.79mg (-0.04mg, -2.19%) | |
| Potassium, K | 104.0mg (-9.00mg, -7.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.46g | |
| Fatty acids, total polyunsaturated | 3.73g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1], Riboflavin (vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Corn Starch, Mono And Diglycerides, Soy Flour, Nonfat Dry Milk, Dried Honey, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Eggs, Wheat Starch, Datem, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Soy Lecithin, Calcium Carbonate, Calcium Stearoyl Lactylate, Cinnamon, Soybean Oil, Agar, Natural And Artificial Flavors (contains Lemon), Citric Acid, Cocoa, Enzymes, Titanium Dioxide, Ascorbic Acid, Calcium Sulfate, Hydrogenated Soybean Oil, Calcium Peroxide, Annatto Extract, Turmeric Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+39.00kcal, +9.90%) | |
| Total Fat | 23.88g (+5.57g, +30.42%) | |
| Saturated Fat | 11.94g (+4.90g, +69.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 313.0mg (+45.00mg, +16.79%) | |
| Total Carbohydrates | 49.25g (-1.45g, -2.86%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 25.37g (+0.02g, +0.08%) | |
| Sugars, added | N/A | |
| Protein | 4.48g (-1.15g, -20.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+9.00mg, +5.81%) | |
| Iron, Fe | 1.79mg (-0.04mg, -2.19%) | |
| Potassium, K | 104.0mg (-9.00mg, -7.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.46g | |
| Fatty acids, total polyunsaturated | 3.73g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Palm Oil, Dextrose, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Yeast Contains 2% Or Less Of Each Of The Following: Corn Starch, Mono And Diglycerides, Soy Flour, Nonfat Dry Milk, Salt, Dried Eggs, Wheat Starch, Datem, Leavening (baking Soda, Sodium Acid Pyrophosphate), Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Dried Honey, Soy Lecithin, Calcium Carbonate, Calcium Stearoyl Lactylate, Cinnamon, Agar, Natural And Artificial Flavors (contains Lemon), Citric Acid, Cocoa, Enzymes, Titanium Dioxide, Ascorbic Acid, Calcium Sulfate, Hydrogenated Soybean Oil, Calcium Peroxide, Annatto Extract, Turmeric Extract, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+29.00kcal, +7.36%) | |
| Total Fat | 21.15g (+2.84g, +15.51%) | |
| Saturated Fat | 9.62g (+2.58g, +36.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 308.0mg (+40.00mg, +14.93%) | |
| Total Carbohydrates | 59.62g (+8.92g, +17.59%) | |
| Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
| Sugars | 36.54g (+11.19g, +44.14%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-1.78g, -31.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-20.00mg, -12.90%) | |
| Iron, Fe | 1.92mg (+0.09mg, +4.92%) | |
| Potassium, K | 87.0mg (-26.00mg, -23.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.73g | |
| Fatty acids, total polyunsaturated | 2.88g | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Water, Vegetable Shortening (palm Oil), Pumpkin Puree, Vegetable Oil (soybean), Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Dextrose, Nonfat Milk, Invert Sugar, Soy Flour, Natural & Artificial Flavors, Spices, Corn Syrup Solids, Salt, Wheat Starch, Whey, Egg Yolk, Tapioca Starch, Calcium Carbonate, Mono And Diglycerides, Soy Lecithin, Polysorbate 60, Xanthan Gum, Yellow 6, Milk Protein Concentrate, Whey Protein Concentrate, Potassium Sorbate (preservative), Cellulose Gum, Wheat Germ, Calcium Sulfate, Wheat Protein Isolate, Guar Gum, Locust Bean Gum, Agar, Nutmeg Oil, Beta Carotene (color), Sodium Hexametaphosphate | ||