4c Plain Panko Gluten Free Crumbs, Plain by 4c Foods Corp: Similar Foods

Product:
Plain Panko Gluten Free Crumbs, Plain
Brand:
4c
Maker:
4c Foods Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2403317/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 767.0mg
Total Carbohydrates 86.67g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K67.0mg
Vitamin D, IU0.0IU
Ingredients
Gluten Free Panko Crumbs (rice Flour, Raisin Juice Concentrate, Honey And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.64
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 82.14g (-4.53g, -5.23%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K71.0mg (+4.00mg, +5.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Panko Crumbs (rice Flour, Raisin Juice Concentrate, Honey And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 83.33g (-3.34g, -3.85%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.53mg (+0.53mg)
Potassium, K67.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Glutinous Rice, Soy Sauce, Sugar, Wasabi Powder, Modified Tapioca Starch, Glucose, Fd&c Yellow No 5, Fd&c Blue No 1, Disodium 5' Ribonucieotides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.05
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+26.00kcal, +7.08%)
Total Fat10.71g (+10.71g)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+4.04g, +60.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.0mg (=)
Potassium, K57.0mg (-10.00mg, -14.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Water Lily Seeds (phool Makhana), Sunflower Oil, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-12.00kcal, -3.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 742.0mg (-25.00mg, -3.26%)
Total Carbohydrates 80.65g (-6.02g, -6.95%)
Dietary Fiber 1.6g (-1.70g, -51.52%)
Sugars 1.61g (+1.61g)
Sugars, added N/A
Protein 6.45g (-0.22g, -3.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe1.61mg (+1.61mg)
Potassium, K102.0mg (+35.00mg, +52.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
*parboiled White Rice, *seasoning (*garlic, Sea Salt, *brown Rice Flour, *onion, *cane Sugar, *spices [*black Pepper, *parsley], *rice Concentrate, *extra Virgin Olive Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+22.00kcal, +5.99%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 80.56g (-6.11g, -7.05%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+4.00mg)
Potassium, K111.0mg (+44.00mg, +65.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.39g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil And Or Soybean Oil, Salt, Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+22.00kcal, +5.99%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 80.56g (-6.11g, -7.05%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+4.00mg)
Potassium, K111.0mg (+44.00mg, +65.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.39g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil And Or Soybean Oil, Salt, Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate) L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+22.00kcal, +5.99%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 80.56g (-6.11g, -7.05%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+4.00mg)
Potassium, K111.0mg (+44.00mg, +65.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.39g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil And Or Soybean Oil, Salt, Corn Syrup, Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.75
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+22.00kcal, +5.99%)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 80.56g (-6.11g, -7.05%)
Dietary Fiber 2.8g (-0.50g, -15.15%)
Sugars 2.78g (+2.78g)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+4.00mg)
Potassium, K111.0mg (+44.00mg, +65.67%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.39g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of: Canola Oil And Or Soybean Oil, Salt, Corn Syrup Barley Malt Extract, Leavening (contains One Or More Of: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate) L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 763.0mg (-4.00mg, -0.52%)
Total Carbohydrates 84.21g (-2.46g, -2.84%)
Dietary Fiber 2.6g (-0.70g, -21.21%)
Sugars 31.58g (+31.58g)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.55mg (+0.55mg)
Potassium, K82.0mg (+15.00mg, +22.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Cornmeal, Sugar, Rice Flour, Potato Starch, Honey Granules (refinery Syrup And Honey), Cornstarch, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat10.0g (+10.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+33.00mg, +4.30%)
Total Carbohydrates 73.33g (-13.34g, -15.39%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe0.67mg (+0.67mg)
Potassium, K67.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Canola Oil, Sea Salt, Baking Soda (leavening), And Organic Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.10
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat3.03g (+3.03g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 788.0mg (+21.00mg, +2.74%)
Total Carbohydrates 84.85g (-1.82g, -2.10%)
Dietary Fiber 9.1g (+5.80g, +175.76%)
Sugars 27.27g (+27.27g)
Sugars, added N/A
Protein 3.03g (-3.64g, -54.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe1.52mg (+1.52mg)
Potassium, K106.0mg (+39.00mg, +58.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sorghum Flour, Tapioca Flour, White Rice Flour, Sweet Rice Flour, Brown Rice Flour, Evaporated Cane Sugar, Inulin, Millet Flour, Honey, Rice Bran, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat5.0g (+5.00g)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 717.0mg (-50.00mg, -6.52%)
Total Carbohydrates 73.33g (-13.34g, -15.39%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 15.0g (+15.00g)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K83.0mg (+16.00mg, +23.88%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Imitation Blueberry Bits (dextrose, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening [hydrogenated Palm Kernel Oil, Palm Oil, Canola Oil], Preservative [citric Acid], Natural And Artificial Flavor, Red 40 Lake, Blue 2 Lake), Dextrose, Sugar, Leavening (monocalcium Phosphate, Baking Soda), Relecithinated Soy Flour, Palm Oil Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Salt, Artificial Flavor, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Emulsifier (monoglycerides), Sodium Silicoaluminate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.88
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat2.49g (+2.49g)
Saturated Fat 1.12g (+1.12g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 751.0mg (-16.00mg, -2.09%)
Total Carbohydrates 78.03g (-8.64g, -9.97%)
Dietary Fiber 1.2g (-2.10g, -63.64%)
Sugars 18.64g (+18.64g)
Sugars, added N/A
Protein 5.64g (-1.03g, -15.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe4.36mg (+4.36mg)
Potassium, K94.0mg (+27.00mg, +40.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Degermed Yellow Corn Meal (corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Palm Oil, Dextrose, Salt, Modified Corn Starch, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+33.00kcal, +8.99%)
Total Fat5.0g (+5.00g)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (-34.00mg, -4.43%)
Total Carbohydrates 80.0g (-6.67g, -7.70%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, K100.0mg (+33.00mg, +49.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Vegetable Palm Oil, Salt, Sugar, Yeast, Baking Powderand Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.26
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 71.43g (-15.24g, -17.58%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe6.07mg (+6.07mg)
Potassium, K107.0mg (+40.00mg, +59.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Malt Tapioca Blend [tapioca Syrup, Malt Extract]), Garlic Parmesan Seasoning (parmesan Cheese [milk, Salt, Cultures And Enzymes], Disodium Phosphate, Dehydrated Garlic, Salt, Maltodextrin, Spices, Canola Oil)