Simple Truth Organic Medjool Whole Dates, Medjool by The Kroger Co: Similar Foods

Product:
Medjool Whole Dates, Medjool
Brand:
Simple Truth Organic
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2629703/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Simple Truth Organic Medjool Whole Dates, Medjool by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg
Total Carbohydrates 77.5g
Dietary Fiber 12.5g
Sugars 62.5g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg
Iron, Fe0.5mg
Potassium, K650.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
Nature's Intent Organic Dried Pineapple by Nature's Intent Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+8.00kcal, +2.46%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (+2.50g, +3.23%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 60.0g (-2.50g, -4.00%)
Sugars, added N/A
Protein 3.33g (+0.83g, +33.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-8.00mg, -10.67%)
Iron, Fe1.67mg (+1.17mg, +234.00%)
Potassium, K667.0mg (+17.00mg, +2.62%)
Vitamin D, IU0.0IU
Ingredients
Organic Dried Pineapple
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
Dole California Chopped Dates by Dole Packaged Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (+0.40mg, +80.00%)
Potassium, K650.0mg (=)
Vitamin D, IUN/A
Ingredients
Dates And Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
Dole Dates by Dole Packaged Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (+0.40mg, +80.00%)
Potassium, K650.0mg (=)
Vitamin D, IUN/A
Ingredients
Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
Mariani Simply Dried Pineapple by Mariani Packing Company

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+5.00g, +6.45%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (=)
Iron, Fe1.75mg (+1.25mg, +250.00%)
Potassium, K675.0mg (+25.00mg, +3.85%)
Vitamin D, IU0.0IU
Ingredients
Pineapples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
Sunsweet Chopped Dates by Sunsweet Growers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+5.00g, +6.45%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 70.0g (+7.50g, +12.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (+0.40mg, +80.00%)
Potassium, K650.0mg (=)
Vitamin D, IUN/A
Ingredients
Chopped Dates, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
Sunsweet Chopped Dates by Sunsweet Growers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+5.00g, +6.45%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 70.0g (+7.50g, +12.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (+0.40mg, +80.00%)
Potassium, K650.0mg (=)
Vitamin D, IUN/A
Ingredients
California Chopped Dates, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
Sunsweet, California Grown Chopped Dates by Diamond Sunsweet Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+5.00g, +6.45%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 70.0g (+7.50g, +12.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (+0.40mg, +80.00%)
Potassium, K650.0mg (=)
Vitamin D, IUN/A
Ingredients
California Chopped Dates, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.58
Wegmans Organic Medjool Organic Dates, Medjool by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 77.5g (=)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 65.0g (+2.50g, +4.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-7.00mg, -9.33%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, K672.0mg (+22.00mg, +3.38%)
Vitamin D, IU0.0IU
Ingredients
Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
Gold Emblem Pitted Dates by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (+0.40mg, +80.00%)
Potassium, K650.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pitted Dried Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
Wegmans Dried Pitted Dates by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe0.9mg (+0.40mg, +80.00%)
Potassium, K650.0mg (=)
Vitamin D, IUN/A
Ingredients
California Pitted Dried Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
Natural Delights Sweet Caramel Sukkari Dates, Sweet Caramel by Bard Valley Medjool Date Growers Association

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 7.5g (-5.00g, -40.00%)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, K625.0mg (-25.00mg, -3.85%)
Vitamin D, IUN/A
Ingredients
Sukkari Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
Natural Delights Premium Chopped Medjool Dates by Bard Valley Medjool Date Growers Association

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat0.0g (=)
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-5.00g, -6.45%)
Dietary Fiber 10.0g (-2.50g, -20.00%)
Sugars 62.5g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-10.00mg, -13.33%)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, K675.0mg (+25.00mg, +3.85%)
Vitamin D, IU0.0IU
Ingredients
Medjool Dates, Coconut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Heaven & Earth Silan Pure Date Syrup by Kenover Marketing Corp

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-25.00kcal, -7.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 75.0g (-2.50g, -3.23%)
Dietary Fiber 0.0g (-12.50g, -100.00%)
Sugars 65.0g (+2.50g, +4.00%)
Sugars, added N/A
Protein 0.0g (-2.50g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, K650.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
100% Organic Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
Good & Gather Unsweetened Dried Mango Strips, Unsweetened by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (-5.00g, -6.45%)
Dietary Fiber 5.0g (-7.50g, -60.00%)
Sugars 52.5g (-10.00g, -16.00%)
Sugars, added N/A
Protein 5.0g (+2.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe4.5mg (+4.00mg, +800.00%)
Potassium, K675.0mg (+25.00mg, +3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dried Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
Sunsweet, Jumbo Red Raisins by Sunsweet Growers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 77.5g (=)
Dietary Fiber 5.0g (-7.50g, -60.00%)
Sugars 67.5g (+5.00g, +8.00%)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-25.00mg, -33.33%)
Iron, Fe1.8mg (+1.30mg, +260.00%)
Potassium, K625.0mg (-25.00mg, -3.85%)
Vitamin D, IUN/A
Ingredients
California Seedless Jumbo Flame Raisins, Vegetable Oil