Our Family Whole Wheat Waffles, Whole Wheat by Nash Finch Company: Similar Foods

Product:
Whole Wheat Waffles, Whole Wheat
Brand:
Our Family
Maker:
Nash Finch Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2143822/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat5.0g
Saturated Fat 0.71g
Trans Fat 0.0g
Cholesterol N/A
Sodium 429.0mg
Total Carbohydrates 28.57g
Dietary Fiber 4.3g
Sugars 2.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K200.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Whole Wheat Flour, Water, Non Fat Milk, Whey Solids, Soybean Oil, Egg Whites, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Oat Bran, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-7.00kcal, -4.09%)
Total Fat9.29g (+4.29g, +85.80%)
Saturated Fat 1.43g (+0.72g, +101.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg
Sodium 414.0mg (-15.00mg, -3.50%)
Total Carbohydrates 20.0g (-8.57g, -30.00%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 5.0g (+2.14g, +74.83%)
Sugars, added N/A
Protein 2.14g (-3.57g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.03mg
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Onion, Red Bell Pepper, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Dill Pickle Cubes (cucumbers, Distilled Vinegar, Salt, Calcium Chloride, Natural Flavoring, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate [preservative], Alum, Turmeric, Polysorbate 80), Salt, Vinegar, Modified Corn Starch, Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Black Pepper, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.58
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-7.00kcal, -4.09%)
Total Fat9.29g (+4.29g, +85.80%)
Saturated Fat 1.43g (+0.72g, +101.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg
Sodium 414.0mg (-15.00mg, -3.50%)
Total Carbohydrates 20.0g (-8.57g, -30.00%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 5.0g (+2.14g, +74.83%)
Sugars, added N/A
Protein 2.14g (-3.57g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.03mg
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Onion, Red Bell Pepper, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Dill Pickle Cubes (cucumbers, Distilled Vinegar, Salt, Calcium Chloride, Natural Flavoring, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate [preservative], Alum, Turmeric, Polysorbate 80), Salt, Vinegar, Modified Corn Starch, Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Black Pepper, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.69
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-7.00kcal, -4.09%)
Total Fat8.57g (+3.57g, +71.40%)
Saturated Fat 1.43g (+0.72g, +101.41%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg
Sodium 414.0mg (-15.00mg, -3.50%)
Total Carbohydrates 19.29g (-9.28g, -32.48%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 4.29g (+1.43g, +50.00%)
Sugars, added N/A
Protein 2.14g (-3.57g, -62.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.03mg
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Onion, Red Bell Pepper, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto [color], Citric Acid, Natural Flavor), Dill Pickle Cubes (cucumbers, Distilled Vinegar, Salt, Calcium Chloride, Natural Flavoring, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate [preservative), Alum, Turmeric, Polysorbate 80), Salt, Vinegar, Modified Corn Starch, Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Black Pepper, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat13.0g (+8.00g, +160.00%)
Saturated Fat 1.5g (+0.79g, +111.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 13.0g (-15.57g, -54.50%)
Dietary Fiber 3.0g (-1.30g, -30.23%)
Sugars 2.0g (-0.86g, -30.07%)
Sugars, added N/A
Protein 2.0g (-3.71g, -64.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, K210.0mg (+10.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (cracked Wheat), Onions, Lemon Juice, Sea Salt, Citric Acid, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+17.00kcal, +9.94%)
Total Fat10.94g (+5.94g, +118.80%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 438.0mg (+9.00mg, +2.10%)
Total Carbohydrates 18.75g (-9.82g, -34.37%)
Dietary Fiber 3.1g (-1.20g, -27.91%)
Sugars 6.25g (+3.39g, +118.53%)
Sugars, added N/A
Protein 6.25g (+0.54g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.12mg
Potassium, K219.0mg (+19.00mg, +9.50%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Oil Blend (canola Oil, Extra Virgin Olive Oil), Jalapeno Chili Pepper, Honey, Sugar, Sea Salt, Garlic Powder, Citric Acid, Dehydrated Jalapeno Chili Pepper, Sodium Benozate (maintains Freshness), Potassium Sorbate (maintains Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.66
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+8.00kcal, +4.68%)
Total Fat0.89g (-4.11g, -82.20%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 37.5g (+8.93g, +31.26%)
Dietary Fiber 7.1g (+2.80g, +65.12%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.43g, +25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.79mg
Potassium, K195.0mg (-5.00mg, -2.50%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flours, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+17.00kcal, +9.94%)
Total Fat10.94g (+5.94g, +118.80%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 438.0mg (+9.00mg, +2.10%)
Total Carbohydrates 15.62g (-12.95g, -45.33%)
Dietary Fiber 3.1g (-1.20g, -27.91%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 6.25g (+0.54g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.12mg
Potassium, K219.0mg (+19.00mg, +9.50%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Canola Oil, Dried Garlic, Garlic, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+17.00kcal, +9.94%)
Total Fat12.5g (+7.50g, +150.00%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 438.0mg (+9.00mg, +2.10%)
Total Carbohydrates 15.62g (-12.95g, -45.33%)
Dietary Fiber 3.1g (-1.20g, -27.91%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 6.25g (+0.54g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.12mg
Potassium, K219.0mg (+19.00mg, +9.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Canola Oil, Tahini (ground Sesame), Dried Garlic, Garlic, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Extra Virgin Olive Oil, Garlic Powder, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+4.00kcal, +2.34%)
Total Fat5.0g (=)
Saturated Fat 0.83g (+0.12g, +16.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 25.83g (-2.74g, -9.59%)
Dietary Fiber 2.5g (-1.80g, -41.86%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 5.83g (+0.12g, +2.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg
Iron, Fe2.5mg
Potassium, K224.0mg (+24.00mg, +12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic White Quinoa, Organic Red Quinoa, Organic Safflower Oil, Sea Salt, Corn Starch And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat13.0g (+8.00g, +160.00%)
Saturated Fat 1.5g (+0.79g, +111.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 13.0g (-15.57g, -54.50%)
Dietary Fiber 3.0g (-1.30g, -30.23%)
Sugars 2.0g (-0.86g, -30.07%)
Sugars, added N/A
Protein 2.0g (-3.71g, -64.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.8mg
Potassium, K210.0mg (+10.00mg, +5.00%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (cracked Wheat), Onions, Lemon Juice, Salt, Citric Acid, Allspice, 1 10 Of 1% Sodium Benzoates And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat13.0g (+8.00g, +160.00%)
Saturated Fat 1.5g (+0.79g, +111.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 13.0g (-15.57g, -54.50%)
Dietary Fiber 3.0g (-1.30g, -30.23%)
Sugars 2.0g (-0.86g, -30.07%)
Sugars, added N/A
Protein 2.0g (-3.71g, -64.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.8mg
Potassium, K210.0mg (+10.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (cracked Wheat), Onions, Lemon Juice, Sea Salt, Citric Acid, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat13.0g (+8.00g, +160.00%)
Saturated Fat 1.5g (+0.79g, +111.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 13.0g (-15.57g, -54.50%)
Dietary Fiber 3.0g (-1.30g, -30.23%)
Sugars 2.0g (-0.86g, -30.07%)
Sugars, added N/A
Protein 2.0g (-3.71g, -64.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe1.8mg
Potassium, K210.0mg (+10.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (cracked Wheat), Onions, Lemon Juice, Sea Salt, Citric Acid, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.19
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+29.00kcal, +16.96%)
Total Fat7.06g (+2.06g, +41.20%)
Saturated Fat 3.53g (+2.82g, +397.18%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg
Sodium 429.0mg (=)
Total Carbohydrates 29.41g (+0.84g, +2.94%)
Dietary Fiber 1.8g (-2.50g, -58.14%)
Sugars 0.59g (-2.27g, -79.37%)
Sugars, added N/A
Protein 5.29g (-0.42g, -7.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg
Iron, Fe2.35mg
Potassium, K187.0mg (-13.00mg, -6.50%)
Vitamin D, IU0.0IU
Ingredients
Filling (mushrooms, Red Bell Pepper, Spinach, Monterrey Jack Cheese [pasteurized Cow's Milk, Culture, Salt, Enzymes], Water, Milk, Food Starch Modified, Vegetable Stock [water, Natural Flavors, Salt, Yeast Extract, Sugar, Vegetable Oil (olive & Palm)], Garlic, Sea Salt, Garlic Powder, Black Pepper, Expeller Pressed Canola Oil), Unbleached Untreated Wheat Flour, Water, Margarine (vegetable Oil [palm Oil, Palm Fractions, Canola Oil], Water, Salt, Permitted Plant Based Emulsifiers [distilled Monoglycerides, Soya Lecithin], Butter Flavor (plant Derived), Citric Acid, Antioxidant, Mixed Tocopherol [soy Derived], Vitamin A, Beta Carotene [color], Spinach, Palm Oil And Palm Fraction, Sesame Seeds, Sea Salt, Malted Barley Flour, Naturally Modified Vital Wheat Gluten, Natural Butter Flavor (plant Derived)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+8.00kcal, +4.68%)
Total Fat0.36g (-4.64g, -92.80%)
Saturated Fat 0.0g (-0.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 39.29g (+10.72g, +37.52%)
Dietary Fiber 2.1g (-2.20g, -51.16%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe0.36mg
Potassium, K207.0mg (+7.00mg, +3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Puree (water, Dehydrated Potato Flakes [potato, Mono And Diglycerides, Sodium Metabisulfite {antioxidant}, Natural Flavors]), Wheat Flour, Tomatoes, Spinach, Potato Starch, Rice Flour, Salt, Red Beet, Lactic Acid, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.46
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+17.00kcal, +9.94%)
Total Fat9.41g (+4.41g, +88.20%)
Saturated Fat 1.18g (+0.47g, +66.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 435.0mg (+6.00mg, +1.40%)
Total Carbohydrates 24.71g (-3.86g, -13.51%)
Dietary Fiber 2.4g (-1.90g, -44.19%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 2.35g (-3.36g, -58.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg
Iron, Fe0.42mg
Potassium, K235.0mg (+35.00mg, +17.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g (+3.41g, +480.28%)
Fatty acids, total polyunsaturated2.94g (+0.08g, +2.80%)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto (color), Dextrose, Garlic Powder, Modified Cellulose, Natural Flavor, Oleoresin Paprika (color), Onion Powder, Paprika (color), Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Spices, Yellow Corn Flour, Yellow Corn Meal