Polar Parboiled Brown Rice by Milky Way Int'l Trading Corp: Similar Foods

Product:
Parboiled Brown Rice
Brand:
Polar
Maker:
Milky Way Int'l Trading Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160733/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 50.0mg
Sodium 2.0mg
Total Carbohydrates 78.0g
Dietary Fiber 4.8g
Sugars 0.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Long Grain Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-15.00kcal, -4.17%)
Total Fat1.82g (-0.18g, -9.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 45.0mg (-5.00mg, -10.00%)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 72.73g (-5.27g, -6.76%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 12.73g (+4.73g, +59.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.96mg (+0.52mg, +36.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made From Fancy Durum Flour And Pasteurized Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+15.00kcal, +4.17%)
Total Fat2.08g (+0.08g, +4.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+12.00mg, +24.00%)
Sodium N/A
Total Carbohydrates 75.0g (-3.00g, -3.85%)
Dietary Fiber 4.2g (-0.60g, -12.50%)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 12.5g (+4.50g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (+0.06mg, +4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornstarch, Tapioca Flour, Garfava Flour, Sugar, Dried Egg Whites, Whole Dried Eggs, Sorghum Flour, Salt, Xanthan Gum, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+22.00kcal, +6.11%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (-3.00mg, -6.00%)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 87.27g (+9.27g, +11.88%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-8.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+13.00kcal, +3.61%)
Total Fat2.94g (+0.94g, +47.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-21.00mg, -42.00%)
Sodium 10.0mg (+8.00mg, +400.00%)
Total Carbohydrates 72.55g (-5.45g, -6.99%)
Dietary Fiber 3.9g (-0.90g, -18.75%)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 13.73g (+5.73g, +71.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.53mg (+2.09mg, +145.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.5mg
Niacin5.882mg
Ingredients
Ingredients: Semolina (wheat), Durum Wheat Flour, Eggs, Niacin, Iron (ferrous Lactate), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+13.00kcal, +3.61%)
Total Fat2.94g (+0.94g, +47.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-21.00mg, -42.00%)
Sodium 10.0mg (+8.00mg, +400.00%)
Total Carbohydrates 72.55g (-5.45g, -6.99%)
Dietary Fiber 3.9g (-0.90g, -18.75%)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 13.73g (+5.73g, +71.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.53mg (+2.09mg, +145.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.5mg
Niacin5.882mg
Ingredients
Semolina (wheat), Durum Wheat Flour, Eggs, Niacin, Iron (ferrous Lactate), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (=)
Total Fat2.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 60.0mg (+10.00mg, +20.00%)
Sodium 20.0mg (+18.00mg, +900.00%)
Total Carbohydrates 70.0g (-8.00g, -10.26%)
Dietary Fiber 4.0g (-0.80g, -16.67%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 14.0g (+6.00g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.08mg (-0.36mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Durum Wheat Semolina, Wheat Semolina, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-23.00mg, -46.00%)
Sodium 9.0mg (+7.00mg, +350.00%)
Total Carbohydrates 66.07g (-11.93g, -15.29%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+4.50g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+1.77mg, +122.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fine Ingredients: Enriched Semolina Flour (durum Semolina Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Fancy Durum Flour (durum Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-21.00kcal, -5.83%)
Total Fat1.79g (-0.21g, -10.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-23.00mg, -46.00%)
Sodium 9.0mg (+7.00mg, +350.00%)
Total Carbohydrates 66.07g (-11.93g, -15.29%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 12.5g (+4.50g, +56.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+1.77mg, +122.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Semolina Flour (durum Semolina Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Fancy Durum Flour (durum Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+4.00mg, +8.00%)
Sodium 36.0mg (+34.00mg, +1700.00%)
Total Carbohydrates 67.86g (-10.14g, -13.00%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Durum Wheat Semolina, Dried Whole Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+33.00kcal, +9.17%)
Total Fat8.57g (+6.57g, +328.50%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-14.00mg, -28.00%)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 73.57g (-4.43g, -5.68%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 12.86g (+4.86g, +60.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Agave, Organic Fair Trade Raw Cacao, Organic Cold Pressed Virgin Raw Coconut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-4.00kcal, -1.11%)
Total Fat3.33g (+1.33g, +66.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-39.00mg, -78.00%)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 71.11g (-6.89g, -8.83%)
Dietary Fiber 4.4g (-0.40g, -8.33%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (+5.33g, +66.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+2.56mg, +177.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buckwheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+26.00kcal, +7.22%)
Total Fat17.86g (+15.86g, +793.00%)
Saturated Fat 14.29g (+14.29g)
Trans Fat N/A
Cholesterol 36.0mg (-14.00mg, -28.00%)
Sodium 21.0mg (+19.00mg, +950.00%)
Total Carbohydrates 67.86g (-10.14g, -13.00%)
Dietary Fiber 0.7g (-4.10g, -85.42%)
Sugars N/A
Sugars, added N/A
Protein 0.71g (-7.29g, -91.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.44mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Palm Oil, Spices, Potato Starch, Pasteurized Eggs, Monoglyceride, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-3.00kcal, -0.83%)
Total Fat2.68g (+0.68g, +34.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-41.00mg, -82.00%)
Sodium 0.0mg (-2.00mg, -100.00%)
Total Carbohydrates 69.64g (-8.36g, -10.72%)
Dietary Fiber 8.9g (+4.10g, +85.42%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+1.77mg, +122.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Whole Semolina From (wheat) Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+33.00kcal, +9.17%)
Total Fat5.36g (+3.36g, +168.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-11.00mg, -22.00%)
Sodium 27.0mg (+25.00mg, +1250.00%)
Total Carbohydrates 76.79g (-1.21g, -1.55%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.61mg (+0.17mg, +11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour And Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+33.00kcal, +9.17%)
Total Fat5.36g (+3.36g, +168.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-11.00mg, -22.00%)
Sodium 27.0mg (+25.00mg, +1250.00%)
Total Carbohydrates 76.79g (-1.21g, -1.55%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+6.29g, +78.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.61mg (+0.17mg, +11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour, Eggs