Polar Parboiled Brown Rice by Milky Way Int'l Trading Corp: Similar Foods
- Product:
- Parboiled Brown Rice
- Brand:
- Polar
- Maker:
- Milky Way Int'l Trading Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2160733/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 2.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 50.0mg | |
| Sodium | 2.0mg | |
| Total Carbohydrates | 78.0g | |
| Dietary Fiber | 4.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-15.00kcal, -4.17%) | |
| Total Fat | 1.82g (-0.18g, -9.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 45.0mg (-5.00mg, -10.00%) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 72.73g (-5.27g, -6.76%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 1.82g (+1.82g) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+4.73g, +59.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.96mg (+0.52mg, +36.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Made From Fancy Durum Flour And Pasteurized Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 2.08g (+0.08g, +4.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+12.00mg, +24.00%) | |
| Sodium | N/A | |
| Total Carbohydrates | 75.0g (-3.00g, -3.85%) | |
| Dietary Fiber | 4.2g (-0.60g, -12.50%) | |
| Sugars | 8.33g (+8.33g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.5mg (+0.06mg, +4.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cornstarch, Tapioca Flour, Garfava Flour, Sugar, Dried Egg Whites, Whole Dried Eggs, Sorghum Flour, Salt, Xanthan Gum, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+22.00kcal, +6.11%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-3.00mg, -6.00%) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 87.27g (+9.27g, +11.88%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-8.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+13.00kcal, +3.61%) | |
| Total Fat | 2.94g (+0.94g, +47.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-21.00mg, -42.00%) | |
| Sodium | 10.0mg (+8.00mg, +400.00%) | |
| Total Carbohydrates | 72.55g (-5.45g, -6.99%) | |
| Dietary Fiber | 3.9g (-0.90g, -18.75%) | |
| Sugars | 1.96g (+1.96g) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+5.73g, +71.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.53mg (+2.09mg, +145.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.5mg | |
| Niacin | 5.882mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Semolina (wheat), Durum Wheat Flour, Eggs, Niacin, Iron (ferrous Lactate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+13.00kcal, +3.61%) | |
| Total Fat | 2.94g (+0.94g, +47.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-21.00mg, -42.00%) | |
| Sodium | 10.0mg (+8.00mg, +400.00%) | |
| Total Carbohydrates | 72.55g (-5.45g, -6.99%) | |
| Dietary Fiber | 3.9g (-0.90g, -18.75%) | |
| Sugars | 1.96g (+1.96g) | |
| Sugars, added | N/A | |
| Protein | 13.73g (+5.73g, +71.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.53mg (+2.09mg, +145.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.5mg | |
| Niacin | 5.882mg | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Wheat Flour, Eggs, Niacin, Iron (ferrous Lactate), Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 2.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 60.0mg (+10.00mg, +20.00%) | |
| Sodium | 20.0mg (+18.00mg, +900.00%) | |
| Total Carbohydrates | 70.0g (-8.00g, -10.26%) | |
| Dietary Fiber | 4.0g (-0.80g, -16.67%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+6.00g, +75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 1.08mg (-0.36mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Wheat Semolina, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-21.00kcal, -5.83%) | |
| Total Fat | 1.79g (-0.21g, -10.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-23.00mg, -46.00%) | |
| Sodium | 9.0mg (+7.00mg, +350.00%) | |
| Total Carbohydrates | 66.07g (-11.93g, -15.29%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.77mg, +122.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fine Ingredients: Enriched Semolina Flour (durum Semolina Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Fancy Durum Flour (durum Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-21.00kcal, -5.83%) | |
| Total Fat | 1.79g (-0.21g, -10.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-23.00mg, -46.00%) | |
| Sodium | 9.0mg (+7.00mg, +350.00%) | |
| Total Carbohydrates | 66.07g (-11.93g, -15.29%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+4.50g, +56.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.77mg, +122.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Semolina Flour (durum Semolina Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Fancy Durum Flour (durum Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 0.0g (-2.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+4.00mg, +8.00%) | |
| Sodium | 36.0mg (+34.00mg, +1700.00%) | |
| Total Carbohydrates | 67.86g (-10.14g, -13.00%) | |
| Dietary Fiber | 3.6g (-1.20g, -25.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Semolina, Dried Whole Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 8.57g (+6.57g, +328.50%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-14.00mg, -28.00%) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 73.57g (-4.43g, -5.68%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 14.29g (+14.29g) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+4.86g, +60.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Agave, Organic Fair Trade Raw Cacao, Organic Cold Pressed Virgin Raw Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 3.33g (+1.33g, +66.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-39.00mg, -78.00%) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 71.11g (-6.89g, -8.83%) | |
| Dietary Fiber | 4.4g (-0.40g, -8.33%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+5.33g, +66.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+2.56mg, +177.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+26.00kcal, +7.22%) | |
| Total Fat | 17.86g (+15.86g, +793.00%) | |
| Saturated Fat | 14.29g (+14.29g) | |
| Trans Fat | N/A | |
| Cholesterol | 36.0mg (-14.00mg, -28.00%) | |
| Sodium | 21.0mg (+19.00mg, +950.00%) | |
| Total Carbohydrates | 67.86g (-10.14g, -13.00%) | |
| Dietary Fiber | 0.7g (-4.10g, -85.42%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.71g (-7.29g, -91.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Palm Oil, Spices, Potato Starch, Pasteurized Eggs, Monoglyceride, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 2.68g (+0.68g, +34.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-41.00mg, -82.00%) | |
| Sodium | 0.0mg (-2.00mg, -100.00%) | |
| Total Carbohydrates | 69.64g (-8.36g, -10.72%) | |
| Dietary Fiber | 8.9g (+4.10g, +85.42%) | |
| Sugars | 1.79g (+1.79g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.77mg, +122.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.455mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Whole Semolina From (wheat) Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 5.36g (+3.36g, +168.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-11.00mg, -22.00%) | |
| Sodium | 27.0mg (+25.00mg, +1250.00%) | |
| Total Carbohydrates | 76.79g (-1.21g, -1.55%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (+0.17mg, +11.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour And Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+33.00kcal, +9.17%) | |
| Total Fat | 5.36g (+3.36g, +168.00%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (-11.00mg, -22.00%) | |
| Sodium | 27.0mg (+25.00mg, +1250.00%) | |
| Total Carbohydrates | 76.79g (-1.21g, -1.55%) | |
| Dietary Fiber | 1.8g (-3.00g, -62.50%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.29g, +78.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.61mg (+0.17mg, +11.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour, Eggs | ||