Harris Teeter Buffalo Style Chicken Spring Rolls, Buffalo Style Chicken by Harris Teeter Inc: Similar Foods

Product:
Buffalo Style Chicken Spring Rolls, Buffalo Style Chicken
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612221/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal
Total Fat10.39g
Saturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 39.0mg
Sodium 753.0mg
Total Carbohydrates 20.78g
Dietary Fiber 1.3g
Sugars 1.3g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg
Iron, Fe0.39mg
Potassium, K195.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wrapper (bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Soybean Oil), Cooked Brined Chicken Breast (chicken Breast, Water, Rice Starch, Salt, Sugar, Lemon Juice), Gorgonzola Cheese (cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Cayenne Pepper Sauce (aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Carrots, Water, Celery, Canola Oil And Or Sunflower Oil, Green Onion, Eggs, Paprika, Cornstarch, Olive Pomace Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-14.00kcal, -5.98%)
Total Fat7.47g (-2.92g, -28.10%)
Saturated Fat 4.15g (+1.55g, +59.62%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-10.00mg, -25.64%)
Sodium 751.0mg (-2.00mg, -0.27%)
Total Carbohydrates 23.65g (+2.87g, +13.81%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 3.32g (+2.02g, +155.38%)
Sugars, added N/A
Protein 14.52g (+0.23g, +1.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+35.00mg, +53.85%)
Iron, Fe2.07mg (+1.68mg, +430.77%)
Potassium, K204.0mg (+9.00mg, +4.62%)
Vitamin D, IU0.0IU
Ingredients
Pretzel Roll [enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Butter, Contains 2% Or Less Of Each Of: Salt, Yeast, Cultured Wheat Flour, Vinegar, Dried Whey [whey {milk}, Benzoyl Peroxide {decolorant}], Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Wheat Starch, Whole Wheat Flour Sodium Hydroxide), Angus Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings, Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein Spices), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Dijon Mustard (distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-7.00kcal, -2.99%)
Total Fat6.82g (-3.57g, -34.36%)
Saturated Fat 3.03g (+0.43g, +16.54%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-16.00mg, -41.03%)
Sodium 720.0mg (-33.00mg, -4.38%)
Total Carbohydrates 31.06g (+10.28g, +49.47%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 2.27g (+0.97g, +74.62%)
Sugars, added N/A
Protein 12.12g (-2.17g, -15.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+11.00mg, +16.92%)
Iron, Fe0.76mg (+0.37mg, +94.87%)
Potassium, K173.0mg (-22.00mg, -11.28%)
Vitamin D, IU0.0IU
Ingredients
Pizza Ingredients: Wheat Flour Water, Mozzarella Cheese (milk, Salt, Rennet, Lactic Ferments), Tomato Puree Durum Wheat Semolina, Extra Virgin Olive Oil, Salt, Yeast, Toasted Wheat Bran,spices Salame Calabrese Ingredients:pork, Sea Salt, Hot Chili Pepper, Chili Pepper, Spices Dextrose, Sodium Ascorbate Sodium Nitrite, Potassium Nitrate, Lactic Acid Starter Culture, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-14.00kcal, -5.98%)
Total Fat9.0g (-1.39g, -13.38%)
Saturated Fat 1.5g (-1.10g, -42.31%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-9.00mg, -23.08%)
Sodium 740.0mg (-13.00mg, -1.73%)
Total Carbohydrates 22.0g (+1.22g, +5.87%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 8.0g (+6.70g, +515.38%)
Sugars, added N/A
Protein 12.0g (-2.29g, -16.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-40.00mg, -61.54%)
Iron, Fe1.0mg (+0.61mg, +156.41%)
Potassium, K205.0mg (+10.00mg, +5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Ingredients: Boneless Chicken Breast Meat With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates Breaded With Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate And Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono And Diglycerides, Malt Extract Sauce Ingredients: High Fructose Corn Syrup, Soy Sauce (water, Wheat, Soybeans, Salt And Less Than 0 10% Sodium Benzoate As A Preservative), Brown Sugar, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Sugar, Water, Salt, Caramel Color, Garlic Powder, Spices, Tamarind, Natural Flavor), Bourbon, Water, Caramelized Sugar, Food Starch Modified, Salt, Dehydrated Onion And Garlic, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate And Sodium Benzoate (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-15.00kcal, -6.41%)
Total Fat7.02g (-3.37g, -32.44%)
Saturated Fat 3.95g (+1.35g, +51.92%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-8.00mg, -20.51%)
Sodium 763.0mg (+10.00mg, +1.33%)
Total Carbohydrates 25.44g (+4.66g, +22.43%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 3.51g (+2.21g, +170.00%)
Sugars, added N/A
Protein 13.6g (-0.69g, -4.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+42.00mg, +64.62%)
Iron, Fe2.19mg (+1.80mg, +461.54%)
Potassium, K203.0mg (+8.00mg, +4.10%)
Vitamin D, IU0.0IU
Ingredients
Pretzel Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Butter, Contains 2% Or Less Of Each: Salt, Yeast, Cultured Wheat Flour, Vinegar, Dried Whey (whey (milk), Benzoyl Peroxide (decolorant)), Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycer Des, Calcium Sulfate, Wheat Starch, Whole Wheat Flour, Sodium Hydroxide), Cajun Roast Beef (beef, Water, Contains 2% Or Less Of: Vinegar, Salt, Sugar, Dextrose, Natural Flavors, Sodium Phosphate Coated With: Spices, Salt, Sugar, Paprika, Dehydrated Garlic, Dehydrated Onion, Dextrose, Natural Flavors, Maltodextrin, Extractives Of Paprika), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]), Brown Mustard (vinegar, Water, Mustard Seed, Salt, Contains Less Than 2% Of: Spices, Turmeric), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.58
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-1.00kcal, -0.43%)
Total Fat20.0g (+9.61g, +92.49%)
Saturated Fat 10.0g (+7.40g, +284.62%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-6.00mg, -15.38%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates 6.67g (-14.11g, -67.90%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 3.33g (+2.03g, +156.15%)
Sugars, added N/A
Protein 3.33g (-10.96g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, K233.0mg (+38.00mg, +19.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Hass Avocado, Cream Cheese Spread (pasteurized Milk And Cream, Milk Protein Concentrate, Salt, Carob Bean Gum, Citric Acid, Lactic Acid, Sorbic Acid, Carrageenan, Xanthan Gum), Acidified Sour Cream (pasteurized Cream, Citric Acid Modified Corn Starch, Gelatin, Guar Gum, Sodium Phosphate, Jodize Salt, Sodium Benzoate [preservative], Potassium Sorbate (preservative]), Jalapeno Peppers, Water, Cheese (pasteurized Milk, Salt, Lactic Acid Cultures, Enzyme, Carotene Color), Contain Less Than 2% Of: Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Cane Vinegar, Sodium Erythorbate, Sodium Nitrite, Natural Smoked Flavor), Salt, Butter, Vinegar, Ascorbic Acid (to Maintain Color), Sodium Ascorbate (to Maintain Color), Natural Flavors, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-12.00kcal, -5.13%)
Total Fat11.11g (+0.72g, +6.93%)
Saturated Fat 2.22g (-0.38g, -14.62%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-11.00mg, -28.21%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates 21.11g (+0.33g, +1.59%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 3.33g (+2.03g, +156.15%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-42.00mg, -64.62%)
Iron, Fe1.11mg (+0.72mg, +184.62%)
Potassium, K202.0mg (+7.00mg, +3.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Salt Contains 2% Or Less Of Potato Starch, Brown Sugar, Maltodextrin, Yellow Corn Flour, Wheat Gluten, Beet Powder, Pea Protein, Onion Powder, Citric Acid, Natural Flavors, Spice, Garlic Powder, White Pepper, Extractives Of Paprika And Annatto, Vinegar, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Sugar, Yeast, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Lime Juice Solids, Bamboo Fiber, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-12.00kcal, -5.13%)
Total Fat11.11g (+0.72g, +6.93%)
Saturated Fat 2.22g (-0.38g, -14.62%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-11.00mg, -28.21%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates 21.11g (+0.33g, +1.59%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 3.33g (+2.03g, +156.15%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-42.00mg, -64.62%)
Iron, Fe1.11mg (+0.72mg, +184.62%)
Potassium, K202.0mg (+7.00mg, +3.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Cauliflower, Chickpeas, Water, Cabbage, Salt, Contains 2% Or Less Of Potato Starch, Brown Sugar, Maltodextrin, Yellow Corn Flour, Wheat Gluten, Beet Powder, Pea Protein, Onion Powder, Citric Acid, Natural Flavors, Spice, Garlic Powder, White Pepper, Extractives Of Paprika And Annatto, Vinegar, Leavening (cream Of Tartar, Sodium Bicarbonate), Yeast Extract, Sunflower Oil, Sugar, Yeast, Whole Dehydrated Yellow Pea, Whole Dehydrated Chickpea, Lime Juice Solids, Bamboo Fiber, Psyllium Husk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.40
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-1.00kcal, -0.43%)
Total Fat16.67g (+6.28g, +60.44%)
Saturated Fat 8.33g (+5.73g, +220.38%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+11.00mg, +28.21%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates N/A
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 3.33g (+2.03g, +156.15%)
Sugars, added N/A
Protein 6.67g (-7.62g, -53.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, K233.0mg (+38.00mg, +19.49%)
Vitamin D, IU0.0IU
Ingredients
Imitation Crabmeat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Egg Whites, Sorbitol, Soybean Oil, Sugar, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Crab Flavors [swimming Crab, Maltodextrin, Disodium Inosinate, Disodium Guanylate], Modified Food Starch, Salt Potassium Chloride Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene Color Added), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Almonds, Distilled Vinegar, Dehydrated Garlic, Salt, Water, Pimientos (pimientos, Water, Salt, Citric Acid, Calcium Chloride), Sodium Benzoate And Potassium Sorbate Added To Protect Flavor Chives, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+33.00kcal, +14.10%)
Total Fat23.33g (+12.94g, +124.54%)
Saturated Fat 1.67g (-0.93g, -35.77%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-6.00mg, -15.38%)
Sodium 767.0mg (+14.00mg, +1.86%)
Total Carbohydrates 13.33g (-7.45g, -35.85%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 6.67g (+5.37g, +413.08%)
Sugars, added N/A
Protein 3.33g (-10.96g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+12.00mg, +18.46%)
Iron, Fe0.0mg (-0.39mg, -100.00%)
Potassium, K167.0mg (-28.00mg, -14.36%)
Vitamin D, IU0.0IU
Ingredients
Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Maltodextrin, Avocado, Water, Bacon (cured With Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Ascorbate, Sodium Nitrite, Hickory Smoke Flavor), Egg Yolk, Distilled Vinegar, Salt, Sugar, Gluconic Acid, Cultured Dextrose, Xanthan Gum, Dried Onion, Dextrose, Carrageenan, Dried Garlic, Spice, Dried Green Onion, Mixed Tocopherols, Phosphoric Acid, Lactic Acid, Whey Powder, Skim Milk Powder, Natural Flavors, Modified Corn Starch, Butter Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-16.00kcal, -6.84%)
Total Fat10.92g (+0.53g, +5.10%)
Saturated Fat 2.1g (-0.50g, -19.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-22.00mg, -56.41%)
Sodium 739.0mg (-14.00mg, -1.86%)
Total Carbohydrates 14.29g (-6.49g, -31.23%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 3.36g (+2.06g, +158.46%)
Sugars, added N/A
Protein 15.97g (+1.68g, +11.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-35.00mg, -53.85%)
Iron, Fe0.84mg (+0.45mg, +115.38%)
Potassium, K218.0mg (+23.00mg, +11.79%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated6.72g
Ingredients
Chicken Breast Tenderloins, Wheat Flour, Water, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Cheese Type Flavor (natural Flavor, Maltodextrin, Disodium Phosphate, Salt, Sodium Caseinate), Dried Parsley, Dried Yeast, Garlic Powder, Modified Food Starch, Natural Flavor, Parmesan Cheese Powder [parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate], Romano And Parmesan Cheese (pasteurized {cow's} Milk, Cheese Cultures, Salt, Enzymes), Salt, Sodium Phosphates, Soybean Oil, Spices, Sugar, Turmeric And Paprika Oleoresin, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-8.00kcal, -3.42%)
Total Fat8.33g (-2.06g, -19.83%)
Saturated Fat 1.19g (-1.41g, -54.23%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+3.00mg, +7.69%)
Sodium 750.0mg (-3.00mg, -0.40%)
Total Carbohydrates 23.81g (+3.03g, +14.58%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 1.19g (-0.11g, -8.46%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-53.00mg, -81.54%)
Iron, Fe0.6mg (+0.21mg, +53.85%)
Potassium, K190.0mg (-5.00mg, -2.56%)
Vitamin D, IU0.0IU
Ingredients
White Meat Chicken, Wheat Flour, Water, Contains 2% Or Less Of Salt, Dextrose, Spices, Rice Flour, Vinegar, Lemon Juice Concentrate, Garlic Powder, Corn Starch, Extractives Of Paprika, Extractives Of Paprika And Annatto, Natural Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.55
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+10.00kcal, +4.27%)
Total Fat2.22g (-8.17g, -78.63%)
Saturated Fat 0.0g (-2.60g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 733.0mg (-20.00mg, -2.66%)
Total Carbohydrates 44.44g (+23.66g, +113.86%)
Dietary Fiber 4.4g (+3.10g, +238.46%)
Sugars 2.22g (+0.92g, +70.77%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+2.00mg, +3.08%)
Iron, Fe2.22mg (+1.83mg, +469.23%)
Potassium, K178.0mg (-17.00mg, -8.72%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Dark Rye Flour, Yeast, Vital Wheat Gluten, Caraway Seeds, Rye Sourdough (water, Fermented Rye Flour, Salt) Contains 2% Or Less Of: Caramel Color, Salt, Molasses Soybean Oil, Malted Barley Flour, Dextrose, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.69
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat13.75g (+3.36g, +32.34%)
Saturated Fat 3.75g (+1.15g, +44.23%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-20.00mg, -51.28%)
Sodium 725.0mg (-28.00mg, -3.72%)
Total Carbohydrates 21.25g (+0.47g, +2.26%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 1.25g (-0.05g, -3.85%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+35.00mg, +53.85%)
Iron, Fe2.0mg (+1.61mg, +412.82%)
Potassium, K212.0mg (+17.00mg, +8.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Cooked Beef Steak (salt, Sugar, Dehydrated Onion, Dextrose, Modified Corn Starch, Caramel Color, Garlic Powder, Pepper, Paprika), Green Chilies (chili Peppers, Water, Salt, Citric Acid), Bell Peppers, Monterey Jack Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Powdered Cellulose [anticaking Agents]), Canola Oil, Corn Starch, Dehydrated Onion, Corn Powder (corn, Corn Starch, Sunflower Lecithin), Contains Less Than 2% Of Each Of The Following: Lime Juice (water, Lime Juice Concentrate, Lime Oil), Salt, Jalapeno Peppers, Brown Sugar, Onion Powder, Egg Whites, Garlic Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Chili Powder ([chili Pepper, Salt, Cumin, Oregano, Garlic], Silicon Dioxide [anticaking Agent]), Cumin, Cilantro, Cultured Wheat Flour, Modified Corn Starch, Spice, Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.55
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+20.00kcal, +8.55%)
Total Fat12.68g (+2.29g, +22.04%)
Saturated Fat 2.11g (-0.49g, -18.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 761.0mg (+8.00mg, +1.06%)
Total Carbohydrates 25.35g (+4.57g, +21.99%)
Dietary Fiber 5.6g (+4.30g, +330.77%)
Sugars 2.82g (+1.52g, +116.92%)
Sugars, added N/A
Protein 12.68g (-1.61g, -11.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-9.00mg, -13.85%)
Iron, Fe2.54mg (+2.15mg, +551.28%)
Potassium, K225.0mg (+30.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-122.11ug
Fatty acids, total monounsaturated3.52g
Fatty acids, total polyunsaturated6.34g
Thiamin0.0mg
Riboflavin0.096mg
Niacin2.817mg
Vitamin B-60.169mg
Ingredients
Water, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soy Protein Concentrate, Corn Oil, Soy Protein Isolate, Bread Crumbs (enriched Bleached Wheat Flour [niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Yeast), Wheat Starch, Cornstarch, Contains Two Percent Or Less Of Salt, Wheat Gluten, Sugar, Methylcellulose, Modified Corn Starch, Dextrose, Wheat Gluten, Spices, Garlic Powder, Malic Acid, Sodium Acetate, Tapioca Dextrin, Lactose, Autolyzed Yeast Extract, Soy Protein Isolate, Natural And Artificial Flavors, Paprika Extract (color), Yeast Extract, Dried Yeast, Soybean Oil, Caramel Color, Xanthan Gum, Sodium Alginate, Disodium Inosinate, Dehydrated Butter* (cream, Salt), Cellulose Gum, Hydrolyzed Soy Protein, Yellow Corn Flour, Annatto Extract (color), Inulin From Chicory Root, Butter Oil*, Fumaric Acid, Onion Powder, Paprika (color), Baking Soda, Sunflower Oil, Nonfat Milk, Barley Extract, Niacinamide, Egg Whites, Iron (ferrous Sulfate), Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Annatto (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+16.00kcal, +6.84%)
Total Fat10.71g (+0.32g, +3.08%)
Saturated Fat 7.14g (+4.54g, +174.62%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+15.00mg, +38.46%)
Sodium 726.0mg (-27.00mg, -3.59%)
Total Carbohydrates 16.67g (-4.11g, -19.78%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 1.19g (-0.11g, -8.46%)
Sugars, added N/A
Protein 22.62g (+8.33g, +58.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-29.00mg, -44.62%)
Iron, Fe1.07mg (+0.68mg, +174.36%)
Potassium, K226.0mg (+31.00mg, +15.90%)
Vitamin D, IU0.0IU
Ingredients
Organic Chicken Breast Meets Gap Step 3, Organic Panko (organic Wheat Flour Contains Less Than 2% Of Sea Salt, Organic Cane Sugar, Yeast), Organic Buttermilk (organic Cultured Low Fat Milk, Organic Nonfat Milk, Salt, Vitamin A Palmitate, Vitamin D3), Organic Whole Wheat Flour, Sea Salt, Organic Granulated Onion, Organic Garlic Powder, Organic White Pepper, Fried In Organic Coconut Oil