Giant Eagle Egg Salad by Giant Eagle, Inc: Similar Foods
- Product:
- Egg Salad
- Brand:
- Giant Eagle
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064582/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal | |
| Total Fat | 23.0g | |
| Saturated Fat | 4.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 285.0mg | |
| Sodium | 330.0mg | |
| Total Carbohydrates | 3.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 400.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.08mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eggs, Salad Dressing (soybean Oil, Water, Sugar, Egg Yolks [egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [color], Xanthan Gum), Cultured Dextrose, Granulated Onion, Salt, Sugar, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-62.00kcal, -23.85%) | |
| Total Fat | 12.1g (-10.90g, -47.39%) | |
| Saturated Fat | 2.42g (-2.08g, -46.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 163.0mg (-122.00mg, -42.81%) | |
| Sodium | 298.0mg (-32.00mg, -9.70%) | |
| Total Carbohydrates | 15.32g (+12.32g, +410.67%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.81g (-1.19g, -59.50%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-1.53g, -15.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 403.0IU (+3.00IU, +0.75%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.81mg (+0.73mg, +67.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Salad (hard Cooked Eggs [cooked Eggs, Water, Citric Acid And Sodium Benzoate], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta (used To Protect Quality), Natural Flavors], Dil Relish [cucumbers, Water, Vinegar, Salt Lactic Acid, Calcium Chloride, Malic Acid, Xanthan Gum, Alum, Natural And Artificial Flavors, Garlic Powder Potassium Sorbate (preservative) Polysorbate 80, Turmeric (color)], Mustard [water, Distilled Vinegar, No 1 Mustard Seed, Salt, Turmeric, Oleoresin Paprika And Spices], Paprika), Bread (whole Wheat Four, Water, Cracked Wheat, Rolled Oats, Honey, Wheat Gluten, Soybean Oil, Sea Salt, Cracked Barley, Cracked Corn, Cracked Rye Cracked Brown Rice, Cracked Triticale Yeast, White Distilled Vinegar, Soy Lecithin, Cracked Hulled Millet, Cracked Oats, Cracked Soy, Cracked Flax Seeds, Wheat Flour, Cultured Wheat Starch, Enzymes, Ascorbic Acid [added As A Dough Conditioner], Citric Acid) Romaine Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-29.00kcal, -11.15%) | |
| Total Fat | 15.49g (-7.51g, -32.65%) | |
| Saturated Fat | 7.17g (+2.67g, +59.33%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 130.0mg (-155.00mg, -54.39%) | |
| Sodium | 309.0mg (-21.00mg, -6.36%) | |
| Total Carbohydrates | 13.63g (+10.63g, +354.33%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 1.5g (-0.50g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 8.76g (-1.24g, -12.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (+42.00IU, +10.50%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 88.0mg (+48.00mg, +120.00%) | |
| Iron, Fe | 0.8mg (-0.28mg, -25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust(wheat Flour, Vegetable Shortening [soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Egg, Milk, Half Half (cream, Milk), Cheddar Cheese(cultured Milk, Salt, Enzymes, Annatto), Broccoli, Ham(cured W Caramel Color, Water, Salt, Sodium Phosphate, Brown Sugar, Sugar, Sodium Acetate Diacetate Erythrobate Nitrite), Sour Cream (cultured Milkfat, Milk, Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate), Red Bell Pepper, Onion, Starch, Salt, Basil, Garlic, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-26.00kcal, -10.00%) | |
| Total Fat | 15.4g (-7.60g, -33.04%) | |
| Saturated Fat | 6.9g (+2.40g, +53.33%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 116.0mg (-169.00mg, -59.30%) | |
| Sodium | 300.0mg (-30.00mg, -9.09%) | |
| Total Carbohydrates | 15.13g (+12.13g, +404.33%) | |
| Dietary Fiber | 1.9g (+1.90g) | |
| Sugars | 1.86g (-0.14g, -7.00%) | |
| Sugars, added | N/A | |
| Protein | 8.32g (-1.68g, -16.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 398.0IU (-2.00IU, -0.50%) | |
| Vitamin C, total ascorbic acid | 2.7mg (+2.70mg) | |
| Calcium, Ca | 80.0mg (+40.00mg, +100.00%) | |
| Iron, Fe | 0.8mg (-0.28mg, -25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust(wheat Flour, Vegetable Shortening [soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Egg, Milk, Half Half (cream, Milk), Cheddar Cheese(cultured Milk, Salt, Enzymes, Annatto), Broccoli, Ham(cured W Caramel Color, Water, Salt, Sodium Phosphate, Brown Sugar, Sugar, Sodium Acetate Diacetate Erythorbate Nitrite), Sour Cream(cultured Milkfat, Milk, Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate), Red Bell Pepper, Onion, Starch, Salt, Basil, Garlic, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (-129.00kcal, -49.62%) | |
| Total Fat | 7.58g (-15.42g, -67.04%) | |
| Saturated Fat | 3.03g (-1.47g, -32.67%) | |
| Trans Fat | N/A | |
| Cholesterol | 172.0mg (-113.00mg, -39.65%) | |
| Sodium | 283.0mg (-47.00mg, -14.24%) | |
| Total Carbohydrates | 2.02g (-0.98g, -32.67%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.01g (-0.99g, -49.50%) | |
| Sugars, added | N/A | |
| Protein | 14.14g (+4.14g, +41.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU (-21.00IU, -5.25%) | |
| Vitamin C, total ascorbic acid | 4.5mg (+4.50mg) | |
| Calcium, Ca | 101.0mg (+61.00mg, +152.50%) | |
| Iron, Fe | 1.82mg (+0.74mg, +68.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scrambled Egg Mix (whole Eggs, Egg Whites Whey, Skim Milk, Soybean Oil, Salt, Xanthan Gum Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Natural Flavor), Richard's Turkey Sausage (turkey, Pork, Water, Salt, Dextrose, Mustard, Spices, Seasoning (salt, Lactic Acid, Sodium Di Acetate), Monosodium Glutamate, Natural Smoke Flavorings, Sodium Erythorbate, Sodium Nitrite) Onions, Green Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Potato Starch And Powdered Cellulose To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-25.00kcal, -9.62%) | |
| Total Fat | 15.91g (-7.09g, -30.83%) | |
| Saturated Fat | 7.58g (+3.08g, +68.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 144.0mg (-141.00mg, -49.47%) | |
| Sodium | 265.0mg (-65.00mg, -19.70%) | |
| Total Carbohydrates | 14.39g (+11.39g, +379.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.76g (-1.24g, -62.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.91g, -9.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (-97.00IU, -24.25%) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 114.0mg (+74.00mg, +185.00%) | |
| Iron, Fe | 1.36mg (+0.28mg, +25.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid Added As Dough Conditioner), Half & Half (cream, Milk), Whole Eggs, Water, Cooked Leeks (leeks, Soybean Oil, Salt, Black Pepper, Nutmeg), Swiss Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Soy Shortening (soybean Oil), Sugar, Non Fat Dry Milk, Green Onions, Baking Powder, Sea Salt, Cultured Dextrose, Black Pepper, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-95.00kcal, -36.54%) | |
| Total Fat | 9.97g (-13.03g, -56.65%) | |
| Saturated Fat | 2.75g (-1.75g, -38.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 120.0mg (-165.00mg, -57.89%) | |
| Sodium | 306.0mg (-24.00mg, -7.27%) | |
| Total Carbohydrates | 7.9g (+4.90g, +163.33%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 1.72g (-0.28g, -14.00%) | |
| Sugars, added | N/A | |
| Protein | 10.31g (+0.31g, +3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 344.0IU (-56.00IU, -14.00%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 14.0mg (-26.00mg, -65.00%) | |
| Iron, Fe | 0.93mg (-0.15mg, -13.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Scrambled Eggs (eggs, Tapioca Starch, Citric Acid), Potato Medley (potatoes, Sweet Potatoes, Extra Virgin Olive Oil, Maltodextrin, Salt, Potato Flour, Onion And Garlic Powder, Marjoram, Chicken Broth, Natural Flavors), Chicken Thigh Meat, Chicken Breast, Onion, Mayonnaise (sunflower Oil, Egg Yolks, Water, Lemon Juice, Distilled Vinegar, Salt, Sugar, Mustard Flour, Black Pepper, Citric Acid), Coconut Milk, Uncured Bacon (pork, Water, Sea Salt, Cane Sugar, Natural Flavoring), Red Peppers, Celery, Cider Vinegar, Honey, Green Peppers, Extra Virgin Olive Oil, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Spices, Garlic Puree, Collagen Casing (bovine Collagen, Glycerine, Cellulose), Chives, Tomato Paste, Sambal Oelek (chili Peppers, Garlic, Fruit Vinegar, Salt, Paprika, Sugar, Spices), Buffalo Sauce (maltodextrin, Aged Red Pepper Sauce [aged Red Peppers, Vinegar, Salt], Sunflower Oil, Silicon Dioxide, Natural Flavor), Salt, Garlic Powder, Onion Powder, Flavor Blend (yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Red Wine Vinegar, Paprika, Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-22.00kcal, -8.46%) | |
| Total Fat | 15.57g (-7.43g, -32.30%) | |
| Saturated Fat | 7.38g (+2.88g, +64.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 117.0mg (-168.00mg, -58.95%) | |
| Sodium | 344.0mg (+14.00mg, +4.24%) | |
| Total Carbohydrates | 15.57g (+12.57g, +419.00%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 0.82g (-1.18g, -59.00%) | |
| Sugars, added | N/A | |
| Protein | 9.02g (-0.98g, -9.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 328.0IU (-72.00IU, -18.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (+83.00mg, +207.50%) | |
| Iron, Fe | 0.0mg (-1.08mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quiche Filling (whole Eggs, Whole Milk [milk, Vitamin A Palmitate Vitamin D3], Ham [ham Cured With Water, Salt Dextrose Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite] Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture Salt & Enzymes Potato Starch, Powdered Cellulose {prevents Caking}], Heavy Whipping Cream [cream {milk}, Carrageenan] Yellow Onion, Green Onions, Salt, Tabasco Sauce [distilled Vinegar Red Pepper Salt] Gum [xanthan Gum, Carob Gum, Guar Gum] White Pepper, Nutmeg), Pie Shell (wheat Flour [unenriched Unbleached] Lard, Water, Dextrose, Salt, Baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-33.00kcal, -12.69%) | |
| Total Fat | 20.91g (-2.09g, -9.09%) | |
| Saturated Fat | 6.36g (+1.86g, +41.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 127.0mg (-158.00mg, -55.44%) | |
| Sodium | 218.0mg (-112.00mg, -33.94%) | |
| Total Carbohydrates | 2.73g (-0.27g, -9.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.82g (-0.18g, -9.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 455.0IU (+55.00IU, +13.75%) | |
| Vitamin C, total ascorbic acid | 4.4mg (+4.40mg) | |
| Calcium, Ca | 91.0mg (+51.00mg, +127.50%) | |
| Iron, Fe | 0.65mg (-0.43mg, -39.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Eggs, Milk, Zucchini Squash, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Cream, Parmesan Cheese (part Skim Pasteurized Milk, Cheese Cultures, Salt, Rennet), Basil, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 182.0kcal (-78.00kcal, -30.00%) | |
| Total Fat | 9.09g (-13.91g, -60.48%) | |
| Saturated Fat | 4.04g (-0.46g, -10.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 101.0mg (-184.00mg, -64.56%) | |
| Sodium | 338.0mg (+8.00mg, +2.42%) | |
| Total Carbohydrates | 16.16g (+13.16g, +438.67%) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 0.51g (-1.49g, -74.50%) | |
| Sugars, added | N/A | |
| Protein | 8.08g (-1.92g, -19.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 379.0IU (-21.00IU, -5.25%) | |
| Vitamin C, total ascorbic acid | 6.1mg (+6.10mg) | |
| Calcium, Ca | 101.0mg (+61.00mg, +152.50%) | |
| Iron, Fe | 0.91mg (-0.17mg, -15.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked Rice, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cooked Breakfast Sausage (pork, Water, Salt, Spices, Sodium Phosphates, Flavor), Green Bell Pepper, Green Onion, Dehydrated Minced Onion, Soybean Oil, Modified Corn Starch, Dried Green And Red Bell Pepper, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Yeast Extract, Granulated Garlic, Spices (including Celery Seed, Paprika), Disodium Inosinate And Guanylate Sugar Wheat Gluten, Chili Powder (chili Pepper Spices, Salt, Garlic Powder), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 211.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-32.00kcal, -12.31%) | |
| Total Fat | 20.18g (-2.82g, -12.26%) | |
| Saturated Fat | 5.26g (+0.76g, +16.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 167.0mg (-118.00mg, -41.40%) | |
| Sodium | 281.0mg (-49.00mg, -14.85%) | |
| Total Carbohydrates | 4.39g (+1.39g, +46.33%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.88g (-1.12g, -56.00%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-2.11g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 263.0IU (-137.00IU, -34.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 132.0mg (+92.00mg, +230.00%) | |
| Iron, Fe | 0.63mg (-0.45mg, -41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(filling [liquid Whole Eggs, Water, Mayonnaise {canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese {cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Onions, Uncured Ham {pork, Water, Sea Salt, Turbinado Sugar, Sodium Carbonate, Celery Juice Powder, Cherry Powder, Natural Flavors}, Heavy Cream, Modified Food Starch, Hot Sauce {aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Uncured Bacon {pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture}, Salt, Nisin Preparation], Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-140.00kcal, -53.85%) | |
| Total Fat | 6.55g (-16.45g, -71.52%) | |
| Saturated Fat | 2.4g (-2.10g, -46.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 121.0mg (-164.00mg, -57.54%) | |
| Sodium | 290.0mg (-40.00mg, -12.12%) | |
| Total Carbohydrates | 3.4g (+0.40g, +13.33%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.0g (+2.00g, +20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 385.0IU (-15.00IU, -3.75%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+30.00mg, +75.00%) | |
| Iron, Fe | 8.64mg (+7.56mg, +700.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chilean Mussels, Sunflower Oil, Wine Vinegar, Salt, Garlic, Parsley, Citric Acid E330 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (+10.00kcal, +3.85%) | |
| Total Fat | 18.85g (-4.15g, -18.04%) | |
| Saturated Fat | 8.2g (+3.70g, +82.22%) | |
| Trans Fat | 2.05g (+2.05g) | |
| Cholesterol | 117.0mg (-168.00mg, -58.95%) | |
| Sodium | 303.0mg (-27.00mg, -8.18%) | |
| Total Carbohydrates | 14.75g (+11.75g, +391.67%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 0.82g (-1.18g, -59.00%) | |
| Sugars, added | N/A | |
| Protein | 10.66g (+0.66g, +6.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 328.0IU (-72.00IU, -18.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 164.0mg (+124.00mg, +310.00%) | |
| Iron, Fe | 0.0mg (-1.08mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quiche Filling (whole Eggs, Whole Milk [milk, Vitamin A Palmitate, Vitamin D3], Swiss Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt & Enzymes, Potato Starch Powdered Cellulose {prevents Caking}], Heavy Whipping Cream [cream {milk}, Carrageenan], White Gruyere Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt Enzymes, Water, Disodium Phosphate & Sodium Citrate {emulsifying Salts}, Sorbic Acid {preservative}], Parmigiano Reggiano [pasteurized Cow's Milk, Culture Enzymes, Salt, Cellulose], Yellow Onion, Salt, Tabasco Sauce [distilled Vinegar, Red Pepper, Salt], Gum [xanthan Gum, Carob Gum, Guar Gum], White Pepper, Nutmeg), Pie Shell, (wheat, Flour [unenriched, Unbleached], Vegetable Shortening [partially Hydrogenated Soybean Oil], Water, Dextrose, Salt, Baking Soda) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-41.00kcal, -15.77%) | |
| Total Fat | 15.89g (-7.11g, -30.91%) | |
| Saturated Fat | 7.28g (+2.78g, +61.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 99.0mg (-186.00mg, -65.26%) | |
| Sodium | 305.0mg (-25.00mg, -7.58%) | |
| Total Carbohydrates | 11.26g (+8.26g, +275.33%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 1.32g (-0.68g, -34.00%) | |
| Sugars, added | N/A | |
| Protein | 7.28g (-2.72g, -27.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 331.0IU (-69.00IU, -17.25%) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 132.0mg (+92.00mg, +230.00%) | |
| Iron, Fe | 1.19mg (+0.11mg, +10.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quiche Base (half & Half Creamer (milk, Cream And Disodium Phosphate), Eggs (whole Liquid Eggs, Citric Acid), Flour (bleached (or Unbleached), Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder (garlic), Salt, Nutmeg, White Pepper), Quiche Filling (asparagus, Jarlsberg Cheese (pasteurized Part Skim Milk, Rennet, Salt, Culture Powdered Cellulose Added To Prevent Caking), Portabella Mushroom, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Red Onion, Seasoning (onion, Spices (black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary), Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon), Black Pepper, Thyme), Pie Shell (enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pie Shortening (palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Calcium Propionate, Artificial Color (dextrose, Yellow 5 And 6)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+2.00kcal, +0.77%) | |
| Total Fat | 6.25g (-16.75g, -72.83%) | |
| Saturated Fat | 5.0g (+0.50g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 69.0mg (-216.00mg, -75.79%) | |
| Sodium | 300.0mg (-30.00mg, -9.09%) | |
| Total Carbohydrates | 43.75g (+40.75g, +1358.33%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 8.75g (+6.75g, +337.50%) | |
| Sugars, added | N/A | |
| Protein | 8.75g (-1.25g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 375.0IU (-25.00IU, -6.25%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 0.9mg (-0.18mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soft Wheat Flour, Pasteurized Eggs, Durum Wheat Semolina Filling: Butternut Squash, Breadcrumbs, (wheat Flour, Natural Yeast, Salt), Butter, Amaretti Biscuits (sugar, Apricot Kernels, Egg White, Lactose, Milk Protein, Leavening: Sodium Hydrogen Carbonate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-41.00kcal, -15.77%) | |
| Total Fat | 15.62g (-7.38g, -32.09%) | |
| Saturated Fat | 10.94g (+6.44g, +143.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 78.0mg (-207.00mg, -72.63%) | |
| Sodium | 328.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 12.5g (+9.50g, +316.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.5g (+10.50g, +525.00%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-3.75g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 312.0IU (-88.00IU, -22.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+22.00mg, +55.00%) | |
| Iron, Fe | 0.0mg (-1.08mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (nonfat Milk And Milkfat, Cheese Culture), Pineapple In Pineapple Juice, Water, Sugar, Whey Protein Concentrate, Whey, Salt, Gelatin, Carob Bean Gum, Vinegar, Lactic Acid, Pectin, Guar Gum | ||