Cup4cup Pancake & Waffle Mix by Cup4cup, Llc: Similar Foods

Product:
Pancake & Waffle Mix
Brand:
Cup4cup
Maker:
Cup4cup, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2106779/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1091.0mg
Total Carbohydrates 84.09g
Dietary Fiber 2.3g
Sugars 18.18g
Sugars, added N/A
Protein 2.27g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca45.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornstarch, White Rice Flour, Sugar, Brown Rice Flour, Tapioca Flour, Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1091.0mg (=)
Total Carbohydrates 84.09g (=)
Dietary Fiber 2.3g (=)
Sugars 18.18g (=)
Sugars, added N/A
Protein 2.27g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca45.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornstarch, White Rice Flour, Sugar, Brown Rice Flour, Tapioca Flour, Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+1.00kcal, +0.29%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1079.0mg (-12.00mg, -1.10%)
Total Carbohydrates 78.95g (-5.14g, -6.11%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 26.32g (+8.14g, +44.77%)
Sugars, added N/A
Protein 5.26g (+2.99g, +131.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+8.00mg, +17.78%)
Iron, Fe0.95mg (+0.95mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Corn Meal, Organic Evaporated Cane Sugar, Organic Honey Powder (organic Rice Maltodextrin, Organic Honey), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+9.00kcal, +2.64%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (+9.00mg, +0.82%)
Total Carbohydrates 72.5g (-11.59g, -13.78%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 2.5g (-15.68g, -86.25%)
Sugars, added N/A
Protein 12.5g (+10.23g, +450.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Rotini (durum Wheat Semolina, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Less Than 2% Of: Dried Onion, Dried Garlic, Monosodium Glutamate, Spices, Modified Food Starch, Calcium Stearate, Natural Flavor (milk, Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+15.00kcal, +4.40%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1084.0mg (-7.00mg, -0.64%)
Total Carbohydrates 77.78g (-6.31g, -7.50%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 2.22g (-15.96g, -87.79%)
Sugars, added N/A
Protein 11.11g (+8.84g, +389.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe2.4mg (+2.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid, Red Beans (small Red Beans, Sugar, Calcium, Chloride {added As A Firming Agent}), Red Bean Powder (red Beans, Corn Starch, Lecithin), Salt, Garlic, Dehydrated Onion, Dehydrated Red Pepper, Tomato Powder (tomato, Silicon Dioxide {to Prevent Caking}), Onion, Ham Flavor (hydrolyzed Soy Protein, Autolyzed Yeast, Salt, Onion Powder, Natural Flavors), Oregano, Cumin, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+9.00kcal, +2.64%)
Total Fat1.62g (+1.62g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (+9.00mg, +0.82%)
Total Carbohydrates 72.5g (-11.59g, -13.78%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 2.5g (-15.68g, -86.25%)
Sugars, added N/A
Protein 12.5g (+10.23g, +450.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+5.00mg, +11.11%)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Rotini (durum Wheat Semolina, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Less Than, 2% Of Dried Onion, Dried Garlic, Monosodium Glutamate, Spices, Modified Food Starch Calcium Stearate, Natural Flavor (milk, Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+16.00kcal, +4.69%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (-2.00mg, -0.18%)
Total Carbohydrates 75.0g (-9.09g, -10.81%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 3.57g (-14.61g, -80.36%)
Sugars, added N/A
Protein 10.71g (+8.44g, +371.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Arborio Rice, Organic Dried Cane Syrup, Sea Salt, Organic Dried Spinach, Organic Dried Garlic, Organic Dried Mushrooms, Organic Dried Onion, Organic Spices (basil, Oregano, Parsley, Pepper, Rosemary, Sage), Organic Sunflower Or Safflower Oil, Citric Acid, Organic Turmeric, Natural Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.57
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+19.00kcal, +5.57%)
Total Fat5.0g (+5.00g)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1100.0mg (+9.00mg, +0.82%)
Total Carbohydrates 66.0g (-18.09g, -21.51%)
Dietary Fiber 6.0g (+3.70g, +160.87%)
Sugars 2.0g (-16.18g, -89.00%)
Sugars, added N/A
Protein 12.0g (+9.73g, +428.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-5.00mg, -11.11%)
Iron, Fe2.16mg (+2.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Brown Rice, Quinoa, Millet, Natural Cheese Flavors (cheddar Cheese, Parmesan Cheese And Romano Cheese, [pasteurized Milk, Cheese Cultures, Enzymes, Salt], Maltodextrin, Whey, Natural Flavors, Yeast Extract, Salt), Mushrooms*, Sea Salt, Herbs*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.76
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+11.00kcal, +3.23%)
Total Fat1.41g (+1.41g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1070.0mg (-21.00mg, -1.92%)
Total Carbohydrates 71.83g (-12.26g, -14.58%)
Dietary Fiber 11.3g (+9.00g, +391.30%)
Sugars 1.41g (-16.77g, -92.24%)
Sugars, added N/A
Protein 14.08g (+11.81g, +520.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+11.00mg, +24.44%)
Iron, Fe3.8mg (+3.80mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Precooked Long Grain White Rice, Pinto Beans, Sea Salt, New Mexico Chili Pepper, Non Gmo Lime Powder (non Gmo Maltodextrin, Organic Lime Juice Concentrate), Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Lime Peel, Jalapeno Chili Pepper, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+16.00kcal, +4.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (-2.00mg, -0.18%)
Total Carbohydrates 76.79g (-7.30g, -8.68%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 0.0g (-18.18g, -100.00%)
Sugars, added N/A
Protein 8.93g (+6.66g, +293.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+26.00mg, +57.78%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Long Grain Rice, Wild Rice, Orzo (wheat Flour), Salt, Garlic*, Maltodextrin, Onion*, Yeast Extract, Parsley*, Black Pepper, Natural Flavors, Sage, Turmeric (color), Basil, Thyme, Celery, Rosemary, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+18.00kcal, +5.28%)
Total Fat4.69g (+4.69g)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1109.0mg (+18.00mg, +1.65%)
Total Carbohydrates 67.19g (-16.90g, -20.10%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 6.25g (-11.93g, -65.62%)
Sugars, added N/A
Protein 10.94g (+8.67g, +381.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (-14.00mg, -31.11%)
Iron, Fe4.22mg (+4.22mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Partially Hydrogenated Soybean Oil, Sweet Whey, Salt, Egg Whites, Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+23.00kcal, +6.74%)
Total Fat4.55g (+4.55g)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 1091.0mg (=)
Total Carbohydrates 72.73g (-11.36g, -13.51%)
Dietary Fiber 3.0g (+0.70g, +30.43%)
Sugars 6.06g (-12.12g, -66.67%)
Sugars, added N/A
Protein 12.12g (+9.85g, +433.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca61.0mg (+16.00mg, +35.56%)
Iron, Fe3.27mg (+3.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, And Folic Acid), Whey (from Milk), Salt, Butter (cream, Salt), Buttermilk, Nonfat Milk, Palm Oil, Onion*, Modified Corn Starch, Garlic*, Corn Syrup Solids, Parsley*, Natural Flavors, Dextrose, Sodium Hexametaphosphate, Beta Carotene (color), Xanthan Gum, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate (from Milk), Yeast Extract, Soybean Oil, Color Added, Sugar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+23.00kcal, +6.74%)
Total Fat3.64g (+3.64g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1109.0mg (+18.00mg, +1.65%)
Total Carbohydrates 67.27g (-16.82g, -20.00%)
Dietary Fiber 5.5g (+3.20g, +139.13%)
Sugars 5.45g (-12.73g, -70.02%)
Sugars, added N/A
Protein 9.09g (+6.82g, +300.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-9.00mg, -20.00%)
Iron, Fe2.62mg (+2.62mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa, Rice, Maltodextrin, Dehydrated Tomato, Salt, Onion Powder, Natural Flavors, Dehydrated Red Bell Pepper, Yeast Extract, Sugar, Coriander Powder, Dehydrated Chive, Garlic Powder, Dehydrated Parsley, Dehydrated Oregan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.20
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+19.00kcal, +5.57%)
Total Fat3.49g (+3.49g)
Saturated Fat 1.17g (+1.17g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1108.0mg (+17.00mg, +1.56%)
Total Carbohydrates 89.16g (+5.07g, +6.03%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 1.2g (-16.98g, -93.40%)
Sugars, added N/A
Protein 8.43g (+6.16g, +271.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-21.00mg, -46.67%)
Iron, Fe0.43mg (+0.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vialone Nano Rice (94%), Vegetable Seasoning Without Glutamate (salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Carrot, Onion, Celery, Parsley, Sunflower Oil, Spicesnatural Flavors) Dried Porcini Mushrooms (boletus Edulis And Relative Group 2%), Onion, Garlic, Parsley, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-8.00kcal, -2.35%)
Total Fat2.22g (+2.22g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-24.00mg, -2.20%)
Total Carbohydrates 66.67g (-17.42g, -20.72%)
Dietary Fiber 6.7g (+4.40g, +191.30%)
Sugars 8.89g (-9.29g, -51.10%)
Sugars, added N/A
Protein 15.56g (+13.29g, +585.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca44.0mg (-1.00mg, -2.22%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Pasta (semolina Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Vegetables (tomato, Garlic, Onion), Natural Flavors, Salt, Silicon Dioxide, Dried Basil, Dried Parsley Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+19.00kcal, +5.57%)
Total Fat2.0g (+2.00g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1080.0mg (-11.00mg, -1.01%)
Total Carbohydrates 72.0g (-12.09g, -14.38%)
Dietary Fiber 4.0g (+1.70g, +73.91%)
Sugars 4.0g (-14.18g, -78.00%)
Sugars, added N/A
Protein 10.0g (+7.73g, +340.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-3.00mg, -6.67%)
Iron, Fe2.6mg (+2.60mg)
Potassium, K27.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rice, Organic Lentils, Organic Millet Seed, Organic Sun Dried Tomatoes, Organic Mushrooms, Salt, Organic Onion, Contains 2% Or Less Of Organic Dried Cane Syrup, Organic Spices, Organic Garlic, Organic Canola Oil, Organic Tamari Soy Sauce Powder (organic Tamari Soy Sauce (organic Soybeans, Salt), Organic Maltodextrin, Salt)