Blake's Sausage & Mashed Potatoes by Conagra Brands, Inc: Similar Foods

Product:
Sausage & Mashed Potatoes
Brand:
Blake's
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1935794/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal
Total Fat5.73g
Saturated Fat 2.64g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 176.0mg
Total Carbohydrates 11.89g
Dietary Fiber 0.9g
Sugars 0.44g
Sugars, added N/A
Protein 7.05g
Core Vitamins and Minerals
Vitamin A, IU176.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca18.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Sausage [pork**, Water, Wheat Crumbs (wheat Flour, Salt, Yeast), Salt, Wheat Flour, Spices, Paprika], Mashed Potatoes [potato, Whole Milk, Butter (pasteurized Sweet Cream, Salt)], Gravy [water, Onions, Butter (pasteurized Sweet Cream), Unbleached Wheat Flour, Beef Stock, Natural Flavor, Tomato Paste, Sea Salt, Garlic, Thyme, Black Pepper, Malt Extract], Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-4.00kcal, -3.13%)
Total Fat4.71g (-1.02g, -17.80%)
Saturated Fat 1.76g (-0.88g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+6.00mg, +20.69%)
Sodium 159.0mg (-17.00mg, -9.66%)
Total Carbohydrates 9.41g (-2.48g, -20.86%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.59g (+0.15g, +34.09%)
Sugars, added N/A
Protein 9.41g (+2.36g, +33.48%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+0.50mg, +31.25%)
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.42mg (-0.21mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon, Potatoes (potatoes [potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose], Blended Oil [canola Oil, Extra Virgin Olive Oil], Kosher Salt, Black Pepper, Paprika Smoked), Lemon Sauce (chicken Stock [water, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Syrup, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder)], Butter [pasteurized Cream, Salt], Lemon Juice, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], White Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.77
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-4.00kcal, -3.13%)
Total Fat4.71g (-1.02g, -17.80%)
Saturated Fat 1.76g (-0.88g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+6.00mg, +20.69%)
Sodium 159.0mg (-17.00mg, -9.66%)
Total Carbohydrates 9.41g (-2.48g, -20.86%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 0.59g (+0.15g, +34.09%)
Sugars, added N/A
Protein 9.41g (+2.36g, +33.48%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+0.50mg, +31.25%)
Calcium, Ca12.0mg (-6.00mg, -33.33%)
Iron, Fe0.42mg (-0.21mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon, Potatoes (potatoes [potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose], Blended Oil [canola Oil, Extra Virgin Olive Oil], Kosher Salt, Black Pepper, Paprika Smoked), Lemon Sauce (chicken Stock [water, Chicken, Base (cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Syrup, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder)], Butter [pasteurized Cream, Salt], Lemon Juice, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], White Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.81
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-1.00kcal, -0.78%)
Total Fat4.55g (-1.18g, -20.59%)
Saturated Fat 1.82g (-0.82g, -31.06%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-2.00mg, -6.90%)
Sodium 164.0mg (-12.00mg, -6.82%)
Total Carbohydrates 3.64g (-8.25g, -69.39%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.44g, -100.00%)
Sugars, added N/A
Protein 16.36g (+9.31g, +132.06%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+6.00IU, +3.41%)
Vitamin C, total ascorbic acid8.7mg (+7.10mg, +443.75%)
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.96mg (+1.33mg, +211.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mussels, Water, Salt, Citric Acid (preservative), Edta (antioxidant), Laurel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-18.00kcal, -14.06%)
Total Fat1.59g (-4.14g, -72.25%)
Saturated Fat 0.35g (-2.29g, -86.74%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 166.0mg (-10.00mg, -5.68%)
Total Carbohydrates 16.96g (+5.07g, +42.64%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 3.18g (+2.74g, +622.73%)
Sugars, added N/A
Protein 6.36g (-0.69g, -9.79%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid9.5mg (+7.90mg, +493.75%)
Calcium, Ca21.0mg (+3.00mg, +16.67%)
Iron, Fe0.95mg (+0.32mg, +50.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Rice [enriched Long Grain Parboiled Rice, Iron {ferric Orthophosphate), Niacin, Thiamin {thiamin Mononitrate), And Folic Acid], Salt), Chicken (white Meat Chicken, Water, Modified Food Starch, Isolated Soy Protein, Salt & Sodium Phosphates), Broccoli, Bell Peppers, Sugar, Brown Sugar, Ketchup (tomato Concentrate [water, Tomato Paste], Sugar, Vinegar, Salt, Onion Powder, Spices), Vinegar, Canola Oil, Modified Food Starch, Tomato Paste, Sherry Wine, Salt, Chili Paste (salt, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum, Chili Pepper), Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-23.00kcal, -17.97%)
Total Fat4.05g (-1.68g, -29.32%)
Saturated Fat 1.62g (-1.02g, -38.64%)
Trans Fat 0.4g (+0.40g)
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 174.0mg (-2.00mg, -1.14%)
Total Carbohydrates 9.31g (-2.58g, -21.70%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 2.43g (+1.99g, +452.27%)
Sugars, added N/A
Protein 8.1g (+1.05g, +14.89%)
Core Vitamins and Minerals
Vitamin A, IU162.0IU (-14.00IU, -7.95%)
Vitamin C, total ascorbic acid0.5mg (-1.10mg, -68.75%)
Calcium, Ca32.0mg (+14.00mg, +77.78%)
Iron, Fe0.58mg (-0.05mg, -7.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes In Juice (contains Calcium Chloride, Citric Acid), Beef, Water, Kidney Beans, Pink Beans, Onions, Green Anaheim Peppers, Bell Peppers, Contains 2% Or Less Of Garlic (contains High Fructose Corn Syrup), Chili Powder (chili Peppers, Flavoring), Sugar, Corn Flour, Cornstarch, Beef Broth, Yeast Extract, Salt, Spices, Jalapeno Peppers, Chipotle Chili Pepper Powder, Paprika, Flavoring, Xanthan Gum, Yeast Autolyzed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-13.00kcal, -10.16%)
Total Fat1.77g (-3.96g, -69.11%)
Saturated Fat 1.33g (-1.31g, -49.62%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 168.0mg (-8.00mg, -4.55%)
Total Carbohydrates 13.27g (+1.38g, +11.61%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 13.27g (+12.83g, +2915.91%)
Sugars, added N/A
Protein 10.62g (+3.57g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid2.1mg (+0.50mg, +31.25%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Nonfat Milk, Milk, Cream, Pineapple Fruit (sugar, Modified Food Starch (corn), Natural Flavors, Cellulose Gum, Citric Acid, Sodium Citrate), Salt, Stabilizers (guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.48
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-13.00kcal, -10.16%)
Total Fat1.77g (-3.96g, -69.11%)
Saturated Fat 1.33g (-1.31g, -49.62%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 168.0mg (-8.00mg, -4.55%)
Total Carbohydrates 13.27g (+1.38g, +11.61%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 13.27g (+12.83g, +2915.91%)
Sugars, added N/A
Protein 10.62g (+3.57g, +50.64%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid2.1mg (+0.50mg, +31.25%)
Calcium, Ca35.0mg (+17.00mg, +94.44%)
Iron, Fe0.0mg (-0.63mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Nonfat Milk, Milk, Cream, Pineapple Fruit (sugar, Modified Food Starch (corn), Natural Flavors, Cellulose Gum, Citric Acid, Sodium Citrate), Salt, Stabilizers (guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+17.00kcal, +13.28%)
Total Fat3.08g (-2.65g, -46.25%)
Saturated Fat 0.44g (-2.20g, -83.33%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-18.00mg, -62.07%)
Sodium 159.0mg (-17.00mg, -9.66%)
Total Carbohydrates 24.67g (+12.78g, +107.49%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 9.69g (+9.25g, +2102.27%)
Sugars, added N/A
Protein 4.41g (-2.64g, -37.45%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (=)
Vitamin C, total ascorbic acid7.9mg (+6.30mg, +393.75%)
Calcium, Ca9.0mg (-9.00mg, -50.00%)
Iron, Fe0.63mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice, Tempura Chicken (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% Or Less Of Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey Fried In Vegetable Oil), Sauce (water, Sugar, Wine Vinegar, Pineapple Juice Concentrate, Corn Starch, Contains 2% Or Less Of: Salt, Xanthan Gum, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, And Garlic Powder), Garlic, Ginger, Extractive Of Paprika, Natural Flavor, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol)), Green Bell Pepper, Pineapple, Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-15.00kcal, -11.72%)
Total Fat4.93g (-0.80g, -13.96%)
Saturated Fat 1.41g (-1.23g, -46.59%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+31.00mg, +106.90%)
Sodium 176.0mg (=)
Total Carbohydrates 0.0g (-11.89g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-0.44g, -100.00%)
Sugars, added N/A
Protein 15.49g (+8.44g, +119.72%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe1.01mg (+0.38mg, +60.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Sockeye Salmon, Water, Canola Oil, Extra Virgin Olive Oil, Granulated Garlic, Salt, Onion Powder, Paprika, Black Pepper, Modified Food Starch, Dehydrated Red Pepper Granules, Yeast Extract, Natural Grill Flavor, Xanthan Gum, Spice Extract, Natural Smoke Flavor And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.21
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+5.00kcal, +3.91%)
Total Fat2.75g (-2.98g, -52.01%)
Saturated Fat 0.59g (-2.05g, -77.65%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 149.0mg (-27.00mg, -15.34%)
Total Carbohydrates 17.65g (+5.76g, +48.44%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 10.98g (+10.54g, +2395.45%)
Sugars, added N/A
Protein 8.24g (+1.19g, +16.88%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+20.00IU, +11.36%)
Vitamin C, total ascorbic acid7.1mg (+5.50mg, +343.75%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe0.71mg (+0.08mg, +12.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Sauce: Water, Cane Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Roasted Garlic Puree, Honey, Corn Starch, Rice Vinegar, Garlic Powder, Canola Oil, Dehydrated Garlic, Yeast Extract, Citric Acid, Xanthan Gum Fully Cooked Chicken Breast Pieces: Chicken Breast Meat, Water, Corn Starch, Potato Starch, Sodium Bicarbonate, Salt Fully Cooked In Vegetable Oil (soybean Oil, Canola Oil) White Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+22.00kcal, +17.19%)
Total Fat5.29g (-0.44g, -7.68%)
Saturated Fat 2.64g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+4.00mg, +13.79%)
Sodium 145.0mg (-31.00mg, -17.61%)
Total Carbohydrates 15.42g (+3.53g, +29.69%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 0.88g (+0.44g, +100.00%)
Sugars, added N/A
Protein 9.69g (+2.64g, +37.45%)
Core Vitamins and Minerals
Vitamin A, IU176.0IU (=)
Vitamin C, total ascorbic acid6.6mg (+5.00mg, +312.50%)
Calcium, Ca18.0mg (=)
Iron, Fe0.79mg (+0.16mg, +25.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gravy (water, Peas, Organic Soybean Oil, Potato Starch, Unbleached Wheat Flour, Chicken Stock, Natural Flavor, Sea Salt, Onion Powder, Ginger, Tumeric), Stuffing [water, Breadcrumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt, Canola Oil), Onion, Celery, Butter (pasteurized Sweet Cream, Salt), Chicken Stock, Natural Flavor, Parsley, Herbs, Black Pepper], Potatoes [potatoes, Cream, Butter (pasteurized Sweet Cream, Salt), Garlic, Sea Salt, White Pepper], Cpooked White Chicken Meat**, Water, Rice Starch, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-5.00kcal, -3.91%)
Total Fat3.52g (-2.21g, -38.57%)
Saturated Fat 1.76g (-0.88g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-13.00mg, -44.83%)
Sodium 162.0mg (-14.00mg, -7.95%)
Total Carbohydrates 14.44g (+2.55g, +21.45%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 2.46g (+2.02g, +459.09%)
Sugars, added N/A
Protein 6.69g (-0.36g, -5.11%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-35.00IU, -19.89%)
Vitamin C, total ascorbic acid3.2mg (+1.60mg, +100.00%)
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.51mg (-0.12mg, -19.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice (water, Jasmine Rice), Chicken Breast, Coconut Milk (coconut Extract, Water, Citric Acid, Sodium Metabisulfite), Water, Eggplant, Red Curry Paste (chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [coriander Seeds, Cumin, Cardamom]), Red Bell Pepper, Sweet Basil, Palm Sugar, Sugar, Fish Sauce (anchovies Extract, Water, Salt, Sugar), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-8.00kcal, -6.25%)
Total Fat2.47g (-3.26g, -56.89%)
Saturated Fat 0.71g (-1.93g, -73.11%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-15.00mg, -51.72%)
Sodium 166.0mg (-10.00mg, -5.68%)
Total Carbohydrates 16.61g (+4.72g, +39.70%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 0.71g (+0.27g, +61.36%)
Sugars, added N/A
Protein 7.42g (+0.37g, +5.25%)
Core Vitamins and Minerals
Vitamin A, IU177.0IU (+1.00IU, +0.57%)
Vitamin C, total ascorbic acid3.2mg (+1.60mg, +100.00%)
Calcium, Ca53.0mg (+35.00mg, +194.44%)
Iron, Fe0.95mg (+0.32mg, +50.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Mafalda Pasta With Whole Grain (water, Whole Wheat Flour, Durum Wheat Flour, Egg Whites), Water, Diced Chicken (diced Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Skim Milk, Black Olives (black Olives, Water, Salt), Red Bell Pepper, Artichokes, Organic Grated Parmesan Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes) Contains Less Than 2% Of: Basil, Black Pepper, Dried Rosemary, Dried Parsley, Garlic Powder, Ground Bay Leaf, Ground Oregano, Ground White Pepper, Chicken Flavor Base [(cooked Chicken, Salt, Flavor), Chicken Fat, Sugar, Water, Natural Chicken Flavor (chicken Broth, Natural Flavors), Chicken Broth, Turmeric, Natural Flavors], Corn Starch, Olive Oil, Onion, Onion Powder, Salt, Sugar, Thyme, White Wine, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+11.00kcal, +8.59%)
Total Fat5.74g (+0.01g, +0.17%)
Saturated Fat 3.28g (+0.64g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 139.0mg (-37.00mg, -21.02%)
Total Carbohydrates 18.03g (+6.14g, +51.64%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 3.28g (+2.84g, +645.45%)
Sugars, added N/A
Protein 4.1g (-2.95g, -41.84%)
Core Vitamins and Minerals
Vitamin A, IU164.0IU (-12.00IU, -6.82%)
Vitamin C, total ascorbic acid7.4mg (+5.80mg, +362.50%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.59mg (-0.04mg, -6.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Cooked Coconut Shrimp (shrimp, Soy Oil, Coconut Flakes, Modified Starch, Rice Flour, Corn Flour, Sugar, Salt, Baking Powder, Onion Powder, Garlic Powder, Black Pepper, Glucose, Xanthan Gum, Mono And Diglycerides, Artificial Flavor, Sodium Tripolyphosphate, Perilla Oil), Jalapeno, Red Bell Pepper, Soybean Or Canola Oil, Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Modified Food Starch, Microcrystalline Cellulose, Salt, Sugar, Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spice, Seaweed, Potassium Sorbate, Sodium Bisulfite As Preservative, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+5.00kcal, +3.91%)
Total Fat5.88g (+0.15g, +2.62%)
Saturated Fat 0.98g (-1.66g, -62.88%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+6.00mg, +20.69%)
Sodium 141.0mg (-35.00mg, -19.89%)
Total Carbohydrates 6.67g (-5.22g, -43.90%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 2.75g (+2.31g, +525.00%)
Sugars, added N/A
Protein 13.73g (+6.68g, +94.75%)
Core Vitamins and Minerals
Vitamin A, IU196.0IU (+20.00IU, +11.36%)
Vitamin C, total ascorbic acid4.7mg (+3.10mg, +193.75%)
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe1.06mg (+0.43mg, +68.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chicken Breast, Onion, Tomato Puree (vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Olive Oil, Ginger, Garlic, Spices (cumin, Cayenne Pepper, Coriander, Cinnamon, Cardamom), Turmeric, Sea Salt