Roland Black Bean Quinoa by American Roland Food Llc: Similar Foods

Product:
Black Bean Quinoa
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615532/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal
Total Fat7.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 644.0mg
Total Carbohydrates 60.0g
Dietary Fiber 6.7g
Sugars 2.22g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A40.0ug
Ingredients
Prewashed Quinoa, Tomato, Garlic, Onion And Jalapeo Powder, Dehydrated Black Bean And Onion, Spices, Sea Salt, Yeast Extract, Sugar, Paprika Oleoresin, Natural Flavors, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+12.00kcal, +3.37%)
Total Fat13.16g (+5.38g, +69.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (-12.00mg, -1.86%)
Total Carbohydrates 57.89g (-2.11g, -3.52%)
Dietary Fiber 7.9g (+1.20g, +17.91%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 10.53g (-2.80g, -21.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe2.84mg (-1.16mg, -29.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Whole Grain Flour, Water, Safflower Oil & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+4.00kcal, +1.12%)
Total Fat4.0g (-3.78g, -48.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 620.0mg (-24.00mg, -3.73%)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 2.0g (-0.22g, -9.91%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe2.88mg (-1.12mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Brown Rice, Quinoa, Millet, Roasted Garlic*, Sea Salt, Autolyzed Yeast, Herbs*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.67
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+22.00kcal, +6.18%)
Total Fat2.22g (-5.56g, -71.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (=)
Total Carbohydrates 77.78g (+17.78g, +29.63%)
Dietary Fiber 11.1g (+4.40g, +65.67%)
Sugars 2.22g (=)
Sugars, added N/A
Protein 15.56g (+2.23g, +16.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (=)
Iron, Fe6.0mg (+2.00mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-40.00ug, -100.00%)
Ingredients
Farro Wheat, Dehydrated Mushrooms (including Porcini Mushrooms), Dehydrated Garlic, Salt, Sugar, Yeast Extract, Rice Flour, Dehydrated Onion, Parsley, Spices, Less Than 2% Sunflower Oil And Rice Concentrate Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.26
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-11.00kcal, -3.09%)
Total Fat8.85g (+1.07g, +13.75%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 619.0mg (-25.00mg, -3.88%)
Total Carbohydrates 53.98g (-6.02g, -10.03%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 4.42g (+2.20g, +99.10%)
Sugars, added N/A
Protein 9.73g (-3.60g, -27.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+9.00mg, +20.45%)
Iron, Fe2.39mg (-1.61mg, -40.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Cheese Sauce (water, Canola Oil, Whey, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Non Fat Dry Milk, Salt, Natural Flavors, Sodium Phosphate, Color Added [beta Carotene, Paprika Extract], Yeast Extract, Sodium Alginate, Mono And Diglycerides, Lactic Acid, Glucono Delta Lactone, Sodium Caseinate, Butter Oil, Xanthan Gum, Sorbic Acid To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.67
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat1.02g (-6.76g, -86.89%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-11.00mg, -1.71%)
Total Carbohydrates 71.43g (+11.43g, +19.05%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 26.53g (+24.31g, +1095.05%)
Sugars, added N/A
Protein 8.16g (-5.17g, -38.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe2.94mg (-1.06mg, -26.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-40.00ug, -100.00%)
Ingredients
Scone Mix (enriched Wheat Flour [bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Light Brown Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Cinnamon, Ground Nutmeg, Ground Cloves), Spice Glaze Mix (confectioner's Sugar [sugar, Corn Starch], Ground Nutmeg, Salt, Dried Pumpkin Flakes, Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.03
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-23.00kcal, -6.46%)
Total Fat12.5g (+4.72g, +60.67%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-19.00mg, -2.95%)
Total Carbohydrates 50.0g (-10.00g, -16.67%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 8.33g (-5.00g, -37.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-2.00mg, -4.55%)
Iron, Fe0.0mg (-4.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Shortening (soybean Oil, Hydrogenated Palm Oil, Partially Hydrogenated Palm And Soybean Oils, Mono And Dglycerides, Tbhq, Citric Acid), Water, Margarine (palm Oil, Hydrogenated Palm Olein, Soybean Oil, Sodium Benzoate Anatto Extract), Wheat Tortilla Additive (sodium Bicarbonate, Phosphates, Carboxymethylcelluloses), Preservative (water, Sorbic Acid, Carboximethylcelulloses, Propionic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+4.00kcal, +1.12%)
Total Fat18.0g (+10.22g, +131.36%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 620.0mg (-24.00mg, -3.73%)
Total Carbohydrates 40.0g (-20.00g, -33.33%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 2.0g (-0.22g, -9.91%)
Sugars, added N/A
Protein 8.0g (-5.33g, -39.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe2.88mg (-1.12mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-40.00ug, -100.00%)
Ingredients
Bread Made With: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Interesterified Soybean Oil, Dextrose, Salt, Yeast, Dough Conditioner (wheat Flour, Dextrose, Datem, Monodiglycerides, Calcium Salts, Ascorbic Acid, Azodicarbonamide, L Cysteine Hydrochloride And Fungal Amylase), Vital Wheat Gluten, Gluten Modifier (calcium Sulfate, Vegetable Powder) Spread Made With: Interesterified Soybean Oil, Water, Butter (cream, Salt), Garlic Powder, Garlic Blend (garlic, Salt, Sugar, Onion), Salt, Onion Powder, Mono & Diglyceride, Natural Butter Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.20
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+15.00kcal, +4.21%)
Total Fat7.14g (-0.64g, -8.23%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (-30.00mg, -4.66%)
Total Carbohydrates 53.57g (-6.43g, -10.72%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 10.71g (+8.49g, +382.43%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe0.64mg (-3.36mg, -84.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-40.00ug, -100.00%)
Ingredients
Green Peas, Glutinous Rice Flour, Wheat Flour, Sugar, Starch, Soy Bean Oil, Salt, Wasabi, Artificial Colors (us Fd&c Yellow #5 And Blue #1), Wasabi Flavor (wasabi Oil, Corn Starch, Fd&c Yellow #5, Fd&c Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat7.14g (-0.64g, -8.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (-32.00mg, -4.97%)
Total Carbohydrates 69.39g (+9.39g, +15.65%)
Dietary Fiber 6.1g (-0.60g, -8.96%)
Sugars 12.24g (+10.02g, +451.35%)
Sugars, added N/A
Protein 8.16g (-5.17g, -38.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe2.2mg (-1.80mg, -45.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat7.14g (-0.64g, -8.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (-32.00mg, -4.97%)
Total Carbohydrates 69.39g (+9.39g, +15.65%)
Dietary Fiber 6.1g (-0.60g, -8.96%)
Sugars 12.24g (+10.02g, +451.35%)
Sugars, added N/A
Protein 8.16g (-5.17g, -38.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe2.2mg (-1.80mg, -45.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat7.14g (-0.64g, -8.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 612.0mg (-32.00mg, -4.97%)
Total Carbohydrates 69.39g (+9.39g, +15.65%)
Dietary Fiber 6.1g (-0.60g, -8.96%)
Sugars 12.24g (+10.02g, +451.35%)
Sugars, added N/A
Protein 8.16g (-5.17g, -38.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe2.2mg (-1.80mg, -45.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice, Sweetened Cranberries* (sugar, Cranberries, Sunflower Oil), Parboiled Red Rice, Almond Pieces, Whole Grain Quinoa, Lentils, Maltodextrin, Sugar, Salt, Modified Corn Starch, Parsley*, Citric Acid, Natural Flavor, Spice, Onion*, Garlic*, Basil, Canola Oil, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat8.33g (+0.55g, +7.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-11.00mg, -1.71%)
Total Carbohydrates 63.33g (+3.33g, +5.55%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (+24.45g, +1101.35%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+23.00mg, +52.27%)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (partially Skimmed Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose, Olives (olives, Water, Salt, Olive Oil, Vinegar), Flax Seeds, Pumpkin Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat8.33g (+0.55g, +7.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-11.00mg, -1.71%)
Total Carbohydrates 63.33g (+3.33g, +5.55%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (+24.45g, +1101.35%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+23.00mg, +52.27%)
Iron, Fe2.4mg (-1.60mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose), Olives (olives, Water, Salt, Olive Oil, Vinegar), Flaxseeds, Pumpkin Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.00
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+11.00kcal, +3.09%)
Total Fat3.33g (-4.45g, -57.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-11.00mg, -1.71%)
Total Carbohydrates 76.67g (+16.67g, +27.78%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 23.33g (+21.11g, +950.90%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+23.00mg, +52.27%)
Iron, Fe3.6mg (-0.40mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-40.00ug, -100.00%)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Sea Salt, Honey, Molasses, Natural Flavor, Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.67
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+13.00kcal, +3.65%)
Total Fat7.69g (-0.09g, -1.16%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-29.00mg, -4.50%)
Total Carbohydrates 70.77g (+10.77g, +17.95%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 3.08g (+0.86g, +38.74%)
Sugars, added N/A
Protein 6.15g (-7.18g, -53.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+18.00mg, +40.91%)
Iron, Fe5.54mg (+1.54mg, +38.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.523mg
Niacin6.154mg
Ingredients
Enriched Wheat Flour, [contains Niacin 75 Mg Kg, Iron [ferrous Fumarate] 55 Mg Kg, Thiamine Mononitrate [vitamin B1] 6 4 Mg Kg, Riboflavin [vitamin B2] 7 0 Mg Kg, Folic Acid 1 54 Mg Kg], Vegetable Shortening [palm]*, Salt, Invert Sugar, Malt Extract, Water, Raising Agents (sodium Bicarbonate E 500, Monocalcium Phosphate E 341, Ammonium Bicarbonate E 503), Yeast, Yeast Food, Full Cream Milk Powder*, Emulsifiers (322 Soy Lecithin), Lactic Acid, Amylolytic Enzymes